September 2019 Squat &Lunge Challenge
Replies
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@Lisaw57 Thanks for joining! The lunge challenge is pretty brutal ..I like your excercise plan. I may follow your lunge challenge., if mine gets too hard.0
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Easier lunge challenge. Ill do this, if my knees start to hurt.0 -
Day 3 done1
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Day 3 done. Tomorrow is a rest day. Be back Thursday1
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Day 2 done starting day 3 tonight and the rest tomorrow and day 4, at least thats the plan! Gotta catch up to ya @superfood75 😎 before i fall too far behind!! Also gotta remember to charge the Apple Watch doesn’t do much good when its dead🤦♂️1
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GuessimGryffindor wrote: »Day 2 done starting day 3 tonight and the rest tomorrow and day 4, at least thats the plan! Gotta catch up to ya @superfood75 😎 before i fall too far behind!! Also gotta remember to charge the Apple Watch doesn’t do much good when its dead🤦♂️
Great job! 👍 Hurry and catch up (J/k) 😁1 -
Day 4 done . Im taking a rest day tomorrow.1
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Whew. And for my rest day, a 1 mile walk to get my steps and cardio in2
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First half of day 3 done!2
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Done!
Day 1: 50 Squats & 30 Lunges with 10lbs dumbbells
Day 2: 55 Squats & 20 Legs Raise (my legs are sore!)
Day 3: Rest because my upper legs were soooo sore! Not able to get up well.
Day 4: Rest. Still sore
Day 5: I'm back! Done with 60 Squats, 25 Lunges & 25 Legs Raise
Day 6: tomorrow!3 -
Done!
Day 1: 50 Squats & 30 Lunges with 10lbs dumbbells
Day 2: 55 Squats & 20 Legs Raise (my legs are sore!)
Day 3: Rest because my upper legs were soooo sore! Not able to get up well.
Day 4: Rest. Still sore
Day 5: I'm back! Done with 60 Squats, 25 Lunges & 25 Legs Raise
Day 6: tomorrow!
Way to go!!👍2 -
@BajT29 nice! Yea getting sore really can mess with the schedule, im learning to do what i can when i can, obviously still pushing it but trying not to go over kill.2
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I'm in! I was a little late to the party but I did BodyPump on Monday and Tuesday, and BodyCombat on Sunday and Tuesday so I've definitely covered the lunges and squats on those days2
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Ok! I'm 5 for 5 and including push ups, arm circles, side bends, and tricep lifts with the squats & lunges.
20, 25, 30
Rest day with 1 mile walk
30 for day 5, increasing to 35, then 401 -
Day 5 and 6 done. I'm already sore!😬2
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Playing catch up 3&4 done yesterday and 5 today. Hope it counts but im breaking up the workouts so i dont burn out.2
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I'm 6 for 6! Still including push ups, arm circles, side bends, and tricep lifts with the squats & lunges.
20, 25, 30
Rest day with 1 mile walk
30, 35 today
See you tomorrow!3 -
GuessimGryffindor wrote: »Playing catch up 3&4 done yesterday and 5 today. Hope it counts but im breaking up the workouts so i dont burn out.
Of course it counts. The goal in these types of challenges is consistent acceleration of reps. If you miss a day, just count it as a rest day and pick up where you left off. Don't burn yourself out trying to catch up, just get back in the game!3 -
Day 6 done last night and 25 push ups also, will try 30 today.4
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GuessimGryffindor wrote: »Playing catch up 3&4 done yesterday and 5 today. Hope it counts but im breaking up the workouts so i dont burn out.
Great idea! I'll be doing the same today.1
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