FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - September 2019

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  • melissafeagins
    melissafeagins Posts: 1,421 Member
    I am not going set three goals a day this week; however I will set a goal to get in here and say hello once a day.
  • megnolia82
    megnolia82 Posts: 859 Member
    I want potato chips right now!!

    And luckily I do not have any in the house. And I live in the country so I can’t walk to a store.

    Thank goodness I don’t have any :)
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member

    DAILY GOALS: Sunday, 9/08

    ✅ Got 1 hour+ of cardio
    ✅ Black morning coffee
    ✅ Maintained IF schedule
    ✅ No food after dinner
    ✅ Logged food
    ✅ Water: 197.8oz.
  • Tualla
    Tualla Posts: 559 Member
    Sunday’s Challenge Nature

    Is this acceptable?

    These animals are so beautiful. I am not vegan, but I refuse to eat one of these creatures.


    https://images.app.goo.gl/zbaEfMAzzpbnSiQP7
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Sunday, 9/08
    STEPS: 👣 20,020
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    @tualla Absolutely, great picture!
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Steps 💃💃💃

    9/8 18,567🙋‍♀️
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    melissafeagins wrote: »
    I am not going set three goals a day this week; however I will set a goal to get in here and say hello once a day.

    Awesome! It counts and you will be included! 👏🙋‍♀️👍🙌
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    edited September 2019
    megnolia82 wrote: »
    I want potato chips right now!!

    And luckily I do not have any in the house. And I live in the country so I can’t walk to a store.

    Thank goodness I don’t have any :)

    My husband has cheese in this house! I am going to restrain! ☺️☺️😘. Dinner is over and one of my goals is nothing after 8PM.

    I love going and doing a little time with insight timer free app, awesome! Focus changed!
  • DDM358
    DDM358 Posts: 77 Member
    Username:DDM358
    Weigh in Day: Sunday
    Weigh in Week: Week 2
    Previous Weight: 196
    Today's Weight:197
  • kdv12
    kdv12 Posts: 1,697 Member
    Username:kdv12
    Weigh in Day: Monday
    Weigh in Week: Week 2
    Previous Weight: 219.5
    Today's Weight:216.5

    Steps:
    9/5 - 15,050
    9/6 - 15,553
    9/7 - 14,337
    9/8 - 15,077
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited September 2019
    Gutcutter500 wrote: »
    Gutcutter500
    Week 2
    Check-in: Sunday
    PW: 236.4
    CW: 234.9
    Steps: 103,771
    More exercise, less eating. Works every time. For me anyway.

    @Gutcutter500
    STEPS AND WEIGH IN POSTED DOC ...OUTSTANDING WITH BOTH OF THEM
    GREAT START TO THE WEEK
    Tualla wrote: »
    Tualla
    Weigh in Day Saturday
    PW 219
    CE 221.8

    I am going to do better this week y'all. I believe I am getting a little side tracked the past few months!

    @Tualla
    WEIGH IN HAS BEEN POSTED....IT WILL STILL SHOW AS A NWI AS WE CLOSE WEEK 1 ON SATURDAY AT MIDNIGHT
    SLIMn2016 wrote: »
    Sunday, 9/08
    STEPS: 👣 20,020

    @SLIMn2016
    STEPS HAVE BEEN POSTED ...VERY NICE START TO THE WEEK
    Fitness327wk wrote: »
    Steps 💃💃💃

    9/8 18,567🙋‍♀️

    @Fitness327wk
    STEP HAVE BEEN POSTED ...VERY NICE START TO THE WEEK
    DDM358 wrote: »
    Username:DDM358
    Weigh in Day: Sunday
    Weigh in Week: Week 2
    Previous Weight: 196
    Today's Weight:197

    @DDM358
    WEIGH HAS BEEN POSTED
    kdv12 wrote: »
    Username:kdv12
    Weigh in Day: Monday
    Weigh in Week: Week 2
    Previous Weight: 219.5
    Today's Weight:216.5

    Steps:
    9/5 - 15,050
    9/6 - 15,553
    9/7 - 14,337
    9/8 - 15,077

    @kdv12
    STEPS AND WEIGH IN HAVE BEEN POSTED
    GREAT START TO THE WEEK
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited September 2019
    GOOD MORNING TEAM 4mps572w6olt.png
    HERE IS THE FINAL STEP COUNT FOR WEEK ONE
    CONGRATS TO OUR TEAM WINNER FOR MOST STEPS IN WEEK ONE
    lpmgn597z47v.png
    @runarml ...122291
    @SLIMn2016 ...104,498
    @Gutcutter500 ...103,771
    WELL DONE GUYS AND GALS WELL DONE

    eo36blm2994x.png
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    NikMar wrote: »
    @Navydaddjtc - thanks for your understanding!

    Steps Saturday 07 Sept: 15,962 (I'm highlighted yellow on the step challenge - any ideas why?)

    @NikMar
    STEPS POSTED... WAY TO END THE WEEK
    YE IT WAS TO REMIND ME THAT STEPS COUNT WERE MISSING..ALL FIXED NOW
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited September 2019
    0crw83731tud.png
    DO YOU HAVE THE HEART OF A LION
    AND THE MINDSET OF A WARRIOR
    IF SO THEN LET'S GET DOWN TO BUSINESS
  • melissafeagins
    melissafeagins Posts: 1,421 Member
    Checking in for the day.
    I am one employee short on my team and six short in my department, so doing much more than that is much more than that may be hard to plan for.
    Thanks for your patience with me! I ❤️ my team!
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    Happily_Chaotic wrote: »
    9/6 10,307 steps
    PW: 177
    CW: 179

    Idk if Keto is right for me, so I'm trying to figure out where to go from here. Feeling a bit lost.

