100 DAYS WEIGHING IN #2
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I'm a daily weigher and always have been. It's the best way for me to stay on track and to maintain. I'm 5'5, 39 years old, and eat a vegan diet (I'm not gonna tell you what to eat, don't worry 🙂).
Original starting weight (2014) - 229.5
August starting weight: 131.5
100 days starting weight - 125.5
Sept goal - 118
Ultimate goal - 114
Day 01 - 8/14: 125.5
Day 02 - 8/15: 125 (August goal!)
Day 03 - 8/16: 125
Day 04 - 8/17: 124.5
Day 05 - 8/18: 123.5
Day 06 - 8/19: 124.5
Day 07 - 8/20: 125.5
Day 08 - 8/21: 124.5
Day 09 - 8/22: 125.5
Day 10 - 8/23: 125.5
Day 11 - 8/24: 123 (revised August goal!)
Day 12 - 8/25: 122
Day 13 - 8/26: 121.5
Day 14 - 8/27: 123
Day 15 - 8/28: 122.5
Day 16 - 8/29: 122
Day 17 - 8/30: 124
Day 18 - 8/31: 123
Day 19 - 9/01: 123
Day 20 - 9/02: 122.5
Day 21 - 9/03: 121.5
Day 22 - 9/04: 121.5 (fed and hydrated)
Day 23 - 9/05: 121.5
Day 24 - 9/06: 121.5
Day 25 - 9/07: 120.5
Day 26 - 9/08: 119.5
Day 27 - 9/09: 120.5
Day 28 - 9/10: 119.5
Day 29 - 9/11: 119.5
Day 30 - 9/12: 122
Day 31 - 9/13: 120.5
Day 32 - 9/14: 124 (holy crap)
Day 33 - 9/15: 124
Day 34 - 9/16: 123 (it's a start)
Again, not the drop I was expecting. Still feeling waterlogged. Drinking plenty of water - drinking much more than I am would be ridiculous. Just trying to remain patient and not eat all of my calories in sweet potatoes and dark chocolate 😄3 -
SW 275.0
GW 145.0
Challenge SW 261.0
Challenge GW 240.0
Day 1 8/14/2019..... 261.0
Day 2 8/15/2019..... 260.2
Day 3 8/16/2019..... 260.0
Day 4 8/17/2019..... 259.0
Day 5 8/18/2019..... 256.2
Day 6 8/19/2019..... 256.2
Day 7 8/20/2019..... 257.2
Day 8 8/21/2019..... 258.4
Day 9 8/22/2019..... 256.6
Day 10 8/23/2019... 255.0
Day 11 8/24/2019... 256.8
Day 12 8/25/2019... 255.6
Day 13 8/26/2019... 256.0
Day 14 8/27/2019... 257.6
Day 15 8/28/2019... 258.2
Day 16 8/29/2019... 258.4
Day 17 8/30/2019... 258.0
Day 18 8/31/2019... 257.8
Day 19 9/1/2019..... 255.2
Day 20 9/2/2019..... 253.8
Day 21 9/3/2019..... 254.2
Day 22 9/4/2019..... 254.4
Day 23 9/5/2019..... 254.4
Day 24 9/6/2019..... 254.4
Day 25 9/7/2019..... 254.6
Day 26 9/8/2019..... 253.6
Day 27 9/9/2019..... 253.0
Day 28 9/10/2019... 254.6
Day 29 9/11/2019... 255.0
Day 30 9/12/2019... 255.2
Day 31 9/13/2019... 254.4
Day 32 9/14/2019... 251.4
Day 33 9/15/2019... 250.6
Day 34 9/16/2019... 250.8
Day 35 9/17/2019...
Day 36 9/18/2019...
Day 37 9/19/2019...
Day 38 9/20/2019...
Day 39 9/21/2019...
Day 40 9/22/2019...
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Day 99 11/20/2019..
Day 100 11/21/2019.2 -
100 Days of Weighing In ^^^^^ August 14, 2019 through November 21, 2019
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
“What you eat in private will show up in public.” ~Unknown
Day 01 – 08/14 ……197.8……
Day 02 – 08/15 ……195.4……Whoosh! A good day yesterday. Stayed on point all around.
