60 Minutes per Month Plank Challenge - August 2019!

2

Replies

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    Aug 1: 6:00 mixed planks
    Aug 2: rest day
    Aug 3: rest day
    Aug 4: 6:00 mixed planks
    Aug 5: 6:00 mixed planks
    Aug 6: 6:00 mixed planks
    Aug 7: 6:00 mixed planks
    Aug 8: 6:00 mixed planks
    Aug 9: rest day
    Aug 10: rest day
    Aug 11: rest day
    Aug 12: 6:00 mixed planks
    Aug 13: 6:00 mixed planks
    Aug 14: 6:00 mixed planks
    Aug 15: 6:00 mixed planks
    Total 60
    Remaining 60
  • lesdarts180
    lesdarts180 Posts: 2,705 Member
    Goal 120 minutes.

    01/08 6 mins mixed planks
    02/08 6 mins mixed planks
    03/08 planned rest day
    04/08 6 mins mixed planks
    05/08 6 mins mixed planks
    06/08 planned rest day – day out with granddaughter.
    07/08 6 mins mixed planks
    08/08 6 mins mixed planks
    09/08 4 mins mixed planks
    10/08 4 mins mixed planks
    11/08 none
    12/08 4 mins mixed planks
    13/08 4 mins mixed planks
    14/08 4 mins mixed planks
    15/08 6 mins mixed planks

    Total 62 minutes
    Remaining 58 minutes
    I've been away for a few days on holiday with daughter and grandchildren, just did 4 minutes each day.

  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    ]Aug 6 Knee elbow planks 3x1 min
    Aug 7 “. “ 3x 1 min
    Aug 8 forgot
    Aug 9 3X 1 min
    Aug 10 3X 1min + 3X30 sec all 4’s toe tapping
    Aug 15 3x1 min + 3x30 toe taps + 1set 20 dead big blue band (1 minute)

    August Total 19 min
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    Aug 1: 6:00 mixed planks
    Aug 2: rest day
    Aug 3: rest day
    Aug 4: 6:00 mixed planks
    Aug 5: 6:00 mixed planks
    Aug 6: 6:00 mixed planks
    Aug 7: 6:00 mixed planks
    Aug 8: 6:00 mixed planks
    Aug 9: rest day
    Aug 10: rest day
    Aug 11: rest day
    Aug 12: 6:00 mixed planks
    Aug 13: 6:00 mixed planks
    Aug 14: 6:00 mixed planks
    Aug 15: 6:00 mixed planks
    Aug 16: 6:00 mixed planks
    Total 66
    Remaining 54
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    MadisonMolly2017 wrote: »
    ]Aug 6 Knee elbow planks 3x1 min
    Aug 7 “. “ 3x 1 min
    Aug 8 forgot
    Aug 9 3X 1 min
    Aug 10 3X 1min + 3X30 sec all 4’s toe tapping
    Aug 15 3x1 min + 3x30 toe taps + 1set 20 dead big blue band (1 minute)
    Aug 17 3x1 plank, 3x40 all 4’s toe taps, 2set 30 dead big (1 min each)

