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What to eat post workout



  • pdmatthewspdmatthews Posts: 26Member Member Posts: 26Member Member
    I have scoop of whey in milk and some malt loaf once my heart rate is back down (I train in my garage). And then dinner follows about 1-1 1/2 hours later. I train about 5pm so dinner around 7-7.30

    I have some rice cakes and walnuts pre workout

    Hope that helps 😃
  • shaf238shaf238 Posts: 2,897Member Member Posts: 2,897Member Member
    Something with a lot of protein and carbs. Usually it's tuna & potatoes & a protein shake.
  • J72FITJ72FIT Posts: 5,292Member Member Posts: 5,292Member Member
    Train in the morning then it's breakfast. Usually one of these 2 options, 4 soft boiled eggs, a bagel and fruit or a bowl of overnight oats...
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