Day 03 – 08/16 ……196.0…… Oops. Pizza.
Day 04 – 08/17 ……196.2…… Normal fluctuation. A conservative dinner out yesterday in which I showed much restraint.
Day 05 – 08/18 ……196.0…… A bit better.
Day 06 – 08/19 ……196.0…… Backyard BBQ always stalls me.
Day 07 – 08/20 ……195.4…… A nice well-earned overnight drop.
Day 08 – 08/21 ……196.7…… So happy I found the part 2 challenge. It is exciting to do the whole thing this time. I had an increase due to DQ yesterday. My own fault & today I’ve paid for it. Good luck everyone!
Day 09 – 08/22 ……196.2…… Better. I fought the cravings last night & won.
Day 10 – 08/23 ……194.4…… WooHoo! Worked hard for this yesterday eating just 1100 calories and burning over 3200. “ Let’s just keep it up Donna,” she says to self!
Day 11 – 08/24 ……196.6…… Fish fry dinner out last night. Stayed within calories but over on carbs. No worries. Today is remedy day. Flushing sodium!
Day 12 – 08/25 ……196.4 ……s..l..o..w.. progress. But it’s a journey, right?
Day 13 – 08/26 ……193.0…… Travel Day. I hope I choose well & I don’t come home & blow the whole day bingeing just because I had a nice restaurant lunch while out of town. That’s the goal today! Scale will be up a bit tomorrow, but hopefully it will be just water retention that can be erased within 48 hours.
Day 14 – 08/27 …197.8…… After Travel Weigh-in. Nearly 5 pounds gained overnight! Much of it has to be water from the restaurant food & the late night binge I spiraled into. I’ll be working hard on flushing today & making good choices.
Day 15 – 08/28 ……195.6…… Losing some of that binge & travel weight from Monday. More to go…..
Day 16 – 08/29 ……195.4…… BBQ last night stalled me a bit, but still moving slightly down on the scale.
Day 17 – 08/30 ……193.6…… Extra low calories & carbs yesterday on purpose to shake things up! Yes to the whoosh. Today, back to my normal healthy plan & hopefully another difference (even if small) on the scale. Progress is what counts!
Day 18 – 08/31 ……192.6…… Thrilled with this but traveling today so I must keep myself in control!
Weight Loss in Auguast (18 days)……………….. 5.2 lbs
Day 19 – 09/01……192.6…… Staying level with the scale, even over a holiday weekend so far. Going to try to keep it strong!
Day 20 – 09/02 ……194.2…… I ate 885 Calories last night and gained 1.6 pounds. Wow!
Day 21 – 09/03 ……194.8…… I obviously enjoyed my Labor Day Holiday. However, body is acting weird on scale (see yesterday) so its time to shake things up!
Day 22 – 09/04 ……194.8…… Still shaking!
Day 23 – 09/05 ……194.6……slightly better thanks to bathroom duty TMI. But I really need to work harder toward the 180’s. Going on a picnic later but will be mindful & will hike along river while there to offset the meal. I want the 180’s this month. I mean, I REALLY REALLY want it!
Day 24 – 09/06 ……193.0……I really shook it up yesterday. Hiked instead of just walked and added a few carbs by having a lovely riverside picnic near the trail. Also danced for almost 20 minutes last night. Sample song, “To Love Somebody” by the Bee Gees. It wasn’t fast, but it got a great vibe & groove on and put me back in the mood to stay on my journey. Music working its magic! I hope you'll put that little 3 minute song on and be inspired today. Join me!
Day 25 – 09/07 ……193.4……A slight gain because of a very severe diabetic sugar drop late last night that forced me to eat carbs specifically laid out by my doctor’s plan for my Type 2 Diabetes. Otherwise, I had a great on point day with calories & extra exercise. Moving on.
Day 26 – 09/08 ……193.4…… Happy with this after the fresh zucchini bread from my neighbor last night!
Day 27 – 09/09 ……193.6…… Finished off the zucchini bread last night so I just barely treaded water. Back to business today!
Day 28 – 09/10 ……193.6…… Same old song & Dance. Come on September, throw me a bone!