    August Total 26 min

  • lesdarts180
    lesdarts180 Posts: 2,705 Member
    Goal 120 minutes.
    01/08 6 mins mixed planks
    02/08 6 mins mixed planks
    03/08 planned rest day
    04/08 6 mins mixed planks
    05/08 6 mins mixed planks
    06/08 planned rest day – day out with granddaughter.
    07/08 6 mins mixed planks
    08/08 6 mins mixed planks
    09/08 4 mins mixed planks
    10/08 4 mins mixed planks
    11/08 none
    12/08 4 mins mixed planks
    13/08 4 mins mixed planks
    14/08 4 mins mixed planks
    15/08 6 mins mixed planks
    16/08 6 mins mixed planks
    17/08 6 mins mixed planks
    18/08 6 mins mixed planks
    Total 80 minutes
    Remaining 40 minutes
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    Aug 1: 6:00 mixed planks
    Aug 2: rest day
    Aug 3: rest day
    Aug 4: 6:00 mixed planks
    Aug 5: 6:00 mixed planks
    Aug 6: 6:00 mixed planks
    Aug 7: 6:00 mixed planks
    Aug 8: 6:00 mixed planks
    Aug 9: rest day
    Aug 10: rest day
    Aug 11: rest day
    Aug 12: 6:00 mixed planks
    Aug 13: 6:00 mixed planks
    Aug 14: 6:00 mixed planks
    Aug 15: 6:00 mixed planks
    Aug 16: 6:00 mixed planks
    Aug 17: rest day
    Aug 18: rest day
    Aug 19: 6:00 mixed planks
    Total 72
    Remaining 48
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    Aug 1: 6:00 mixed planks
    Aug 2: rest day
    Aug 3: rest day
    Aug 4: 6:00 mixed planks
    Aug 5: 6:00 mixed planks
    Aug 6: 6:00 mixed planks
    Aug 7: 6:00 mixed planks
    Aug 8: 6:00 mixed planks
    Aug 9: rest day
    Aug 10: rest day
    Aug 11: rest day
    Aug 12: 6:00 mixed planks
    Aug 13: 6:00 mixed planks
    Aug 14: 6:00 mixed planks
    Aug 15: 6:00 mixed planks
    Aug 16: 6:00 mixed planks
    Aug 17: rest day
    Aug 18: rest day
    Aug 19: 6:00 mixed planks
    Aug 20: 6:00 mixed planks
    Total 78
    Remaining 42
  • lesdarts180
    lesdarts180 Posts: 2,705 Member
    Goal 120 minutes.
    01/08 6 mins mixed planks
    02/08 6 mins mixed planks
    03/08 planned rest day
    04/08 6 mins mixed planks
    05/08 6 mins mixed planks
    06/08 planned rest day – day out with granddaughter.
    07/08 6 mins mixed planks
    08/08 6 mins mixed planks
    09/08 4 mins mixed planks
    10/08 4 mins mixed planks
    11/08 none
    12/08 4 mins mixed planks
    13/08 4 mins mixed planks
    14/08 4 mins mixed planks
    15/08 6 mins mixed planks
    16/08 6 mins mixed planks
    17/08 6 mins mixed planks
    18/08 6 mins mixed planks
    19/08 6 mins mixed planks
    20/08 6 mins mixed planks
    Total 92 minutes
    Remaining 28 mins
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    ]Aug 6 Knee elbow planks 3x1 min
    Aug 7 “. “ 3x 1 min
    Aug 8 forgot
    Aug 9 3X 1 min
    Aug 10 3X 1min + 3X30 sec all 4’s toe tapping
    Aug 15 3x1 min + 3x30 toe taps + 1set 20 dead big blue band (1 minute)
    Aug 17 3x1 plank, 3x40 all 4’s toe taps, 2set 30 dead big (1 min each)
    Aug 19 5x1min with 3 2sec full plank during final one! 5x 40 sec toe taps on all 4’s and 2 sets dead bug 30

    August Total 36 min


  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    Aug 1: 6:00 mixed planks
    Aug 2: rest day
    Aug 3: rest day
    Aug 4: 6:00 mixed planks
    Aug 5: 6:00 mixed planks
    Aug 6: 6:00 mixed planks
    Aug 7: 6:00 mixed planks
    Aug 8: 6:00 mixed planks
    Aug 9: rest day
    Aug 10: rest day
    Aug 11: rest day
    Aug 12: 6:00 mixed planks
    Aug 13: 6:00 mixed planks
    Aug 14: 6:00 mixed planks
    Aug 15: 6:00 mixed planks
    Aug 16: 6:00 mixed planks
    Aug 17: rest day
    Aug 18: rest day
    Aug 19: 6:00 mixed planks
    Aug 20: 6:00 mixed planks
    Aug 21: 6:00 mixed planks
    Total 84
    Remaining 36
  • 2hot4u2014
    2hot4u2014 Posts: 1 Member
    Hello, I admit I hate planks and exercise in general, but I recently injured my back and have started doing these with physical Therapy and they do help so here I go. My goal is 1-2 minutes a day starting today. I wish us all good luck and happier spines😀.

