firef1y72 wrote: »
The craziness that is Tuesday.
Sunrise run - too hot to sleep so went for a 20min run
30min PT- stair workout, seriously hot
5/3/1 cycle 4 week 1 bench plus accessories. I've lowered the weight and increased reps for accessories, still working out the optimum weights.
Quick cardio finisher of 5x10 box jumps and a mile at 30min/5k pace
45 min insanity- outdoors
50min boxercise- partnering instructor
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