Day 29 – 09/11 ……193.6…… I hope for a whoosh tomorrow before the travels!
Day 30 – 09/12 ……195.4…… Unexpected travel yesterday causing gain today. Now Travel & restaurant again today for an occasion. Another gain expected tomorrow due to probable water retention & lack of exercise/movement. Uggg.
Day 31 – 09/13 ……197.8…… After Travel weigh-in. Likely a lot of water retention. I’ll be working on this the next few days.
Day 32 – 09/14 ……197.4…… Still retaining traveling water from sodium filled meals & lack of movement!
Day 33 – 09/15 ……193.0…… Whoosh! There goes that water retention from the Chinese food. Now, to stay on track until the next travel day.
Day 34 – 09/16 ……191.0…… I just can’t tell you how thrilled I am. I really worked hard for this yesterday!
Day 35 – 09/17 ……xxxxx……
Day 36 – 09/18 ……xxxxx…… Out of town travel with lots of car sitting & restaurant.
Day 37 – 09/19 ……xxxxx…… After travel weigh-in.
Day 38 – 09/20 ……xxxxx……
Day 39 – 09/21 ……xxxxx……
Day 40 – 09/22 ……xxxxx……
Day 41 – 09/23 ……xxxxx……
Day 42 – 09/24 ……xxxxx……
Day 43 – 09/25 ……xxxxx……
Day 44 – 09/26 ……xxxxx……
Day 45 – 09/27 ……xxxxx……
Day 46 – 09/28 ……xxxxx……
Day 47 – 09/29 ……xxxxx……
Day 48 – 09/30 ……xxxxx……
Weight Loss in September………………..xxxxx
Day 49 – 10/01 ……xxxxx……
Day 50 – 10/02 ……xxxxx……
Day 51 – 10/03 ……xxxxx……
Day 52 – 10/04 ……xxxxx……
Day 53 – 10/05 ……xxxxx……
Day 54 – 10/06 ……xxxxx……
Day 55 – 10/07 ……xxxxx……
Day 56 – 10/08 ……xxxxx……
Day 57 – 10/09 ……xxxxx……
Day 58 – 10/10 ……xxxxx……
Day 59 – 10/11 ……xxxxx……
Day 60 – 10/12 ……xxxxx……
Day 61 – 10/13 ……xxxxx……
Day 62 – 10/14 ……xxxxx……
Day 63 – 10/15 ……xxxxx……
Day 64 – 10/16 ……xxxxx……
Day 65 – 10/17 ……xxxxx……
Day 66 – 10/18 ……xxxxx……
Day 67 – 10/19 ……xxxxx……
Day 68 – 10/20 ……xxxxx……
Day 69 – 10/21 ……xxxxx……
Day 70 – 10/22 ……xxxxx……
Day 71 – 10/23 ……xxxxx……
Day 72 – 10/24 ……xxxxx……
Day 73 – 10/25 ……xxxxx……
Day 74 – 10/26 ……xxxxx……
Day 75 – 10/27 ……xxxxx……
Day 76 – 10/28 ……xxxxx……
Day 77 – 10/29 ……xxxxx……
Day 78 – 10/30 ……xxxxx……
Day 79 – 10/31 ……xxxxx……
Weight Loss In October………………..xxxxx
Day 80 – 11/01 ……xxxxx……
Day 81 – 11/02 ……xxxxx……
Day 82 – 11/03 ……xxxxx……
Day 83 – 11/04 ……xxxxx……
Day 84 – 11/05 ……xxxxx……
Day 85 – 11/06 ……xxxxx……
Day 86 – 11/07 ……xxxxx……
Day 87 – 11/08 ……xxxxx……
Day 88 – 11/09 ……xxxxx……
Day 89 – 11/10 ……xxxxx……
Day 90 – 11/11 ……xxxxx……
Day 91 – 11/12 ……xxxxx……
Day 92 – 11/13 ……xxxxx……
Day 93 – 11/14 ……xxxxx……
Day 94 – 11/15 ……xxxxx……
Day 95 – 11/16 ……xxxxx……
Day 96 – 11/17 ……xxxxx……
Day 97 – 11/18 ……xxxxx……
Day 98 – 11/19 ……xxxxx……
Day 99 – 11/20 ……xxxxx……
Day 100 FINAL WEIGH-IN ……xxxxx……
Weight Loss in November (21 days)………………..xxxxx
Challenge Starting Weight: 197.8
Challenge Goal: 177.8
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
USW - 178
CSW - 142.7
CGW - 135
August 14th
Day 1: 142.7
Day 2: 142.7
Day 3: 142.7 I have not even been trying this week. I need to get it together already and lose the last couple of vanity pounds.
