JUST GIVE ME 10 DAYS ~ ROUND 88

fraukazi · September 2019

Stats & Round goals
37yo/, 173cm / Amsterdam
1st goal: 71.0kg by late Aug❌ //Revised 2nd goal: 69.5kg by Sep 27 (originally wanted 68kg)
UGW: 62-65kg by end of year?

Daily goals

🧘yoga
💪Freeletics (Morpheus)
🚶‍♀️walk 10k+steps 1
🏃‍♀️run / 🚴cycle 1
📖 all logged
🥗 within cals
🍫no LNS
🍷no alcohol 1

R87 EW 71.6// R88 GW 70.8

Sat 08/31 71.8 🏃‍♀️speed🚶‍♀️22k🍷

Sun 09/01 DNW 🚶‍♀️10k

Mon 09/02 DNW
battery in scale dead. It showed me 72.8 and also 71.4 on Sunday and then nothing. So I'm not sure how accurate the last few days were. Average weight looks good, but can I trust it?

Tue 09/03
Wed 09/04
Thu 09/05
Fri 09/06
Sat 09/07
Sun 09/08
Mon 09/09

Round result: 71.8-xx=xx

Average weight & total steps per week

Apr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 62k
May13 72❌ total steps 110k
May20 71.8✔️ total steps 72.9k
May27 72❌ total steps 65.9k
June3 72.8❌ total steps 66.5k
June10 72.8➖ total steps 67.9k
June17 73.2❌ total steps 105.6k
June24 72.8✔️ total steps 113.5k
July1 72.7✔️ total steps 103k
July8 73.2 ❌ total steps 78.6k
July15 72.6✔️ total steps 110k
July22 72.7❌total steps 92.6k
July29 73❌ total steps 82k
Aug5 72.7✔️total steps 93.9k
Aug12 73.1❌ total steps 88k
Aug19 72.2kg✔️ total steps 77k
Aug26 71.9kg✔️ total steps 87k

✔️11❌ 9➖2

musicsax · September 2019

JUST GIVE ME 10 DAYS ~|~ Round 88 (round 20 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Yet again must stop messing about !!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Round goal – lose 1.5 pounds . (I have a holiday in 1.5 weeks !! ); like to lose for then. This round goes right up to the day before I travel.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8

Day/Weight/Comment

08/31 134.8 - 8.67 miles walked yesterday & a much better day food wise; stayed within calories, could have done with less carbs, but it's an improvement on the first part of the week!! Human nature wants a drop, but can't expect to undo 4 days sabotage with one healthy day! Determined to stay within healthy eating today. 10 days to my holidays

.

09/01 133.4 - 12.83 miles walked and 99 flights of stairs yesterday, a good food day; all macros in green. Not really that amazing that when a healthy eating plan is followed the results show through! I am thrilled by the number this morning; I feel good, energised and positive.

09/02 133.2 – 7.94 miles walked yesterday. Stayed within macros, thrilled to see results on scales !
09/03
09/04
09/05
09/06
09/07
09/08
09/09

?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

mrs_sutsie · September 2019

UK Female age 48
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb

End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb

My aim is to be back to my pre holiday weight of 133 less a pound or two by the end of September (which will be end of round 90)

08/31 - DNW - Was out last night with hubby for our 17th wedding anniversary - champagne cocktails, beautiful chateaubriand, bottle of red, cheese board and liquer coffees. Didn't log but guessing it wasn't within calories for the day

!! Hubby brought me up tea in bed this morning too so didn't bother to get up and weigh in first - although would definitely be up after last night!! Back to normal today - a gardening and DIY day today so just need to remember to drink plenty of water as thats where I often go wrong at the weekend and its pretty warm here again today.
Have a great weekend everyone

09/01 - DNW - got a long overdue lay in this morning and sat up in bed reading with my cup of tea - lovely way to start a Sunday.

09/02 - DNW - Tried to weigh but my scales decided to have a hissy fit and just show "Lo" - so need to get some new batteries for it today. I know scale would have been up though as not the best of weekends plus the usual Sunday night family roast. But a new week, a new month, kids all back to school and college this week, my work hours return to normal. Food planned and prepped for today, water bottle at my side on my desk.

