What to eat for breakfast low calories?
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Jimmy Dean turkey sausage and egg white English muffin sandwiches and low fat cottage cheese. Delicious!0
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peachvine29 wrote: »Jimmy Dean turkey sausage and egg white English muffin sandwiches and low fat cottage cheese. Delicious!
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I find that I do better if I avoid foods like oatmeal, cereals, the healthier pancakes, yogurt etc. I just end up hungry earlier. They work great for most people, but not me. Not sure why, but for myself it's a proven pattern Also, I definitely can't do a smoothie or protein shake. ( even though I like them) I need to chew. So, my breakfast is pretty basic and repetitive, but it works the best for me. I eat three eggs, an orange ( or an apple, or raspberries/blueberries...but usually it's an orange), and drink a hot cup of tea. Sometimes, I'll have artichoke hearts instead of fruit on the side. It's pretty basic, definitely repetitive, but I find it really keeps me going0
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Ham, Egg, & Cheese cups. Very tasty and low in calories and carbs.
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I have mostly overnight oats for a breakfast but my portion comes with 700 calories. Almonds, pine nuts, sunflower seeds, pumpkin seeds bring calories up a bit 😃0
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I do a 250 calorie trail mix every morning on my commute. 22 g almonds, 15 g granola, and 12 g roasted salted edamame.0
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borzecka39 wrote: »Did anyone did diet with the Herbalife?
If yes did u loose weight/how quick ?
Perhaps you should start your own thread on this.0 -
166 calories:
Great Eggscape (equivalent to two eggs).
Add in 1 teaspoon of Benefiber for a fiber boost.
Two pieces of Schmidt's bread, toasted (low-calorie bread), topped with a small amount of Country Crock light.0 -
My go to is poached eggs on granary toast - just under 250 cals
or porridge with honey/peanut butter and fruit - just under 300 cals
Today I had sausage and egg muffins (made the night before and re-heated this morning) - fab, filling and under 400 cals - didn't need a mid morning snack either so the extra cals at breakfast were worth it.
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Bumping!
Although I don’t break my fast until 12 noon, these are some yummy ideas!0 -
today i was tired out, so i grabbed a chocolate quest bar. other days, i have a half serving of oat bran in milk with xylitol and stevia and a couple scrambled egg whites or a light & fit yogurt (peach or vanilla) with something.0
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If you’re on the go, Gatorade protein bars are great!! Little too much fat, but hey it’s breakfast?!?0
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I like wheat toast 35 calories sara lee
topped with guacamole (wholly single pack 50 calories) and 1 egg white (17 calories) and light slice of cheese (50 calorie kind). I usually have coffee (skim milk and sweetner) or black tea with it. Keeps me full till lunch time.
On the weekend I like to make protein pancakes with a fruit syrup both are made by Kodiak cake.1
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