Day 4: 142.1
Day 5: 144.2
Day 6: 146.7 father in-law passed away. Bad day alcohol and food wise!
Day 7: 148.2 geez back at work today and going to try and get back on track
Day 8: 145.1 water and ate clean yesterday, plus got a great nights sleep
Day 9: 144.1 going back down slowly. I just want to finish this month where I started at this point
Day 10: 142.1
Day 11: 142.1 very low calorie again yesterday. Today I have laundry, house cleaning, and shopping to get done before the Cowboys game tonight. So hopefully I can stay on track and be good today.
Day 12: 143.1 did well yesterday so I think this is just sodium or the couple of beers I had last night.
Day 13: 146.9 Monday sodium and alcohol from last night. Hopefully I can flush it out the next couple of days
Day 14: 144.1
Day 15: 142.7 and back down we go
Day 16: 143.5 uuugghh Whataburger at 8:30 for dinner last night
Day 17: 143.6 early weigh in - left at 6:00 am for Texas
Day 18: NW - Texas for FIL services
September 1st
Day 19: NW - Texas for FIL services
Day 20: NW - Texas for FIL services
Day 21: 148.7 back and way up. That's what 4 days of drinking and eating out does to me. Back at it!
Day 22: 146.9 slowly coming back down.
Day 23: 145.1
Day 24: 145.1 still just hanging out
Day 25: 143.8
Day 26: 144.5 seems I’ve evened out and I’m ok with this weight. I think I’m going to end my diet break a week early and start back on Monday.
Day 27: 147.0 Monday jump
Day 28: 146.5
Day 29: 143.8 Last day of my diet break. I am back in 100% tomorrow. I have done really well maintaining though.
Day 30: 145.6 Maintenance and diet break are done. I am getting under 140!
Day 31: 143.8 did really well yesterday and on track for today. Hopefully I see another drop tomorrow.
Day 32: 143.2 hopefully I can be good today and stay on track.
Day 33: 144.8 I thought I did a little better than this yesterday, but maybe it’s sodium or something.
Day 34: 146.3 TOM will be here today and I snacked a lot on chips and dip yesterday. Darn-it!
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Day 48:3 -
SW 265
CGW 235
GW 165
Day 1: 8/21/19 265
2: 263.8
3: 260.4
4: 259
5: 257.2
6: 257
7: 256.4
8: 255.6
9: 256.4
10:256.2
11: 256.2 Chinese food tonight, water retention tomorrow
SEPTEMBER
September Goal: 245 (revised)
12: 256.8
13: 255
14: 254 Oh yeah, I'm bein' soooo good!
15: 254.2
16: 253.6
17: 252.8
18: 252.6
19: 252.4
20: 252.4
21: 251.4 Got new sneakers today, now I can REALLY walk!
22: 250.6
23: 250.6
24: 252
25: 250.8
26: 251 drat it! 9/15/19
27: 250.6 Not gonna be pretty tomorrow. Emotional eating today 4 -
I'm Trina. 54 and 5'4". Hoping to reach maintenance in these 100 days. I have surgery on day 42...That may cause some weirdness in the middle!
OSW 199 June 2019
CSW 130
UGW 128
Jumping in now!
Missing a few days from August.
