I ran out the stress...

Today was a high stress day at work. Then I came home to a difficult conversation. After dinner I knew I needed a healthy destresser. So I put in my ear buds, played upbeat music and began to run. I went one direction for two miles!! I slowly felt better. It was awesome. Then of course I had to turn around. I walked back. Now,an hour later, I’m sitting in my backyard cooling off. This is not typical me. But it feels good!!