September 2019 Squat &Lunge Challenge
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Day 7 done!1
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Day 6 and half of 7 DONE! think i'm dying1
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@GuessimGryffindor You'll survive!!!ππ
I have to admit my legs are so sore! I had to to the gym just for my hydromassage .1 -
I missed last night and today is a rest day. I will just consider the days swapped - looking at 4 days beefier the next rest day lol2
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@superfood75 does that hydro massage work well? I think planet fitness has one, may be worth joining just to use??1
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@LisaW57 ive had soo many typos on mfp it would be nice if they allowed editsππ€¦ββοΈπ€·ββοΈ2
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The 2nd half of day 7 complete! What kind of insane animal picks a squat AND lunge challenge at the same timeππ ποΈββοΈπͺπ»π2
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I figured out how to track this for another challenge, so I'll use it here too
Strength Training: (with accelerated reps)
9/1-4 - 20, 25, 30, Rest β
9/5-7 - 30, 35, Rest β
9/8-12 - 35 (up to 40 tomorrow)1 -
GuessimGryffindor wrote: Β»@superfood75 does that hydro massage work well? I think planet fitness has one, may be worth joining just to use??
Im a member at Planet Fitness. I love it . I recommend you join .The hyromassage really helps my sore muscles. They also have free training , which I haven't tried out yet.1 -
GuessimGryffindor wrote: Β»The 2nd half of day 7 complete! What kind of insane animal picks a squat AND lunge challenge at the same timeππ ποΈββοΈπͺπ»π
Haha! Lunges are so hard!Im so glad its my rest day!!!ππI can feel my legs.1 -
Day 9 done1
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I'm in for the beginners lunge3
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I figured out how to track this for another challenge, so I'll use it here too
Strength Training: (with accelerated reps)
9/1-4 - 20, 25, 30, Rest β
9/5-7 - 30, 35, Rest β
9/8-12 - 35, 40 β (up to 45 tomorrow)
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Day 10 done1
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Missed last night, but thethere was some joint pain. I'm being mindful to listen to my body. Sore is good. Hurt, not so much. The whole purpose of this challenge, for me, is to build stamina and strength to be less susceptible to injury.
Strength Training: (with accelerated reps)- 9/1-4 - 20, 25, 30, Rest β
- 9/5-7 - 30, 35, Rest β
- 9/8-10 - 35, 40, Rest β
- Next 9/11-13 - 40, 45, 50, Rest
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@LisaW57 Great job!!I hope your feeling better.1
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Day 11 done1
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Back at it, been tied up, crazy how quick getting off routine catches up to you!!1
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