1 mile per day challenge September 2019
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mrsjas2000 wrote: »I will need to push myself, forntje past 6 months I’ve had a problem with my hip, I was born with the problem but didn’t find out until this year. The specialist said I’m too young for a hip replacement. I was told to do exercises and lose weight and see if that helps. I’ve been seeing a physio thearapist and he had me feeling a little. It better but the last few days I’ve been back into the excruciating pain. I have to push through because I know I can’t live on pain killers
Have you done any water exercise? The weightlessness & low impact may allow for increased activity. As your doctor or therapist for alternatives1 -
@JeBeBu thanks I have done water exercises and it feels very good, but because it doesn’t hurt I go overboard then when I get out of the water I suffer, I need to find a happy medium0
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mrsjas2000 wrote: »@JeBeBu thanks I have done water exercises and it feels very good, but because it doesn’t hurt I go overboard then when I get out of the water I suffer, I need to find a happy medium
Maybe look into taking a class so there is a "stop" built in? Our local Y has all the traditional aerobics classes, but also a regular water walking class and an arthritis water walking class. I teach advanced aquacise (we incorporate dumbbells, resistance bands and balance balls) but there are options for so many fitness levels. I also do deep water aqua jogging, both tethered and free running2 -
First day official check in!
Sunday September 1
Visiting family, took the huskies for a walk around the neighborhood. This equaled 1.4 miles.
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I went for a nine mile walk with my son this morning. My feet are telling me that this won't be happening again any time soon.
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Check in for Sept. 1
I did 1 mile on the treadmill and 7 on the stationary bike.3 -
Been on MFP before and challenges are very helpful. Would like to join this for daily tracking if possible. I forget how this works, is there a formal join process or do we just post/edit post for progress updates?1
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ModestProgress wrote: »Been on MFP before and challenges are very helpful. Would like to join this for daily tracking if possible. I forget how this works, is there a formal join process or do we just post/edit post for progress updates?
Just post whatever you did to fulfill your mile each day in September.0 -
shewhoismany wrote: »I went for a nine mile walk with my son this morning. My feet are telling me that this won't be happening again any time soon.
Overachiever! Hope you're not too sore tomorrow. If I did 9 miles in one day, I'd be in traction. I used to be in good enough shape to do a 7 mile hike, hope to get there again.0 -
Kind of a lazy day, but I did get in my mile walk and complete day 1 of my 4 week challenge. I have a Fitbit challenge kicking off tomorrow, too so I can't let down 3 seperate challenge groups and myself! Can't. Won't.2
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I did my 1 mile, that’s about all I got done2
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Day 1 done2
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Day 2 complete. I took a 5 mile walk with my daughter this morning; first half was shaded and cool, but the return trip sure got hot and humid! 😧2
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Im in . Im new here and this is a good place for me to start....small steady steps to build up2
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Check in Sept. 2
1 mile walk with my dog.2 -
September 2 -
Zombies chased me for 4 miles. Caught me twice and stole my stuff.1 -
Day 2 done 1 mile2
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shewhoismany wrote: »September 2 -
Zombies chased me for 4 miles. Caught me twice and stole my stuff.
I guess that's what I get for going out without my make-up done! But, on the bright side, scored some sweet stuff!1 -
shewhoismany wrote: »September 2 -
Zombies chased me for 4 miles. Caught me twice and stole my stuff.
I guess that's what I get for going out without my make-up done! But, on the bright side, scored some sweet stuff!
LOL!
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I am in1
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