09/03 -
09/04 -
09/05 -
09/06 -
09/07 -
09/08 -
09/09 -

matratazola · September 2019

Round 88 (7) Total weight loss so far 12.2 lbs

Stephie, 48, 167 cm, Brussels

R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2lbs)
R87 (6) – SW 162.2 / EW 158.8 ( -3.4 lbs)

Goals:
1 - keep to my recommended 1200 calorie intake
2 – Do my 3 runs of weeks 3 in the Couch to 5k Program
3 – 10.000 steps/day
4 – Drink 2 liters water

OSW 171
CSW 158.8
CGW 158.0
UGW 135

Day / Weight/Comment

8/31 159.4 (+0.6) 10.092 steps Not surprised as I ate all my allocated calories including activity ones.
9/1 159.4 (-0.0) 10.191 steps. Today will be hard as it’s my daughters surprise birthday and I made our favourite, a lemon meringue pie ice cream. I’ll treat myself to a little slice. Rest day sports wise as I went for a short run yesterday.

9/2 160.4 (+1.0) 3.056 steps, sooo yes…. That was a bit of a disaster for yesterday! A combination of a big family roast lunch with yummy birthday desert and cheese for dinner, add no exercise as cherry on the cake and there’s no surprise there lol I did really (really really) enjoy it though

9/3
9/4
9/5
9/6
9/7
9/8
9/9
09/09

End Round 88 (7)
R88 (7) – SW xxx.x / EW xxx.x( 0.0lbs)

Tracie_Lord · September 2019

I'm 38 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25

TOTAL LOSS (Start of round) = 124.25lbs

Aim for 5 this round

08/30 - 174.25
08/31 - 173.75
09/01 - 174.75
09/02 - 170.50
09/03
09/04
09/05
09/06
09/07
09/08
09/09

BSchoberg · September 2019

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW

RND#88SW: 197.3
RND#88GW: 194.5
Goal: Improve Sleep - duration of 7hrs and score above 80.

8/31 197.9 lbs 4h51m/69/11:10pm - woke up around 4:30, but did fall back to sleep for another hour or so; looking forward to a good workout today.
9/1 197.4 lbs 6h5m/76/11:41pm - ended up doing absolutely nothing for the first time in forever and it felt glorious! Quiet day with the dogs. Even let my Fitbit recharge...
9/2 196.8 lbs 7h7m/84/10:04pm - very active, good sleep. Coincidence? I think not. Though I did over-hydrate and as a consequence, was up a few times, I did fall back to sleep pretty well.
9/3
9/4
9/5
9/6
9/7
9/8
9/9

luciebrucie · September 2019

Back for my 2nd Round

SW (August 30, 2019): 153 lb
GW (September 9, 2019): 149 lb
NSG 25 "proper" push-ups, run 5k ≤30 mins, plank 5mins

Day/Weight/Comment
08/31 151; 15 PU; plank :56; run ?
09/01 152; 15 PU; plank 1:20; no run
09/02 152; 17 PU; plank 1:30; run?
09/03
09/04
09/05
09/06
09/07
09/08
09/09

Scallyboo · September 2019

Hello everyone. Is it ok if I join? I read this post every single day, and its only dawned on me now to join in. I don't post much.
Anyway, I'm 40yo, from Ireland, with two boys, age 10 and 7. My starting weight was 168 and I am at 143 now. Goal weight 130 - 133.

31st Sept: 142.5. 4 mile run on Saturday morning. Took boys off for haircuts and last few bits before back to school. Stayed within calories.
1st Aug:142.5 Last day before school starts. Ate chips and sausages at amusement park and crisp sandwich before bed. 2 glasses of red wine. Enjoyed them.
2nd Aug: 142.5. Sons hurling training cancelled for tonight so I will get a run or a walk in with some of the dogs. Home made left over curry for lunch and shepherds pie for dinner.

laur4mar · September 2019

Name: Lauren
SW: 208.4 (Aug 21 2109)
Round 87: 3.5lbs down
SW this round: 204
GW this round: 201.8
Ultimate GW: 160

Day/Weight/Comment
08/31 - 204 - started the day with a 2.6km walk with the dog. Plan another walk in the evening, tracking and drinking more water!