    @Happily_Chaotic I couldn’t do Keto either so don’t feel bad. I have been able to mostly stick to a lower carb plan where 30% or less of my daily intake is from carbs. I do warn that on occasion always at specific points in my cycle I crave carbs like crazy and I’ll often just go ahead and eat them within my calorie goal. I’ll have a small bounce up a day or two later, but it drops again pretty quickly.

    Don’t be afraid to play around with your plan, or even to take a maintenance day or two while you figure out what works for you and what doesn’t. Hang in there.

  • CaydensMommy
    CaydensMommy Posts: 315 Member
    CaydensMommy
    Week 2
    Monday
    Prev: 273.2
    Current: 273.4
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    CaydensMommy wrote: »
    CaydensMommy
    Week 2
    Monday
    Prev: 273.2
    Current: 273.4

    @CaydensMommy
    WEIGH IN HAS BEEN POSTED THANKS
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout Warriors 🧨🧨🧨
    Sept 2019 💥💥💥
    💯💯💯💯🙌🙌🙌🙌
    Challenge: Set three goals for the week that you want to achieve on a daily basis and share with the team daily!

    👍💃👍New Week! Sunday!! New Start!
    Let’s set goals, share together and achieve it as a team!
    Who wants to join us next week?

    Sun Sept 8🔥👏
    1. Gratitude journal and dedicate ten minutes along with ten minutes of meditation 🧘‍♀️ with insight timer app ✅ ⏰ Yes. (Promote to be here now, breathe!) 🧘‍♀️
    2. 10K steps & Four Barre Classes✔️💃 Yes
    3. Nothing after 8 PM 🙋‍♀️ Yes
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Workout 🏋️‍♀️ Warriors
    Weekly / Daily POST challenge
    💥💥💥💥💥💥💥💥💥💥💥

    September Challenge
    30 Days to a new YOU! Overall Health!
    Fun photo Challenge to help achieve your goals!
    * Everyday we will have a fun photo challenge that will help us stay motivated to achieve our goals!!!

    Monday - September 9: Workout shoes 👟
  • SallyLuvsFitness
    SallyLuvsFitness Posts: 13,724 Member
    Monday - September 9: Workout shoes 👟

    Happy Monday!! 😊🥳

    My workout shoes include: the top picture for Barre, we don’t wear workout shoes! 😆 I hike a lot and love my hiking 🥾 boots!!

    lkrapdhlpnk0.jpeg
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited September 2019
    3bcbyp2aokmm.png
    WEEK 1 DAY 1
    WALKING/JOG...TREADMILL....C25K
    30 MIN......345 CAL BURN...110FAT CAL BURN...
    H/R HIGH END 120BPM..LOW END.....95
    SPEED WALK...2.5 MPH.....JOG...3.0...
    INCLINE 30%
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    HERE ARE MY WORK OUT SHOES AND THEY REALLY NEED TO BE CLEAN UPPED WITH SOME AWESOME ALL PURPOSE CLEANER
    4yupl0omewp1.jpg
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    YESTERDAY'S PHOTO CHALLENGE NATURE.... HERE IS MY NATURE PICTURE A LIVE PICTURE OUT MY FRONT WINDOW
    I GET UP TO THIS EVERY MORNING WITH A HOT CUP OF JOE...ENJOY
    http://minerallakewebcam.com/
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    edited September 2019
    Happily_Chaotic wrote: »
    9/6 10,307 steps
    PW: 177
    CW: 179

    Idk if Keto is right for me, so I'm trying to figure out where to go from here. Feeling a bit lost.


    I also struggled with Keto and had a big gain after a very solid 2 weeks on plan.... so I just do the same---I lower my carbs and increase my protein---and most important is to watch the calories and weigh your food. I was truly shocked at how off I was with my portions until I bought a scale and weigh everything... I was very under on my protein estimations and very over on my other servings, like rice, etc.

    I think trial and error is a testament to your efforts--- you are trying new plans out and that's how you'll find what works for you. Keep at it--I know it's hard.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Monday - September 9: Workout shoes 👟...

    ...I have a bit of a NIKE collection going on.

    x12y3duu3byx.png1ljeu68ab47z.pngz7dub5pvkxdu.png
  • runarml
    runarml Posts: 1,065 Member
    Runarml
    Week 2
    Monday
    PW: 141.7
    CW: 141.9

    I am having such a hard time staying motivated to eat well. I seem to do OK in the beginning of the week and then by the weekend I'm eating more and drinking more and then blow my weigh in on Monday. Hoping to kick it into gear one of these weeks.
  • runarml
    runarml Posts: 1,065 Member
    steps:

    9/7: 19,633
    9/8: 23,439

    I've been cleaning and purging like mad so that is helping get my step count up at least. Too bad I'm finding candy stashed in my kids bedrooms and helping myself to it in the process!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    runarml wrote: »
    Runarml
    Week 2
    Monday
    PW: 141.7
    CW: 141.9

    I am having such a hard time staying motivated to eat well. I seem to do OK in the beginning of the week and then by the weekend I'm eating more and drinking more and then blow my weigh in on Monday. Hoping to kick it into gear one of these weeks.

    @runarml
    STEPS AND WEIGH IN HAS BEEN POSTED
    HEY WHAT CAN WE DO TO HELP YOU BE MORE MOTIVATED...
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