3-Month Weight Loss Challenge: Pick Your Difficulty. (Starts: August)
Replies
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Start Date: August 4
Start weight: 225
Level: 5 star
Goal 199 (yes, I can count, but I just am rounding down!)
Aug 11: 222.4 (loss of 2.6 yay!)
Aug 18: 221.0 (loss of 1.4)
Aug 25: 220.0 (loss of 1, lost 5# total)
Aug 31: 219.8 (loss of .2)
Remembered that I get until Sept 4 for my first month!
Total loss for August: 6.4 (217.6 Sept 4th)
That is exciting to me! Got to go exercise!
2 -
tthickens637 wrote: »TerriRichardson112 wrote: »Over the moon with progress so far. Working on strength and relieved that scale is still dropping.
==============================
Discard 10 lbs by November 1. I weigh every day so will post every Thursday.
CSW : 167.8
CL: : ⭐️⭐️
CGW: 157
01/08: 167.808/08: 166.9 - 0.931/08: 161.6 - 6.2
15/08: 165.2 - 2.6
22/08: 163.4 - 4.4
I’m hoping this downward trend continues.
29:08: 162.2 - 5.8
August Weight Loss = - 6.2 💃🏻💃🏻💃🏻
============================
01/09: 161.6
02/09: 160.4 - 1.2
05/09:
12/09:
19/09:
26/09:
September Weight Loss =
Accumulated Weight Loss =
============================03/10:==============================
10/10:
17/10:
24/10:
October Weight loss =
Weight on 01/11:
Accumulated Weight Loss =
Wow!!! Congrats... What are you doing diet/exercise wise? Since I started bodyweight, my weight loss has come to a screeching halt. 🤔
My diary is public so you can see what I have been eating doing! 😂
I started this year with a 12 week Boditrax course, which I won in a raffle at our local leisure centre. That’s when I began to concentrate on working on strength. I wasn’t losing much weight, so I tightened up what I was eating and started accurately weighing food, and keeping close to my basic calories, and eating back a minimum number of exercise calories. I also concentrated on eating nutrient dense foods with a minimum of ‘empty’ calories. Not sure why it’s working, but I’m sticking with it!1 -
Well aware no way will realistically achieve the original challenge level. Shooting for 165# now.
Challenge Starting Weight: 182.4#
Challenge Level: ★★★★★
Challenge Goal weight: 157.4#
I data track Wednesday to Wednesday.
Weight as of 1 AUG: 182.0
7 AUG: 181.4
14 AUG: 179.8
21 AUG: 180.2
28 AUG: 181.6
4 SEP: 179.1
11 SEP:
18 SEP:
25 SEP:2 OCT:
9 OCT:
16 OCT:
23 OCT:
30 OCT:
Weight as of 1 NOV:
Total weight loss:
3 -
Level 3 will take me to my goal weight - the place I was before this crazy weight gain the last 2 years! It will be so exciting to call this finished in 3 months - who knows, maybe even sooner! I know we can do it!
Finished date: December 4th
SW: 126.8
GW: 1102 -
Elliephantcrossing wrote: »Challenge Starting Weight: 268
Challenge Level: *** (because I said if I lose 15, I'm buying new boots)
Challenge Goal weight: 253
Overall goal: 130
(Yes, I'm a chubbo)
Weigh-ins:
Aug 16: 268
Aug 23: 263.6
Aug 30: 256.2
Sep 6:
Sep 13:
Sep 20:
Sep 27:
Oct 4:
Oct 11:
Oct 18:
Oct 25:
Nov 1:
Nov 8:
Nov 15:5 -
Start Day: 8/1
End Date: 11/1
Challenge Starting Weight: 140
Challenge Level: ★★
Challenge Goal weight: 130
8/8 139.5
8/15 139.1
8/22 138.4
8/29 137.7
9/5 137.4 (7.4 lbs to go)
4 -
Over the moon with progress so far. Working on strength and relieved that scale is still dropping. I may reset my goal if I hit the 10 lbs. Changing CGW to 152 would take me to my lowest weight in 40 years.