09/01 - 203.6 - busy day cleaning and organizing the kids for school. Not the best dinner choice and than indulged with some weekend drinks. Still took the dog for another walk to total 3.89km yesterday. Started today with another 2.4km walk. Drinking more water today too.

09/02 - 202.7 - I find the weekends to be the hardest to fit my workouts in. Didn’t get a second walk in last night but did stay focused on eating. Today’s going to be a busy day, family bbq and then getting the kids ready for school. Plan is a long walk this morning and then just staying focused on eating well and drinking lots of water for the rest of the day.

09/03
09/04
09/05
09/06
09/07
09/08
09/09

Snowflake1968 · September 2019

Round 87 was a mess. I have done better the last two or three days and I found out from the doctor that I just need patience and time for my hip to heal there isn’t a lot she can do and physio won’t help.

Day/Weight/Comment
08/31 - 184.0 - had a fairly decent day yesterday. Did eat more than my allotted calories but still in maintenance.
Sept 1 - 184.0 - a little surprised as we had an appetizer selection supper last night and it was all high sodium.
Sept 2 - 187.0 - there it is, I knew I couldn’t have eaten all that sodium enriched food without it showing on the scale.

ajhouse · September 2019

37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 - maintained
Round 85 EW 132.4 - 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost

Day/Weight/Comment
08/31 - 129.6 - surprised to be the same as yesterday, pizza for dinner
09/01 - 129.0
09/02 - 127.8 - yay!
09/03
09/04
09/05
09/06
09/07
09/08
09/09

neha_atray · September 2019

OSW:128.8, CW:125.4, CGW:123.4
R87 SW:126.6 GW:125 EW 125.4 (-1)

08/31 - 123.4 :: was very active and unintentially ate far lower than my calorie limit because of being busy through out the day. Made healthy choices. Last round was slow progress. This is a kicker to start with.
09/01 - 124.4 :: last drop was surprising, seems numbers evened out. Over calorie limit by < 100 cals. Not very active. Ate healthy.

09/02 - 124.4 :: ate a bit higher than calorie limit, <50 cals. Decently active. Ate healthy. Breakfast choice of Sago was very calorific, be cautious nect time.

09/03 -
09/04 -
09/05 -
09/06 -
09/07 -
09/08 -
09/09 -

ConfidentRaven · September 2019

Round 88 (my 20th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round

OSW 382.0
RSW 298.6

My goal for this round is to not gain too much while eating at maintenance. I will be at maintenance calories for this entire round.

08/31 298.2 Interesting. I’m happy with this as it should mean that I’m staying on track with my plans. Yesterday I was hungry for no real reason, this happens to me near ovulation. However I didn’t expect that at higher calories it would still happen and it’s something that I’ll have to watch out for.

09/01 300.4 Eep. It’s okay though I was high sodium and high carb and I didn’t have enough water.

09/02 299.6 Better. I think the sugar, high carb, or something isn’t agreeing with me. I’ve limited sweets a lot over the last few months so several days of them has been a little much. Thankfully all the birthday cake is gone, but there will be more on Thursday for my daughter’s birthday. Next year I might split the recipe into two separate cakes rather than making two full cakes. Live and learn.

09/03
09/04
09/05
09/06
09/07
09/08
09/09

AR10at50 · September 2019

I’m Karen and I’m 54.
OSW-187 Sept. 2018
Goal this round: 159, alcohol only on weekends, lots of water and no junk food.
8/31-167
9/1-DNW
9/2-168-Not bad after the weekend. Not much exercise lately. I’ll go for a big walk this morning and be back on track.