AUGUST 14th
Day 1: 130
Day 2: 130
Day 3: 130
Day 4: 131
Day 5: 132
Day 6: 131.5
Day 7: 134
Day 8: 130.5
Day 9: TRAVEL
Day 10: TRAVEL
Day 11: TRAVEL
Day 12: TRAVEL
Day 13: TRAVEL
Day 14: TRAVEL
Day 15: TRAVEL
Day 16: TRAVEL
Day 17: TRAVEL
Day 18: 130
SEPTEMBER
Day 19: 129
Day 20: 129.5
Day 21: 129.5
Day 22: 129.5
Day 23: 129
Day 24: 130
Day 25: 130
Day 26: 130.5
Day 27: 130
Day 28: 130
Day 29: 131.5
Day 30: 130
Day 31: 131.5
Day 32: 130
Day 33: 130.5
Day 34: 132
Day 35:
Day 36:
Went to a city restaurant tasting event yesterday. Not so many calories over....but sodium, carbs and maybe some bloat. Hope it goes down again tomorrow!
2 -
New Mini Goal - #140s - It is Tuesday. Back to 141s.
I need to figure out what I can do to make the scale move. I have a sweet treat at night that I can remove to add an extra deficit. I think I will also try to add a night time walk. I am not sure where I will find the time but I will try. I exercise in the morning, work, and then typically tend to my mother in the evenings. But I want to make this happen. I used to do intermittent fasting so I think I will at least commit to closing the kitchen at 8pm too.
Go Team 100!!!!
CSW - 144.4
CGW - 137 (Tiger)
August 14th - Start Day
Day 1 (14th): 144.4; decent day.
Day 2 (15th): 143.8; moderate day, dinner at mom's so higher in sodium than normal
Day 3 (16th): 143.8
Day 4 (17th): 144.4 ugh. hopefully a result of too much sodium. need to focus and get this weight off!
Day 5 (18th): 144.2
Day 6 (19th): 144.0
Day 7 (20th): 144.4
Day 8 (21st): 144.6
Day 9 (22nd): 147.0 this was an unpleasant surprise
Day 10 (23rd): 146.4
Day 11 (24th): 144.6
Day 12 (25th): 144.4
Day 13 (26th): 144.4
Day 14 (27th): 144.8
Day 15 (28th): 144.6
Day 16 (29th): 145.4
Day 17 (30th): 144.8
Day 18 (31st): 145.0
September 1st
Day 19 (1st): 144.8
Day 20 (2nd): 143.2 - Back from traveling and ready to focus.
Day 21 (3rd): 143.6
Day 22 (4th): 143.4 - Been sick for last several days which means minimal exercise
Day 23 (5th): 143.4 - Still sick and still hanging in there. #142. Really want to make this mini goal.
Day 24 (6th): 143.0
Day 25 (7th): 143.0 - So close to 142 and it is the weekend, my traditional downfall. Need to stay strong!!!
Day 26 (8th): 142.8 - Ate healthy on Saturday and now need to make it through Sunday. I am finally getting over my illness and can start to pick up my exercise a bit too.
Day 27 (9th): 143 - Disappointing to see the scale go back up to a 3 again. Such a slow process.
Day 28 (10th): 141.8 - A pleasant surprise. Waiting for it to bounce back up
Day 29 (11th): 141.2 - Still at 141. Ate a few chips and sweets (not many) last night & made myself sick. The more pure my diet becomes, the more sensitive I become to junk food. I am of the belief we become acclimated to junk food and once we remove it, our body speaks to us. I need to listen to my body. My husband is back in town now so my diet is about to change as in sodium content so I will be curious to see how the scale adjusts. Onward!
Day 30 (12th): 141.8
Day 31 (13th): 142.2 It is Friday. Time to stay strong!!!
Day 32 (14th) 141.6
Day 33 (15th): 141.8 Time to set a new goal of the 140s. Stay strong! Reminding myself of how I want to feel in the future and how working the program 'right now' is worth it.
Day 34 (16th): 142.0 I know it is not much but still frustrating to go up. I need to be patient and hang in there. I believe I am doing everything right. I have been in this place in the past and know I need to give it time. But it is hard.
Day 35 (17th): 141.6 Back to the 141s... Need to figure out how to make this scale move.
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Day 67: Oct 19th, 60th Bday. Want to wake up feeling great.
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Day 99: 33rd Anniversary. Again, want to feel great that day.
