dashagrr wrote: »
Over the years, I have found it easy to lose weight when I set out to do so, but I eventually regain it. I don't want to do this cycle anymore. I know if I could keep the motivation going, I can do this. I think I (and the other maintainers) could use more social support for long term success. This community is great, but even here, the "Goal: Maintaining Weight" is one of the least active boards. I am in several support groups on FB, I tried finding a support group for people that have reached their weight and maintaining, but no avail (maybe I am not using the right keywords? Is anyone aware of one?) There are tons of weight loss groups. Anyway, why there is so little social attention given to the maintenance stage, given how hard it is? Isn't the long term success rate only 5 to 20 %?
nowine4me wrote: »
Hey @MadisonMolly2017 I know this is the ULTIMATE back to basics, but are you drinking a ton of water? Getting plenty of sleep? Chug a glass of water when the “gnawing” starts and see if that doesn’t take the edge off.
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