Butt and leg workouts?
Win_1
Posts: 16 Member
My doctor says I’m not allowed to do any weight lifting because of some medical issues I’m figuring out but I worked really hard to have the muscle in my butt and lower legs and I don’t want to lose it. Any recommendations that I can do that don’t require lots of weight where my stomach contracts hard when exercising?
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Replies
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What are you cleared by the doctor to do? Yoga? Jogging? Swimming?0
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If you're doctor said what you can't do, then your doctor should be the one to say what you can do.3
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Hill walking / incline treadmill1
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If you're allowed to walk fast and climb stairs, do that. Combined with a high protein diet, it should help.1
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Probably not appropriate to suggest actions not knowing the exact limitations or reasoning behind them.
I would ask your doctor.4
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