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Debbie9229
Posts: 1 Member
I’m fixing it hard to get enough fat in my daily diet. Or than avocado, can any one give me tips on what I can eat?
0
Replies
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Full fat dairy (yogurt, cheese, cottage cheese, milk), nut butters, butter, oils, fattier cuts of meat...1
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avoid lite and diet foods and opt for the full cal version, usually, it is fat cut to lower the cals (though depending on the product, it may be sugar cut out)0
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Eggs are another great fat source.2
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I eat high fat diet just to get calories in, (a lot of sensitivities to a lot of foods).
I prefer to add olive oil to my foods, sometimes cheeses, creams, butters or coconut oil.
Olives and nuts also have higher fat content.0
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