Day 100:
November 22nd3 -
SW 275.0
GW 145.0
Challenge SW 261.0
Challenge GW 240.0
Day 1 8/14/2019..... 261.0
Day 2 8/15/2019..... 260.2
Day 3 8/16/2019..... 260.0
Day 4 8/17/2019..... 259.0
Day 5 8/18/2019..... 256.2
Day 6 8/19/2019..... 256.2
Day 7 8/20/2019..... 257.2
Day 8 8/21/2019..... 258.4
Day 9 8/22/2019..... 256.6
Day 10 8/23/2019... 255.0
Day 11 8/24/2019... 256.8
Day 12 8/25/2019... 255.6
Day 13 8/26/2019... 256.0
Day 14 8/27/2019... 257.6
Day 15 8/28/2019... 258.2
Day 16 8/29/2019... 258.4
Day 17 8/30/2019... 258.0
Day 18 8/31/2019... 257.8
Day 19 9/1/2019..... 255.2
Day 20 9/2/2019..... 253.8
Day 21 9/3/2019..... 254.2
Day 22 9/4/2019..... 254.4
Day 23 9/5/2019..... 254.4
Day 24 9/6/2019..... 254.4
Day 25 9/7/2019..... 254.6
Day 26 9/8/2019..... 253.6
Day 27 9/9/2019..... 253.0
Day 28 9/10/2019... 254.6
Day 29 9/11/2019... 255.0
Day 30 9/12/2019... 255.2
Day 31 9/13/2019... 254.4
Day 32 9/14/2019... 251.4
Day 33 9/15/2019... 250.6
Day 34 9/16/2019... 250.8
Day 35 9/17/2019... 251.2
Day 36 9/18/2019...
Day 37 9/19/2019...
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Day 49 10/1/2019...
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Day 80 11/1/2019...
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Day 99 11/20/2019..
Day 100 11/21/2019.1 -
Hi!
I think this is awesome! I'm totally joining in.
Start Date: 08/27/19
SW: 162
GW:130
Day 1 : 159.0
Day 2 : 159.4 It's been tough getting out of the 159s :c but then again I just started training. That could be it( down an inch though on my wast)
Day 3: 159.2 Ayeeeeee. 🔥
Day 4: 159.4 le sigh. Waiting for that whoosh. Expecting the unexpected 😎
Day 5: 159.6 Ha.hA.ha.. I won't give up.
Day 6: 162.2 NGL, had a stressful moment yesterday and relapse into food. You're all so inspiring ☺️💞
Day 7: 159.8 Nothing bad has happened to our city and my power is working. Slowly creeping down.
Day 8: 159.2 😲🙆♀️.
Day 9: 159.2
Day 10: 157.2 😭. "I would like to thank not only God, but Jesus." 😂😄 What a battle this was, but finally got out of the 159s(hopefully)
Day 11: 156.6 🙈 still weird to see it moving. . I look forward to my healthy meals now/working out!
Day 12: 156.2 😊
Day 13: 157.4 Shark week 🦈
Day 14: 🦈😭
Day 15: 🤮🦈
Day 16: 🙆♀️🦈
Day 17: 🤧🦈
Day 18: 🦈
Day 19: Hi you guys it's me, waffleislife long story short: new username/account. 🦈
Day 20: 155.2 I'm not too sure if this is accurate bu feels good to be back though. Miss y'all.
Day 21: 156.0 I finally ate regularly so, accurate! I'm hoping to get halfway out of the 50's(155 here I come.)
Day 22: 155.6 😄2 -
I'm a daily weigher and always have been. It's the best way for me to stay on track and to maintain. I'm 5'5, 39 years old, and eat a vegan diet (I'm not gonna tell you what to eat, don't worry 🙂).
Original starting weight (2014) - 229.5
August starting weight: 131.5
100 days starting weight - 125.5
Sept goal - 118
Ultimate goal - 114
Day 01 - 8/14: 125.5
Day 02 - 8/15: 125 (August goal!)
