Workout Advice

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magic56500
magic56500 Posts: 10 Member
edited September 2019 in Health and Weight Loss
I had a half an hour work out session with my trainer this morning - I'd like to do half an hour cardio - so I was thinking to stop on my way home - but tomorrow is cardio for me in the morning.
I can't decide if I should workout this evening or not..

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  • kshama2001
    kshama2001 Posts: 27,897 Member
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    Sure, cardio isn't like strength training where muscles need a rest day. I do mild-moderate cardio every day.

    However, you might not want to do something super intense every day, especially if this level of activity is new.
  • psychod787
    psychod787 Posts: 4,088 Member
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    I do steady state... aka lots of walking every day. HIIT knocks the piss out of me for leg day.
  • HoneyBadger302
    HoneyBadger302 Posts: 1,970 Member
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    I do some cardio every day - I don't do intense cardio every day, but I do some before weights each day.

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