Tracey's 62 Day OMAD Journey to Hawaii 2019
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I agree totally You've got this!!! Cheering you on from Down Under0
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Thanks everyone,
I had a successful 3 day fast and my weight this morning was 167.9 for a 3 day loss of 8.4 pounds. I checked my ketone level this morning and it registered at 2.8 this morning which is within nutritional ketosis range and solid fat burning mode. I am going to continue in the fat burning mode by keeping my carbs low so hopefully the losses will continue.0 -
That's amazing news! Great job!0
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WOWA that is awesome Tracey ---you are a rock star!!!! Cheering you on to your big trip!!!0
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Wow amazing..0
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NICE WORK BABE! Doesn't it feel so nice to give your body a break from eating...even mentally! It's hard but I love how I feel after! Great 3 day loss babe, hold on to that momentum and AMAZING work!0
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That is awesome!0
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I hope you're enjoying your Hawaiian Vacation0
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Hello OMAD Fam,
I am back from my fabulous Hawaiian Vacation. However in typical Tracey post vacation fashion, I got on the scale yesterday morning when I got home and my scale did not recognize me and I became a guest once again. The scale showed a jaw dropping 181.5 pounds (Whaaaaaa!!!) Which would be a 14 pound gain (I weighed in at 167.9 the Friday before leaving for vacation on Saturday) in a week. I did enjoy myself some food while in Hawaii and now that I am home, I have gotten back on track.
I had an OMAD meal yesterday which resulted in a 4 pound drop this morning for a weight of 177 pounds.
I am joining the other ladies getting back on the wagon after vacation.
I will post some vacation pics later. Those pics will close out this vacation thread and I will be back to my reboot thread or may start new thread chronicling my journey to goal.1 -
Trace----so glad you are back.....And I can't wait for some pics. Yep ---just lock that weight away --and move on....you have already done that by dropping 4lbs since vaca.
I need to do another thread too, my beach countdown is long gone, sadly.....
Glad you are back --we missed ya!
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Welcome back Traceyyyyyyyyyyyy!!! So glad you had a good time! WORTH IT and now back to the plan of attack! You've got this love!
PS - this is why I post everything on one thread...so I can keep track! Plus I find it's fun to go back and read the progress start to current every once in a while0 -
As promised some Hawaii Pics
Some scenery pictures
Some pictures of me out and about
And of course a few food pictures
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Oh Tracey those pics are awesome!!! You and your hubs so so cute the food looks amazing....not sure about the oxtail though......how was that???
I am so glad you had a great trip--the pics are postcard worthy!!
D
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Thanks Donna, we really did have a great time and Hawaii is beautiful. The oxtail was really really good.0
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Oh wow. Lovely photos..0
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GORGEOUS pictures! I LOVE ME some oxtail NOM NOM NOM So glad you had a blast!1
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Glad to hear that you had a great holidays👍❤️ Love all your photos 😘0
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Hey Tracey----
Just checking on you hope you are doing well.....0