"TLFC" exercise and accountability support!

Hey gang!

I like myself unconditionally!

Happy Thursday! 4 clients this morning and 4 tonight! Had to get bushes trimmed before school starts since it was impeding on the sidewalk.

Cardio: walk/jog- 60 minutes (350 calories)

Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

Assessment: Homemade hamburgers for dinner.

Hey gang,

I like myself unconditionally!

Happy weekend! No clients this morning. Little bit of paperwork to finish and then a party tomorrow to go to, then back to school!

Cardio: walking- 30 min (150 calories)

Strength: core- crunches, leg lifts

Assessment: Poke bowl for dinner last night.

Hey gang

I like myself unconditionally!

Happy Tuesday! 4 clients this morning and then 4 tonight. First day of school was crazy as usual. But it was fun to see some of the kids from last year and they were glad to see me.

Cardio: jog/walk- 30 minutes (250 calories)

Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

Assessment: Pork chops and rice.

Hey gang!

I like myself unconditionally!

Happy TGIF!!! 4 clients this morning then off! DD has first pep band rally at football game tonight.

Cardio: jog/walk- 3 miles (350 calories)

Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

Assessment: Homemade hamburgers for dinner.

Hey gang,

I like myself unconditionally!

Happy Monday! 4 clients this morning and then 5 this evening! Busy day for me today.

Cardio: run/jog- 30 minutes (250 calories)

Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

Assessment: Swedish meatballs for dinner.

Hey gang!

I like myself unconditionally!

Happy Humpday! 4 clients this morning and then 5 tonight! At least it's cooler today!

Cardio: jog/walk- 30 minutes (250 calories)

Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

Assessment: Taco Tuesday dinner!

Hey gang!

I like myself unconditionally!

Happy TGIF!!! 4 clients this morning then off! Ah, just time off.

Cardio: jog/walk- 3 miles (350 calories)

Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

Assessment: Homemade hamburgers for dinner.

Hey gang,

I like myself unconditionally!

Happy Monday! 4 clients this morning and then 5 this evening! Draft day was yesterday and I feel really good about my team.

Cardio: run/jog- 30 minutes (250 calories)

Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

Assessment: Panda Express for dinner.

Hey gang!

I like myself unconditionally!

Happy Humpday! 4 clients this morning and then 5 tonight! Open house at school tonight.

Cardio: jog/walk- 30 minutes (250 calories)

Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

Assessment: Homemade hamburger.

Hey gang!

I like myself unconditionally!

Happy TGIF!!! 4 clients this morning then off! Do some extra working out today just to pass time.

Cardio: jog/walk- 3 miles (350 calories)

Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

Assessment: Panera for dinner.