Anyone using google fit? Question

Breakingupwithfatty
Breakingupwithfatty Posts: 13 Member
in Health and Weight Loss
So, i just woke up ( live in japan ) google fit says i walked 300 steps which might be accurate, but says i burned 700 calories?!?!

Dose google fit calculate your fitness along with your presumed daily BMR?
Or
Is this messed up and how do i fix it?

Replies

  • Terytha
    Terytha Posts: 2,097 Member
    That 700 is probably just your BMR. You burn a lot of calories just by living.
  • Breakingupwithfatty
    Breakingupwithfatty Posts: 13 Member
    Thank you😊Thats what i figured, just wanted to make sure it was right.
  • concordancia
    concordancia Posts: 5,320 Member
    Yes Google Fit includes BMR.

    Personally, I just upped my activity level and stopped entering exercise.

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