Today's Goals - What are yours?
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@tinkerbellang83 it is pretty sore today so I'll probably skip the mowing today and have an epsom salt bath instead. Good advise on not pushing myself😊1
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kosseychick wrote: »@tinkerbellang83 it is pretty sore today so I'll probably skip the mowing today and have an epsom salt bath instead. Good advise on not pushing myself😊
If it's a sprain keep it elevated when you can and swap hot and cold compresses.1 -
8k steps 🚗
3500 calories 🌮🍕🍹
Try to mostly accurately log all food and alcohol consumption during vaca 🦸♂️
7915 steps right now🏃♂️
Somewhere around 4k calories big guestimating going on 🍹
Moonshine taste testing in Gatlinburg is a cheap way to get a buzz quick like 🤪
Not a bad first day of vacation2 -
3 days into vacation have been pretty good.
I have eaten too much but that is expected, nothing crazy just right around my "maintenance" which is pretty high imo. Stone Mountain was AMAZING if you have never been. There definitely is a reason they call it HOTLANTA though. We are heading to the port to get on the cruise ship now.4 -
Now that my ankle is feeling alot better, I'm going to head to the pool after breakfast🙂. Plan on starting to organize and declutter my craft room... it's a rainy yucky day out there so it's a good day to get that done.3
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I am on a liquid diet today to get ready for a medical test tomorrow. I may only end up with 400 calories for the day so my goal (other than being happy) is to just take it pretty easy but keep myself occupied running a bunch of nuisance errands that have piled up.
I arrived at my first errand 40 minutes early so I did take that opportunity to get out and walk around their office complex 3 times to get a little movement in today but I think that is it for me on exercise.4 -
Good luck, @NovusDies , on your test!0
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dhiammarath wrote: »Good luck, @NovusDies , on your test!
Seconded, hope it goes well.0 -
Thirded! (not really a word, but whatever)1
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Thanks all. Assuming the biopsy is negative everything has gone fine.
Since I am about 45 hours from the last bit of solid food I am fixing a simple egg white fritatta to "wake up" my digestion. I am thinking maybe Chinese food later but we will see. I should probably play it smart and go easy on the vegetables and fiber today. I am very anxious to get back to normal but that can wait until tomorrow.3 -
My goal today is to eat healthy and get some exercise....an hour in the pool yesterday really felt good....and thank goodness all of the family birthdays are over for the summer!....I am so determined to stay on this journey!1
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Hit my goals early this morning, between 3:30 and 6:30 am - nice one hour body weight workout, coffee and chat with my lady, then a 2.5 mile walk through the Riparian Preserve with her...still chatting...best way to start the day!2
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Today's goals:
1. Keep below calorie goal!
2. Get that 4K steps in!
3. Take a walk with the little and the SO just for FUN!
4. Ignore that the scale claims I gained 4.5 pounds overnight, and remember it's water weight from being female.3 -
My goal today is to get at least, 500 more steps than I did yesterday. Yesterday was 3934 steps.6
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I made my goal yesterday....actually a few steps over. Goal for today is an additional 500 steps.2
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Keep below my calorie goal
Find a new recipe to try for dinner
Walk for 90 minutes
Finishing my marking
Write one class set of reports
Sit outside for half an hour in the sun
Yoga before bed
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Goals for today.....be more understanding with others .....go to the pool and swim for an hour.....prepare a healthy dinner....stay under my calories....read my new magazine......be happy!3
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My goal for today is
Finish up my yardwork and get outdoor items put away before the snow hits
Up my water intake
Stay within my calories for the day
Work in my CBT Workbook
Get a walk in 🙂
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