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hifromtheothersidethats9844
hifromtheothersidethats9844 Posts: 1 Member
in Goal: Gaining Weight and Body Building
Hey everyone I am 43 5’3 and 18
Any tips would be widely appreciated!

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  • billkansas
    billkansas Posts: 267 Member
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    Starting Strength (the book).
  • chrishamilton894
    chrishamilton894 Posts: 63 Member
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    If you’re wanting to gain weight try a mass gainer whilst weight training. Creatine might be a good shout too 👍
  • kimny72
    kimny72 Posts: 16,013 Member
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    hifromtheothersidethats9844 wrote: »
    Hey everyone I am 43 5’3 and 18
    Any tips would be widely appreciated!

    Set your goal here to gain weight, eat the calories it gives you, logging accurately and consistently. Check out the Most Helpful Posts thread pinned to the top of this sub forum and let us know if you have specific questions. Good luck :smile:

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