Women 200lb+, Let's Soar This September!!!
Replies
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Good point on the water, I am updating my goals to:
1. Run at least 5 times (ran this morning)
2. Eat under 2000 calories per day (1250 yesterday)
3. Avoid sweets, cakes and biscuits six days of the week (1 day done so far)
4. Drink alcohol a maximum of twice (got a music festival tomorrow, plus a party, so no others allowed!) (None yesterday)
5. Drink eight glasses of water a day - think this works out as about 14 cups. Didn't manage it yesterday, oh well!
@angiclarke enjoy the run! I am doing a bridge to 10k program and love it. Wish there were more trails near me though.6 -
SW: 228
CW: 214.6
GW: 150
My goal for September is to get down to at least 208. Also hopefully, keeping up with and exceed my 38 miles per week. I know we can all succeed in achieving our September goals. Keep pushing team, we got this!5 -
I’m new to MyFitnessPal, but I’m excited for this group!
I’ve yo-yo’d for the past 6 months and I’m now at my highest.
Sw: 213.8
Cw:211.2
Gw:155
Sept gw:199
I’d like to:
1) drink 96oz of water daily (easy when I’m at work difficult at home)
2) stop eating chips
3) walk more
4) stay at or under 1500 cals/day
5) drink less alcohol6 -
Good morning!! I'm excited to see this group! Here are my stats: SW 288 CW 241.2 GW 144 September goal 230. Here's to a great month!!4
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Starting Weight: 278
Current Weight: Somewhere around 228 (I usually weigh Monday mornings just for the consistency of when I wake up)
Goal Weight: Set at 170, though the more I think about it the more I'm using this as a "This is a technically healthy weight so I'm going to use it as an evaluation point of where to go from here"
September's goal is to get to 220, or to break the barrier at 219ish. Because I have so much weight to lose, I like breaking my goals up smaller and groups like this help me look at it as just ten pounds at a time.6 -
savannahs21 wrote: »September 2 :
September 30 :
My goal is to do the 20 videos that i put in my YouTube exercise playlist. I am doing 5 videos a week ( Monday-Friday.)
Great goal!
Personally, I'll be curious to find out what some of your favourite videos are.
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SW 234 (April 2019)
CW 208
GW (September) 200
GW (eventual) 175 - but will reevaluate when closer to this. My aim really is to be healthy - so over the last few months I've been upping the veggies and watching my macros, trying to cut out the processed rubbish. Also trying to get into exercise - found a few circuits online that I'm starting to get the hang of (and discovering muscles that hurt like heck!)
September Goals
Walk more
Find a workout that works for me
Cut back on alcohol - it doesn't like me, and the hangovers are getting more hassle than they're worth!5 -
Ended August with a 0.3 pound gain for the month due to medication changes. Going to be strong heading into September. 👹
OW: 218.6
CW: 193.8
GW: 150 ish
September mini goal: 190
9/1 - 193.8
9/8 -
9/15 -
9/22 -
9/29 -
Let's do this thing! Good luck, everyone! 💙7 -
September goals:
More walking! Kids had a lot of appointments last week so I only made it for one long walk (I’m trying to go after they get on the bus before it gets too hot)
Get physical therapy. I have an old knee injury (severed my ACL 8 years ago in October) and over the years orthos have basically shrugged and said nothing can be done because I’m not an athlete 🙄. Current ortho has offered PT in the hopes that strengthening will help stabilize. I’d like stability back—I was very active before the injury and have slowly lost that mobility until I can barely make it through a grocery trip 😭
Currently at 291, would like to see 285 at September’s end
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SW 242 June 2018
MFP SW 236 Nov 2018
CW 197
By 27 September GW 192
I'm going on vacation at the end of SEP, so need to get a handle on this before going, and not gain weight at the end of Sept through first week of October. Log, stick to the cals, keep up the fitness....5 -
OK, time to rock a new month!
SW: 220
CW: 205
GW for September: 200
GW ultimate: 145
5 -
SW: 264.3
CW: 257.0
GW: 125.0
Started Aug 17. Feeling good about losing 7.3 lbs.
Goals for September:
1. Lose 8 lbs
2. Walk min 30 mins per day
3. Meal plan weekly
Good luck to everyone with your goals! We will crush them!5 -
Looks like I'm the only kilogram weigher
September start weight 102.1kg (225lb)
September goal weight 99.9kg (220lb)
Goals
To keep between 1700 and 2000 cals per day
To eat fruit at least twice a day
To plan my meals for the week on the sunday
Good luck everyone2 -
Highest recorded weight 280 (Oct 2017)
Starting weight this time 273. (July 10, 2019)
September starting weight 252.6
September goals:
-continue limiting carbs
-get to gym at least 3X week
-lose 6 lbs
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September 2 : 210.6
September 30 :
My goal is to do the 20 videos that i put in my YouTube exercise playlist. I am doing 5 videos a week ( Monday-Friday.)3 -
SW: 260lbs
CW: 223lbs
GW: 185lbs
So August was really rough for me and I gained 5lbs. So I'm recommitting for September and doubling down.
💙My goals are to:💙
⭐Eat at or under my cal limit 6x
⭐Strength train 3x
⭐Cardio 3x
I'm going to try to cut back on the carbs and try to eat less processed food. My goal is to lose at least 8lbs.5 -
Hard work paid off!!
I met my August goal,even got an NSV of fitting into a booth!
Goal in September is to run atleast a half mile and lose another 5lbs this month.
SW 305
CW 225
GW 185
Best of luck ladies! Remember to challenge negative talk!!8 -
An ok day foodwise, broke the biscuit ban though! Just posting an update to keep me accountable...
1. Run at least 5 times (1 so far)
2. Eat under 2000 calories per day (two days in a row)
3. Avoid sweets, cakes and biscuits six days of the week (1 day done, 1 day failed)
4. Drink alcohol a maximum of twice (did drink at the festival but moderately).
5. Drink eight glasses of water a day - getting there!3 -
SW:249
GW:235 by end of September hopefully do you guys think that's possible.0 -
thinkthingem wrote: »SW:249
GW:235 by end of September hopefully do you guys think that's possible.
That's a pretty lofty goal unless you just started on your journey and have probably more than 100 pounds to lose. Just my opinion.
I have mini goals of 5 pounds. I never put a date on that mini goal. It's always achievable and keeps me motivated.
Good luck!4
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