==============================
Discard 10 lbs by November 1. I weigh every day so will post every Thursday.
CSW : 167.8
CL: : ⭐️⭐️
CGW: 157
01/08: 167.808/08: 166.9 - 0.931/08: 161.6 - 6.2
15/08: 165.2 - 2.6
22/08: 163.4 - 4.4
I’m hoping this downward trend continues.
29:08: 162.2 - 5.8
August Weight Loss = - 6.2 💃🏻💃🏻💃🏻
============================
01/09: 161.6
05/09: 159.4 - 2.2
12/09:
19/09:
26/09:
September Weight Loss =
Accumulated Weight Loss =
============================03/10:============================
10/10:
17/10:
24/10:
October Weight loss =
Weight on 01/11:
Accumulated Weight Loss =
4 -
Good Morning ☀️
SW 164.4
EW 149.4
Level 3 🦋🦋🦋
08.02.19 162.8
08.08.19 162.4
08.15.19 162.0
08.18.19 161.7
08.24.19 161.3
08.28.19 165.6 vk gain
09.02.19 161.9
09.05.19 162.0
4 -
Challenge Starting Weight: 274.5
Challenge Level: 5 (25lbs)
Challenge Goal weight: 249
8/1: 274.5
8/8: 271.6 (2.9 lost)
8/15: 269.8 (1.8 lost)
8/22: 267.3 (2.5 lost)
8/29: 264.5 (2.8 lost)
9/5: 262.3 (2.2 lost)
Total lost in August: 9 lbs
Total lost in September: 2.2 lbs
Total lost during challenge: 11.2 lbs
4 -
@SchmancyName That’s an impressive loss. Well done.1
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Starting Weight: 151#
Challenge Level ★★ (10#)
Goal Weight: 140#
7 AUG: 151#
14 AUG: 151#
21 AUG: 154# (unsure if this is water weight or what increase is from)
28 AUG: 151.4#
5 Sept: 149.4# (-2# .. finally broke 150#)4 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
Start date: August 1st, 2019
Challenge Starting Weight: 202.0
Challenge Level: ✴✴✴✴
Challenge Goal weight: 184.0
August 01: 202.0 Where am I going to go with this? To the Moon, Alice! (The Honeymooners, Sorry, I’m showing my age!) I feel good about this round.
August 08: 195.8 I have worked hard this past week & am keeping the slip-ups more in control. However, I’ll never be perfect so I am just happy to continue the losses, no matter how big or small! This week was a good week.
August 15: 195.4. I’m grinning ear to ear to see continued downward trend. Hard work is paying off!
August 22: 196.2 Went up higher yet, but I’ve dropped it back down a bit. On my way to better, bolder, brighter, beautiful!
August 29: 195.4 Better.
August 31: 192.6 Even Better
Total Loss for August……………… -9.4 lbs.
September 01: 192.6 Trying to stay strong over the 4 day Holiday weekend!
September 05: 194.6 Bit by the holiday on the *kitten*!
September 12:
September 19:
September 26:
September 30:
Total Loss for September…………..
October 01:
October 03:
October 10:
October 17:
October 24:
October 31:
Total Loss for October……….
Total Challenge Loss:
3 -
By October I hope to lose the last 8-10 pounds and be in maintenance. I have been doing this for a year now and assumed I would already be there, but alas I am still working on it. So good luck everyone! My weigh in days will be every Saturday. They seem to be my best days and the lowest.
Challenge Starting Weight: 143.7
Challenge Level: 2 (technically my goal is to lose 8.7 pounds)
Challenge Goal weight: 135
08/01: 143.7 I think this is a little higher than it should be, but we are starting here.