Day 03 - 8/16: 125
Day 04 - 8/17: 124.5
Day 05 - 8/18: 123.5
Day 06 - 8/19: 124.5
Day 07 - 8/20: 125.5
Day 08 - 8/21: 124.5
Day 09 - 8/22: 125.5
Day 10 - 8/23: 125.5
Day 11 - 8/24: 123 (revised August goal!)
Day 12 - 8/25: 122
Day 13 - 8/26: 121.5
Day 14 - 8/27: 123
Day 15 - 8/28: 122.5
Day 16 - 8/29: 122
Day 17 - 8/30: 124
Day 18 - 8/31: 123
Day 19 - 9/01: 123
Day 20 - 9/02: 122.5
Day 21 - 9/03: 121.5
Day 22 - 9/04: 121.5 (fed and hydrated)
Day 23 - 9/05: 121.5
Day 24 - 9/06: 121.5
Day 25 - 9/07: 120.5
Day 26 - 9/08: 119.5
Day 27 - 9/09: 120.5
Day 28 - 9/10: 119.5
Day 29 - 9/11: 119.5
Day 30 - 9/12: 122
Day 31 - 9/13: 120.5
Day 32 - 9/14: 124 (holy crap)
Day 33 - 9/15: 124
Day 34 - 9/16: 123 (it's a start)
Day 35 - 9/17: 122.5
I did not trust. I ate. I ate a lot. Still shed water weight. How much more of a drop would it have been if I hadn't eaten 3000 calories yesterday? Got lucky - was expecting to see a much higher number on the scale.2 -
100 Days of Weighing In ^^^^^ August 14, 2019 through November 21, 2019
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
“What you eat in private will show up in public.” ~Unknown
Day 01 – 08/14 ……197.8……
Day 02 – 08/15 ……195.4……Whoosh! A good day yesterday. Stayed on point all around.
Day 03 – 08/16 ……196.0…… Oops. Pizza.
Day 04 – 08/17 ……196.2…… Normal fluctuation. A conservative dinner out yesterday in which I showed much restraint.
Day 05 – 08/18 ……196.0…… A bit better.
Day 06 – 08/19 ……196.0…… Backyard BBQ always stalls me.
Day 07 – 08/20 ……195.4…… A nice well-earned overnight drop.
Day 08 – 08/21 ……196.7…… So happy I found the part 2 challenge. It is exciting to do the whole thing this time. I had an increase due to DQ yesterday. My own fault & today I’ve paid for it. Good luck everyone!
Day 09 – 08/22 ……196.2…… Better. I fought the cravings last night & won.
Day 10 – 08/23 ……194.4…… WooHoo! Worked hard for this yesterday eating just 1100 calories and burning over 3200. “ Let’s just keep it up Donna,” she says to self!
Day 11 – 08/24 ……196.6…… Fish fry dinner out last night. Stayed within calories but over on carbs. No worries. Today is remedy day. Flushing sodium!
Day 12 – 08/25 ……196.4 ……s..l..o..w.. progress. But it’s a journey, right?
Day 13 – 08/26 ……193.0…… Travel Day. I hope I choose well & I don’t come home & blow the whole day bingeing just because I had a nice restaurant lunch while out of town. That’s the goal today! Scale will be up a bit tomorrow, but hopefully it will be just water retention that can be erased within 48 hours.
Day 14 – 08/27 …197.8…… After Travel Weigh-in. Nearly 5 pounds gained overnight! Much of it has to be water from the restaurant food & the late night binge I spiraled into. I’ll be working hard on flushing today & making good choices.
Day 15 – 08/28 ……195.6…… Losing some of that binge & travel weight from Monday. More to go…..
Day 16 – 08/29 ……195.4…… BBQ last night stalled me a bit, but still moving slightly down on the scale.
Day 17 – 08/30 ……193.6…… Extra low calories & carbs yesterday on purpose to shake things up! Yes to the whoosh. Today, back to my normal healthy plan & hopefully another difference (even if small) on the scale. Progress is what counts!
Day 18 – 08/31 ……192.6…… Thrilled with this but traveling today so I must keep myself in control!
Weight Loss in Auguast (18 days)……………….. 5.2 lbs
Day 19 – 09/01……192.6…… Staying level with the scale, even over a holiday weekend so far. Going to try to keep it strong!
