That looks fabulous emmapatters. That combination of spices sounds wonderful and very healthy! I also prefer chicken thighs most of the time.

Put a package of boneless skinless chicken breasts in the crock pot....add some garlic cloves and a couple T of diced onions,salt and pepper...put water in it to barely cover chicken......about 5 or 6 hours after cooking on high, remove chicken and shred with a fork....pour out juices or save to make your own broth....discard garlic and onion....return shredded chicken to crock pot and add your favorite bbq sauce, salsa or pasta sauce...set pot on low for another hour....presto....dinner is ready with the addition of a bun,tortillas,rice or pasta.........add a salad and enjoy!

Chicken cakes (prepared like crab cakes) . (Can make this fully vegetarian or vegan even just use egg/chicken vegan substitutes.
1.1 skinless chicken breast or 2 legs only for whole recipe
2. Egg whites equal to 3 eggs
3. 1 tablespoon olive oil y a tab of margarine 🧈
4. Stove top stuffing 1 box

In bowl mix it all with hot water a cup . Then toss in a skillet sprayed with pan cooking spray turn turn turn as it browns on high heat. Then serve makes 6 servings. So if still hungry can eat a 2nd serving it’s very low calorie.


Air fryer Chicken Nachos (Can use Vegan substitutes for chicken y cheese same results )
350* for 10minutes

1. Tortilla chips (lowest cal but large serving size)
2. Drained can of or freash made -fat free Refried beans or black beans (Black beans really good!)
3. Cheese 🧀 1 serving 110cal worth only
4. Can put banana peppers,jalapeños,bell pepper,onion,spinach (for your vitamins y more flavor)


Chicken Quesadillas (can use Vegan substitutes cheese y chicken) If got a tortilla warmer to plug in easiest if not do on stove top or in oven google for minutes y degrees . Can serve with fat free sour cream or avocado 1/2 or by itself

1. 2 low cal tortillas your choice
2. Refried beans fat free
3. Cheese lightly use not much at all 55 cal worth is all you need


BBQ Chicken
1. G Hughes BBQ Sauce 10calories!!
2. Chicken skinkess 110 cal

Now cook any way you like can even have plain with bbq sauce cold for dipping. Can even spread the chicken add BBQ sauce put on a bun ,toast,or tortilla

Chicken Mayo Sandwich
1. 2 wheat toasts
2. Mayo low cal just a tiny serving barely any
3. Chicken shredded (heat out on mayo toast) rest of chi chicken in Tupperware until you want to grab your mayo y toast again.

Chicken nacho dip (can use vegan cheese y chicken substitutes)
1. Chicken shred it (I always presale my chicken less fat that way)
2. Cheese
3. Drained Fat free Refried beans or blk bean (if want it)
4. Banana peppers, spinach, onion, bell pepper, tomato,corn,or jalapeños mix y match what you like
in a deep frying pan heat it all stir melt stir until done . Can also place in a crockpot or bake it. I go by how much time y what type of cheese I’m using.

Italian dressing chicken for Barbecue Pit
1. For a few days or a day (2-3of you can) soak your raw chicken in Italian dressing (powdered Italian dressing you mix yourself works great 👍 can choose what added that way)
2. Get the grill ready fire going flames are okay 👌 burnt not bad for many place chicken listen to it sizzle takes about 9minutes turn about 5minutes in . Cut little on a plate if still pink put it back on cook turn cook turn check again after 3minutes approx.

Now can use it in salads to make a burger 🍔 best in burgers! Serve with veggies to potatoes baked your choice or buy itself . Can be any low cal bun . Look at calories on the Italian dressing y chicken so your getting your lowest calorie ones that you still like. It’s a restaurant recipe so was done in a giant bucket soaking in a freezer full of chicken in it on a flame 🔥 grill .

Chicken kabobs on grill or bake
Skewers metal are best

1. Chicken y veggies on skewer place in grill or in oven on casserole dish or metal pan long skewers so it can hang on top of the dish.
heat until done turn turn turn

Baked Chicken Breasts with Pears

Serves: 6

Ingredients
6 boneless skinless chicken breast halves; (about 1 1/2 pounds)
3 tablespoons soy sauce
4 teaspoons cornstarch
1 cup apple juice
2 medium firm-ripe pears
Parsley sprigs
Salt and pepper, to taste


Rinse chicken and pat dry; then arrange, skinned side up, in a 9- by 13-inch baking pan. Drizzle evenly with soy sauce.
Bake, uncovered, in a 450 degree oven, basting occasionally, until meat in thickest part is no longer pink; cut to test (about 20 minutes).
Meanwhile, place cornstarch in a 1 1/2- to 2-quart pan; smoothly stir in apple juice.
Peel and core pears, then cut lengthwise into 1/2-inch-thick slices. Add pears to pan and bring to a boil over medium-high heat, mixing gently. Then reduce heat, cover, and simmer until pears are tender when pierced (about 5 minutes).
When chicken is done, add pear mixture to baking pan; gently shake pan to mix pears and chicken. Transfer chicken, pears, and sauce to a platter and garnish with parsley. Season to taste with salt and pepper.

Nutrition Information
Serving size: 1 serving Calories: 248 Fat: 23 g Saturated fat: 0 g Carbohydrates: 27 g Sodium: 588 mg Cholesterol: 66 mg