Weightloss...

ruthdroyd
ruthdroyd Posts: 1 Member
in Goal: Maintaining Weight
Recently I kinda achieved my weightloss goal,... I set my goals to short term goals because I find it encouraging,... Anywho when I reached that goal I changed it by 10lbs less, then mfp recalculates my calories to fewer calories... Why?

Replies

  • Lostinthisbody
    Lostinthisbody Posts: 2 Member
    Because as you lose weight your body burns less calories than when you were heavier. It need less to get around etc. When you decide to maintain your weight it will add some calories back

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