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aziz_n1
aziz_n1 Posts: 140 Member
in Chit-Chat
Photos prior to starting my gym session today. Liking the way my stomach is flattening out.😊

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Replies

  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    You look awesome! Well done!
  • mattig89ch
    mattig89ch Posts: 2,648 Member
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    Kick *kitten*! Well done man!
  • kam26001
    kam26001 Posts: 2,799 Member
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    Looking sharp, Aziz.

    Show those gym-goers how to color coordinate 👌.... with their wacky pants that blind me at 6 in the morning.
  • aziz_n1
    aziz_n1 Posts: 140 Member
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    20mins hard cycling to start my gym session tonight and get the heart rate up high.😊

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  • aziz_n1
    aziz_n1 Posts: 140 Member
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    Hard morning at the office. Taking time out for more selfies. This jacket used to feel tight.😖 Not anymore. Nice and comfortable now.🤷🏻‍♂️😊 Hard Work & self-control is showing some rewards.😊😊

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  • queen4evr125
    queen4evr125 Posts: 20 Member
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    Keep up the great work !!!
  • aziz_n1
    aziz_n1 Posts: 140 Member
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    Today ,I completed my free NHS health check for over 50’s. Very good results. 😊 BP reading of 133/73 and resting pulse at 53. BMI at 26.4, low risk of heart attack due to lifestyle and diet. 😊 Blood taken for cholesterol and sugar check but should be good based on previous results. 😊Just need to work on flexibility/suppleness more.🤔


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  • Teenybudda
    Teenybudda Posts: 206 Member
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    @MIltonBradley1 wrote: »
    aziz_n1 wrote: »
    Photos prior to starting my gym session today. Liking the way my stomach is flattening out.😊

    gm72vd1daaeu.jpeg
    na119wddodm8.jpeg
    eksvb4dz84eo.jpeg

    Throw out your hands. Stick out your tush. Hands on your hips. Give it a push!

    Can you demonstrate?
  • aziz_n1
    aziz_n1 Posts: 140 Member
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    Feeling real fine on this bright Sunday morning.🌤 Me at 71.4Kg or 160.7lbs😎😎

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