Does MFP count all exercise calories as equal?

ajc61
ajc61 Posts: 1 Member
edited December 2024 in Fitness and Exercise
Yesterday and today were very similar food and exercise wise, but MFP is calculating my net calories for the day very differently. The biggest difference was yesterday I went for a run (calculated as 316 calories by MapMyWalk and synced to MFP) while today I went horseback riding (calculated as 489 calories by MapMyWalk and synced to MFP). However, yesterday the program calculated an additional 149 calories earned from exercise, while today it calculated -19. Its frustrating when it counts me as burning more calories from exercise today but missing my calorie goal. Does MFP count calories from some exercises as better than those from other activities? Or is this a glitch in their system somewhere? I have my activity marked as sedentary and only import activity that I track in MapMyWalk.

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Replies

  • asochable
    asochable Posts: 43 Member
    To answer your question, I’m not sure. However I wear a Garmin and I have had similar things happen where my Garmin’s estimated burn for the day was high so I was given extra calories that day even though I had a low activity day.
  • jjpptt2
    jjpptt2 Posts: 5,650 Member
    Yes, all calories are treated the same.

    Not all exercise/activity/movement is the same, especially when those things are being synced from multiple sites/apps/devices.
  • Scotty2HotPie
    Scotty2HotPie Posts: 146 Member
    It's wise to be skeptical of "Calculated Calories Burned", regardless of the origin. They are just general estimates and can often be off substantially. Also, avoid comparing different types of activities from different sources... like say an "Elliptical workout" tracked in MyFitnessPal versus a "Run" tracked in MayMyRun.

    One good use though is to compare workouts from similar activities day to day. For example, if you're using an Apple Watch while tracking a run/walk with MapMyRun, the app uses your heartrate, pace, distance, duration to estimate calories burned.

    So if on Day 1, it says you burned 200 calories and Day 2... maybe 300 calories, then you can assume your day 2 was more intense than Day 1. However, you can't assume that you actually burned those calorie totals.

    Why? - There's too many factors that come into play. I'll constantly override the numbers if I feel like they're too high or low. In general, on my workout days, I'll edit the calories burned to give me a budget of 1,900-2,000 calories for the day. And if it's a rest day, the calorie total stays at my estimated amount of 1,600 calories.

    You'll know if your estimates are correct if you are losing weight. If you're weight loss has stalled or you've gained weight after several weeks... then an adjustment may be needed.
  • NorthCascades
    NorthCascades Posts: 10,968 Member
    So if on Day 1, it says you burned 200 calories and Day 2... maybe 300 calories, then you can assume your day 2 was more intense than Day 1. However, you can't assume that you actually burned those calorie totals.

    Why? - There's too many factors that come into play. I'll constantly override the numbers if I feel like they're too high or low. In general, on my workout days, I'll edit the calories burned to give me a budget of 1,900-2,000 calories for the day. And if it's a rest day, the calorie total stays at my estimated amount of 1,600 calories.

    If you can't trust the numbers and they can be off in either direction, how can you use them for comparison purposes?

    What if I burned more calories today than yesterday because I spent more time exercising at a lower intensity?

    Why would you eat fewer calories on rest days when your body is doing the hard work of recovering and getting stronger?
  • MikePTY
    MikePTY Posts: 3,814 Member
    It seems like you have it synced to map my walk? Did you record any steps that day? Calorie adjustments from fitness tracked basically take what you say you've burned from both your MFP activity level and the exercise you log, and what they think you should have burned based on what they recorded, and they give you more or less calories based on that.
  • Duck_Puddle
    Duck_Puddle Posts: 3,237 Member
    Where are these workouts coming from? Are you logging them or do they get automatically logged from map my walk?

    Do you have any other trackers/apps involved?

    Short answer is that an exercise calorie is an exercise calorie and none are counted more or less than any others.

    Your diary looks like there is some kind of calculation issue - which at first glance looks like it’s happening because the workouts are logged and there’s an entry from MMW.

    But the entries also look like there may be another app/tracker involved as well. If that’s the case-you May need to unlink MMW as mfp really doesn’t do well with multiple devices/apps linked simultaneously.

    So it looks like you should be getting more exercise calories but there are so many entires and sources that mfp isn’t sure what to add where.
  • heybales
    heybales Posts: 18,842 Member
    In your MFP app - do you have a StepSource set as your cell phone, and that's where it's seeing steps from?

    If so (and it appears so) - there is some estimates from steps to distance to pace to calories burned from everything it saw. (which could be everything, could be missing chunks).

    It's treating it like all other activity trackers - which have a base BMR level burn and all calories from distance stacked on top - or if workouts logged on that app then that's used.

    That Total daily burned is sent to MFP (in this case just used by MFP since from the app) and compared to what your MFP settings estimated you'd burn at selected activity level with no workouts.
    Workouts MFP knows about are subtracted out (since they are added again for eating goal) and an Adjustment is calculated.

    You can tap and hold on that Adjustment field to get more details - that's the useful info - screen shot that and attach to post.

    Lets say MFP estimated your sedentary activity level burn as 1960 - and you selected 1 lb weekly for 500 cal deficit.
    Base eating goal 1460.

    2nd day example could be (just using numbers I see):
    App step-based Total burned 1941 - 1960 MFP estimated - 754 workouts = neg 773 adjustment

    Base Eating goal 1460 - 773 adj + 754 workouts = 1441 new eating goal.

    Now - that can literally happen if a workout knocks you out and you are very sedentary rest of the day.
    Your workout may add extra burn, but being extra sedentary takes them away and more. But not likely that much more.

    In this case I'm betting the app didn't see a big chunk of steps for the day and increasing the calories as it should.
    Or flat out error in syncing as referenced above.

    I haven't used MMW in a while - it doesn't attempt to keep track of daily calories does it?
  • Unknown
    edited August 2019
    This content has been removed.
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