Propel zero

attcute
attcute Posts: 37 Member
edited October 1 in Food and Nutrition
Should I log Propel Zero on my diet summary or check as water?

Replies

  • agthorn
    agthorn Posts: 1,844 Member
    Both.
  • frugalmomsrock
    frugalmomsrock Posts: 1,123
    I'd say both.
  • stanvoodoo
    stanvoodoo Posts: 1,023 Member
    Water!
  • cnsmith2
    cnsmith2 Posts: 539 Member
    I do both. I like to put it in my summary that way if I forget to do my upcheck of water as I finish a bottle I can go back in and know how much I've had.
  • Onesnap
    Onesnap Posts: 2,819 Member
    Don't log it as water. It is not water. Count it towards your daily water intake though.
  • deadstarsunburn
    deadstarsunburn Posts: 1,337 Member
    If there's no caffeine in it you could do water. Probably a bit of a silly statement but I've never really looked at or had that lol.
  • megamoo04
    megamoo04 Posts: 269
    i do both,

    make sure you it as 2 servings if you drink the whole bottle, when i did that i was suprise with the sodium in it
  • FoamyRiver
    FoamyRiver Posts: 276 Member
    Are you tracking your sodium intake? If you are, then log it under beverages so the sodium in Propel Zero will be accounted for in your daily totals. If you aren't, then just count it as water.
  • Onesnap
    Onesnap Posts: 2,819 Member
    Here's why I was saying it is not water:

    Propel contains water, flavors, citric acid, sodium citrate, potassium citrate, sucralose (marketed as Splenda), vitamin C (ascorbic acid), vitamin E acetate, niacinamide (vitamin B3), calcium disodium EDTA, calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), acesulfame potassium, and vitamin B12[citation needed].
  • attcute
    attcute Posts: 37 Member
    i do both,

    make sure you it as 2 servings if you drink the whole bottle, when i did that i was suprise with the sodium in it

    Well, I am aware of the sodium and thats okay because I sweat alot when Im working out and that is sodium output so I need the sodium back in.... : )
  • megamoo04
    megamoo04 Posts: 269
    i do both,

    make sure you it as 2 servings if you drink the whole bottle, when i did that i was suprise with the sodium in it

    Well, I am aware of the sodium and thats okay because I sweat alot when Im working out and that is sodium output so I need the sodium back in.... : )

    ok i was just letting you no, i track my sodium... Enjoy :)
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