sciatica

Have you had a medical professional look at you? What did he or she recommend?

I was given a handful of stretches to do regularly, which seem to have helped a lot. Haven't had a major episode for a couple years now.

Most are here: https://healthline.com/health/back-pain/sciatic-stretches#forward-pigeon-pose

Couldn't hurt to give em a try and see if it's helpful to you. Hope you get some relief, sciatica is wicked.

Swimming. Hope you get a complete and speedy recovery.