I have my coffee with all of you each morning.😊☕️

yelliezx · September 2019

Name: Hayley
Height 5'9ft
SW - 212.3
R87 SW 210.8 - EW 206.8 (-4lbs)
CW - 206.8
R88 GW - 204
GW (year end) - 180
UGW 155

Day/ Weight/ Comment
08/31: 206.8 same as yesterday but I'm okay with that! Hopefully this round will be as successful as the last!

09/01: 206.8 day 3 of the same weight! I am definitely not complaining considering it's a long weekend here in Canada and weekends aren't usually the best for my eating habits. I do try and stick within my maintenance calories at the very least but I'm doing pretty well so far this weekend

Usually I would've gained a couple of lbs in water today lol.
09/02: 206.5 I still can't believe I haven't had any water gains. I stayed within my calorie goals yesterday but my calorie goal is set at 1670; I usually try to stay around 1400 per day during the week. I'm going to kill it this week (after today) haha!
09/03
09/04
09/05
09/06
09/07
09/08
09/09

jazzeb · September 2019

OSW: 170
CSW: 203.4
CGW: 198
GW: 140

Day/Weight/Comment
08/31: 203.4
09/01: 201.8
09/02: 201
09/03
09/04
09/05
09/06
09/07
09/08
09/09

susiemcmac · September 2019

I'm back again. 50 year old midwesterner and my pants are getting tight!

SW - 197.2
R1 - 195.4 (-.8)
RGW - 194ish

Day/Weight/Comment

08/31 - 197.4 - ok after frozen pizza and wine. workout done for today
09/01 - 197.4 - party last night - so not bad - workout done for today
09/02 - 195.6;- Yay! Heading for workout
09/03
09/04
09/05
09/06
09/07
09/08
09/09

CowgirlConnieMay · September 2019

08/31 dnw
09/01 dnw
09/02 157.7
09/03
09/04
09/05
09/06
09/07
09/08
09/09
Goal 154

Snap... Starting over. Had a stressful sexual assault training class last week and basically ate through it. Ready to recommit!!

MBabydoll · September 2019

My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.

Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4) SW - 158.5, AW - 157.64
Round 87 (my round 5) SW - 157.5, AW - 157.25

Round 88 (my round 6)
8/31 - 157 - last weekend before work starts again! Forgot my meter, so no numbers. I’m going to have to stay focused! We’re going to be busy cleaning out the garage at my SO’s so we can move my stuff in & organize for a garage sale.
9/1 - 156 - more cleaning, purging & organizing today! Combining 2 households is hard work! 😂
9/2 - 157 - homemade fish fry last night 😬 I had 1 onion ring & 2 hush puppies. They weren’t what I hoped for. But my keto coating was much better than his corn meal coating! Staying the course. Work starts in 2 days! Back home today to work on my place.

Anabirgite · September 2019

Female
Age: 54
Height: 5'4 1/2"
Starting Weight: 130
Female, 54, 5’4.5”
OSW -129
UGW -115
RGW -118

Goal: Last 5 Pounds will be challenging...Accordingly need to more meticulously track.

Good and Bad- kids both gone away to school so should be better able to track and eat better. No excuses now.

Plan:
Log everyday
Workout

Day/Weight/Comment
08/31 -122.4 After 2 days spent driving my daughter to school in back and eating fast food not surprised starting more then a pound up from my low last week- Not sure if I need to adjust my goals...I am sure starting on a holiday weekend will not help.
09/01- 122.8 Going the wrong way but to be expected even though my husband and I did a 30 mile bike ride went out to lunch and had sliders, fries and chicken fried sandwich

. Continued bad eating expected until Monday.
09/02- 122.4 First time I put the recipes in before dinner to have an idea what the calories were. Obviously a great idea practiced by so many- Decided to have a smaller serving of Saltimbocca and more roasted broccoli then past. Shocked the scale went down. But homemade food always better then restaurants. Great body pump class this morning but bad news - my gym is closing. So many wonderful friends there. Everyone stressed out over where to go now.
09/03
09/04
09/05
09/06
09/07
09/08
09/09

JUST GIVE ME 10 DAYS ~ ROUND 88

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