Booty gainssss πŸ‘ (photos)

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Isacastillope
Isacastillope Posts: 14 Member
c8lslh42f0n5.jpg

My little progress. I need to work in my legs (my biggest insecurity ) 😩

If you know some tips (food- exercises) please let me know πŸ’—
Β«1

Replies

  • dredremeg
    dredremeg Posts: 202 Member
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    How much weight did you have to gain to get that Booty?
  • brodin68
    brodin68 Posts: 1 Member
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    c8lslh42f0n5.jpg

    My little progress. I need to work in my legs (my biggest insecurity ) 😩

    If you know some tips (food- exercises) please let me know πŸ’—

    What do uou want to do with your legs? Brow them/slim down? What excercises are you doing? Btw nice gains πŸ‘
  • Isacastillope
    Isacastillope Posts: 14 Member
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    brodin68 wrote: Β»
    c8lslh42f0n5.jpg

    My little progress. I need to work in my legs (my biggest insecurity ) 😩

    If you know some tips (food- exercises) please let me know πŸ’—

    What do uou want to do with your legs? Brow them/slim down? What excercises are you doing? Btw nice gains πŸ‘

    GrowπŸ™Œ
    I do squats/ deadlift
  • Isacastillope
    Isacastillope Posts: 14 Member
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    55agw028jfk0.jpeg
    That is some amazing progress and consistency! You should be very proud of what you’ve done so far... trying to get those booty gains just like you! πŸ’ͺπŸΌπŸ‘πŸ˜

    πŸ˜³πŸ™ˆ no word.......................... hahaha πŸ™Œ
  • Isacastillope
    Isacastillope Posts: 14 Member
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    @johnnydeadlift thank youπŸ’—
  • johnnydeadlift
    johnnydeadlift Posts: 61 Member
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    @johnnydeadlift thank youπŸ’—
    Lol You are very welcome! 😊 Just appreciating your dedication because you deserve it and I understand how difficult it can be to maintain it... you got this!! πŸ’ͺ🏼

  • BasedGawd412
    BasedGawd412 Posts: 346 Member
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    c8lslh42f0n5.jpg

    My little progress. I need to work in my legs (my biggest insecurity ) 😩

    If you know some tips (food- exercises) please let me know πŸ’—

    That is quite impressive growth.
  • SnifterPug
    SnifterPug Posts: 746 Member
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    Wow. Well done.
  • Eaturmeat
    Eaturmeat Posts: 107 Member
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    Looking great. Legs and butt have nice shape
  • sardelsa
    sardelsa Posts: 9,812 Member
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    Excellent progress OP, you can definitely see your hard work!

    This is great advice from @psuLemon
    psuLemon wrote: Β»
    Awesome work. If you aren't already and want to maximize results, i would get on a structured lifting routine, like StrongCurves or stuff from Stephanie Buttermore

    https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

  • naomi8888
    naomi8888 Posts: 519 Member
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    Amazing work!!!
  • tinuz
    tinuz Posts: 1,123 Member
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    i read booty in the community posts and i must say....i'm not dissapointed.
    great work...
  • nwettie
    nwettie Posts: 2 Member
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    Great job on your growth!
  • AKDiscer
    AKDiscer Posts: 31 Member
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    c8lslh42f0n5.jpg

    My little progress. I need to work in my legs (my biggest insecurity ) 😩

    If you know some tips (food- exercises) please let me know πŸ’—
    c8lslh42f0n5.jpg

    My little progress. I need to work in my legs (my biggest insecurity ) 😩

    If you know some tips (food- exercises) please let me know πŸ’—

    Just curious on what time period are these pictures?

    I'm trying to help a friend and give her an idea. Your pics will be VERY inspiring for her, she has a pirate's favorite treasure...sunken booty :P
  • Isacastillope
    Isacastillope Posts: 14 Member
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    AKDiscer wrote: Β»
    c8lslh42f0n5.jpg

    My little progress. I need to work in my legs (my biggest insecurity ) 😩

    If you know some tips (food- exercises) please let me know πŸ’—
    c8lslh42f0n5.jpg

    My little progress. I need to work in my legs (my biggest insecurity ) 😩

    If you know some tips (food- exercises) please let me know πŸ’—

    Just curious on what time period are these pictures?

    I'm trying to help a friend and give her an idea. Your pics will be VERY inspiring for her, she has a pirate's favorite treasure...sunken booty :P

    First picture 2015 (4 years)
  • Bgreen2019
    Bgreen2019 Posts: 6 Member
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    Nice progress! πŸ‘πŸ‘πŸ’― You had a nice shape before, but definitely progressed.