Fat

Debbie9229
Debbie9229 Posts: 1 Member
in Introduce Yourself
I’m fixing it hard to get enough fat in my daily diet. Or than avocado, can any one give me tips on what I can eat?

Replies

  • quiksylver296
    quiksylver296 Posts: 28,442 Member
    edited September 2019
    Full fat dairy (yogurt, cheese, cottage cheese, milk), nut butters, butter, oils, fattier cuts of meat...
  • erickirb
    erickirb Posts: 12,292 Member
    avoid lite and diet foods and opt for the full cal version, usually, it is fat cut to lower the cals (though depending on the product, it may be sugar cut out)
  • tcunbeliever
    tcunbeliever Posts: 8,219 Member
    Eggs are another great fat source.
  • Emmapatterson1729
    Emmapatterson1729 Posts: 1,296 Member
    I eat high fat diet just to get calories in, (a lot of sensitivities to a lot of foods).

    I prefer to add olive oil to my foods, sometimes cheeses, creams, butters or coconut oil.

    Olives and nuts also have higher fat content.

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