08/03: 142.2 I've been here for a couple of days now, hoping for a loss next week
08/10: 139.6 this seems super low today. It will probably bounce up a bit, but I’m happy with it today
08/17: 142.1 I have not been doing great this last week. Monday I’m back on track I matter what.
08/24: 142.1 same as last week but that’s ok. The last couple of weeks I have not been on my best game!
8/31: In Texas to deal with Mark’s dad’s stuff
Total Loss For August:143.6 = a loss of 0.1 pound (not a great month, lol)
9/01: In Texas NS
09/07:
09/14:
09/21:
09/28:
09/30:
Total Loss For Sept:
Total Loss For Challenge: :
10/01:
10/05:
10/12:
10/19:
10/26:
10/31:
Total Loss For Oct:
Total Loss For Challenge::3 -
Challenge Starting Weight: 211
Challenge Level: 15 pounds ★★★
Challenge Goal weight: 196
08/08: 208.4
08/15: 207.3
08/22: 206.6
08/29: 206.6
Total Lost August: 4.4lbs
09/05: 205.5
09/12:
09/19:
09/26:
Total Lost Sept:
Total Lost to Date:
10/03:
10/10:
10/17:
10/24:
10/31:
Total Lost Oct:
Total Challenge Loss3 -
SW:172
Level:❤️❤️❤️❤️
GW:152
8.2-172
8.9-170
8.16-170
8.23-169
8.30-170
9.6-172 Knew it would be high3 -
Challenge SW: 250.0
Challenge GW: 225.0
Ultimate GW;145.0
Level 5
08/02/19: 249.6
08/09/19: 247.4
08/16/19: 245.6
08/23/19: 245.6
08/30/19: 245.4
Total for August: 4.2 Pounds.
09/06/19: 243.2
Yay! Back on track, baby. I hope i can keep it up this time
5 -
⭐⭐⭐⭐
August
1st = 191 (13stone 9pound)
8th = 189 (13stone 7pound)
15th = 188 (13stone 6pound)
22nd = 188 (13stone 6pound)
29th = ??? At partner's House, no scales available.
31st = 187 (13stone 5pound)
August loss = 4 lb
September
6th = 185 (13stone 3pound)
Changed weigh in day to Fridays. Won't be home on Thursdays.
Certain comments from rude customers at work have really spurred me on the past week. Trying to take the good from the bad. So currently in a "I'll show them" mood 💪.
Total challenge loss so far = 6 lb5 -
]Want to get back into Maintenance weight range 153-155 (and then begin inching towards 150)
CSW : 157.4
CL: : ★
CGW: 153
01/08: 157.4
08/08: 156.4
15/08: 155.6
22/08: 156.4 are out-social engagements, increased mouth hunger, more sleep, tons of strength building
29/08: 157.2
31/08 157.9
August Weight Loss = +0.5
05/09: 156.6
12/09:
19/09:
26/09:
September Weight Loss = -1.3
Accumulated Weight Loss = -0.8
(1.6 lbs to go in 8 weeks...0.2 per week. I can do this....100 calories deficit per day.
03/10:
10/10:
17/10:
24/10:
October Weight loss =
Weight on 01/11:
Accumulated Weight Loss: +0.5
2 -
Challenge Starting Weight: 185
Challenge Level: 3
Challenge Goal Weight: 170
August:
1st 185
2nd 184.2
9th 183.2
16th183
23rd 182.8
30th 181.8
August Weight Loss: -3.2lbs
September
6 183.4 😡
13
20
27
September Weight Loss: +1.6lbs
Accumulated Loss:
October
4
11
18
25
October Weight Loss:
Accumulated Loss:
November 1st:2 -
Happy Friday
SW 164.4
EW 149.4
Level 3 🦋🦋🦋
08.02.19 162.8
08.08.19 162.4
08.15.19 162.0
08.18.19 161.7
08.24.19 161.3
08.28.19 165.6 vk gain
09.02.19 161.9
09.05.19 162.0
09.06.19 161.54
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