    9/21 1.5 min
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    Aug 1: 6:00 mixed planks
    Aug 2: rest day
    Aug 3: rest day
    Aug 4: 6:00 mixed planks
    Aug 5: 6:00 mixed planks
    Aug 6: 6:00 mixed planks
    Aug 7: 6:00 mixed planks
    Aug 8: 6:00 mixed planks
    Aug 9: rest day
    Aug 10: rest day
    Aug 11: rest day
    Aug 12: 6:00 mixed planks
    Aug 13: 6:00 mixed planks
    Aug 14: 6:00 mixed planks
    Aug 15: 6:00 mixed planks
    Aug 16: 6:00 mixed planks
    Aug 17: rest day
    Aug 18: rest day
    Aug 19: 6:00 mixed planks
    Aug 20: 6:00 mixed planks
    Aug 21: 6:00 mixed planks
    Aug 22: 6:00 mixed planks
    Total 90
    Remaining 30
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 120
    Aug 1: 6:00 mixed planks
    Aug 2: rest day
    Aug 3: rest day
    Aug 4: 6:00 mixed planks
    Aug 5: 6:00 mixed planks
    Aug 6: 6:00 mixed planks
    Aug 7: 6:00 mixed planks
    Aug 8: 6:00 mixed planks
    Aug 9: rest day
    Aug 10: rest day
    Aug 11: rest day
    Aug 12: 6:00 mixed planks
    Aug 13: 6:00 mixed planks
    Aug 14: 6:00 mixed planks
    Aug 15: 6:00 mixed planks
    Aug 16: 6:00 mixed planks
    Aug 17: rest day
    Aug 18: rest day
    Aug 19: 6:00 mixed planks
    Aug 20: 6:00 mixed planks
    Aug 21: 6:00 mixed planks
    Aug 22: 6:00 mixed planks
    Aug 23: 6:00 mixed planks
    Total 96
    Remaining 24
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    ]Aug 6 Knee elbow planks 3x1 min
    Aug 7 “. “ 3x 1 min
    Aug 8 forgot
    Aug 9 3X 1 min
    Aug 10 3X 1min + 3X30 sec all 4’s toe tapping
    Aug 15 3x1 min + 3x30 toe taps + 1set 20 dead big blue band (1 minute)
    Aug 17 3x1 plank, 3x40 all 4’s toe taps, 2set 30 dead big (1 min each)
    Aug 19 5[/b]x1min with 3 2sec full plank during final one! 5[/b]x 40 sec toe taps on all 4’s and 2 sets dead bug 30
    Aug 22 5x1min knee plank, 5x50 sec toe taps (did them more slowly for better workout), 4 sets dead bug 30
    Aug 24
    Aug 26
    Aug 29
    Aug 31

    August Total 49 min

    Amazing how quickly we get better at these!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    2hot4u2014 wrote: »
    Hello, I admit I hate planks and exercise in general, but I recently injured my back and have started doing these with physical Therapy and they do help so here I go. My goal is 1-2 minutes a day starting today. I wish us all good luck and happier spines😀.

    9/21 1.5 min

    Welcome @2hot4u2014
    Glad to here they help!
  • neekazan
    neekazan Posts: 12 Member
    I'm not participating this month, but I have a question for you. I have MapMyWalk and Google Fit. Neither one has planks listed in typs of workouts. So how would you log it?
  • lesdarts180
    lesdarts180 Posts: 2,705 Member
    Goal 120 minutes.
    01/08 6 mins mixed planks
    02/08 6 mins mixed planks
    03/08 planned rest day
    04/08 6 mins mixed planks
    05/08 6 mins mixed planks
    06/08 planned rest day – day out with granddaughter.
    07/08 6 mins mixed planks
    08/08 6 mins mixed planks
    09/08 4 mins mixed planks
    10/08 4 mins mixed planks
    11/08 none
    12/08 4 mins mixed planks
    13/08 4 mins mixed planks
    14/08 4 mins mixed planks
    15/08 6 mins mixed planks
    16/08 6 mins mixed planks
    17/08 6 mins mixed planks
    18/08 6 mins mixed planks
    19/08 6 mins mixed planks
    20/08 6 mins mixed planks
    21/08 rest day
    22/08 6 mins mixed planks
    23/07 6 mins mixed planks
    Total 104
    remaining 16 minutes
  • lesdarts180
    lesdarts180 Posts: 2,705 Member
    neekazan wrote: »
    I'm not participating this month, but I have a question for you. I have MapMyWalk and Google Fit. Neither one has planks listed in typs of workouts. So how would you log it?

    It has never occurred to me to log it. You're not moving much, it doesn't burn a lot of calories per minute.
    I just tried entering it as "strength training" (which you can find under Cardio in the database) and I got 14 calories for my 6 minutes. That is lost in the general inaccuracies of the system.
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,963 Member
    MadisonMolly2017 wrote: »
    2hot4u2014 wrote: »
    Hello, I admit I hate planks and exercise in general, but I recently injured my back and have started doing these with physical Therapy and they do help so here I go. My goal is 1-2 minutes a day starting today. I wish us all good luck and happier spines😀.

    9/21 1.5 min

    Welcome @2hot4u2014
    Glad to here they help!

    *hear*

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