Day 20 – 09/02 ……194.2…… I ate 885 Calories last night and gained 1.6 pounds. Wow!
Day 21 – 09/03 ……194.8…… I obviously enjoyed my Labor Day Holiday. However, body is acting weird on scale (see yesterday) so its time to shake things up!
Day 22 – 09/04 ……194.8…… Still shaking!
Day 23 – 09/05 ……194.6……slightly better thanks to bathroom duty TMI. But I really need to work harder toward the 180’s. Going on a picnic later but will be mindful & will hike along river while there to offset the meal. I want the 180’s this month. I mean, I REALLY REALLY want it!
Day 24 – 09/06 ……193.0……I really shook it up yesterday. Hiked instead of just walked and added a few carbs by having a lovely riverside picnic near the trail. Also danced for almost 20 minutes last night. Sample song, “To Love Somebody” by the Bee Gees. It wasn’t fast, but it got a great vibe & groove on and put me back in the mood to stay on my journey. Music working its magic! I hope you'll put that little 3 minute song on and be inspired today. Join me!
Day 25 – 09/07 ……193.4……A slight gain because of a very severe diabetic sugar drop late last night that forced me to eat carbs specifically laid out by my doctor’s plan for my Type 2 Diabetes. Otherwise, I had a great on point day with calories & extra exercise. Moving on.
Day 26 – 09/08 ……193.4…… Happy with this after the fresh zucchini bread from my neighbor last night!
Day 27 – 09/09 ……193.6…… Finished off the zucchini bread last night so I just barely treaded water. Back to business today!
Day 28 – 09/10 ……193.6…… Same old song & Dance. Come on September, throw me a bone!
Day 29 – 09/11 ……193.6…… I hope for a whoosh tomorrow before the travels!
Day 30 – 09/12 ……195.4…… Unexpected travel yesterday causing gain today. Now Travel & restaurant again today for an occasion. Another gain expected tomorrow due to probable water retention & lack of exercise/movement. Uggg.
Day 31 – 09/13 ……197.8…… After Travel weigh-in. Likely a lot of water retention. I’ll be working on this the next few days.
Day 32 – 09/14 ……197.4…… Still retaining traveling water from sodium filled meals & lack of movement!
Day 33 – 09/15 ……193.0…… Whoosh! There goes that water retention from the Chinese food. Now, to stay on track until the next travel day.
Day 34 – 09/16 ……191.0…… I just can’t tell you how thrilled I am. I really worked hard for this yesterday!
Day 35 – 09/17 ……190.6…… I really needed these drops these past few days. Upcoming travel again which always reeks havoc but it’s usually a temporary set-back.
Day 36 – 09/18 ……xxxxx…… Out of town travel with lots of car sitting & restaurant.
Day 37 – 09/19 ……xxxxx…… After travel weigh-in.
Day 38 – 09/20 ……xxxxx……
Day 39 – 09/21 ……xxxxx……
Day 40 – 09/22 ……xxxxx……
Day 41 – 09/23 ……xxxxx……
Day 42 – 09/24 ……xxxxx……
Day 43 – 09/25 ……xxxxx……
Day 44 – 09/26 ……xxxxx……
Day 45 – 09/27 ……xxxxx……
Day 46 – 09/28 ……xxxxx……
Day 47 – 09/29 ……xxxxx……
Day 48 – 09/30 ……xxxxx……
Weight Loss in September………………..xxxxx
Day 49 – 10/01 ……xxxxx……
Day 50 – 10/02 ……xxxxx……
Day 51 – 10/03 ……xxxxx……
Day 52 – 10/04 ……xxxxx……
Day 53 – 10/05 ……xxxxx……
Day 54 – 10/06 ……xxxxx……
Day 55 – 10/07 ……xxxxx……
Day 56 – 10/08 ……xxxxx……
Day 57 – 10/09 ……xxxxx……
Day 58 – 10/10 ……xxxxx……
Day 59 – 10/11 ……xxxxx……
Day 60 – 10/12 ……xxxxx……
Day 61 – 10/13 ……xxxxx……
Day 62 – 10/14 ……xxxxx……
Day 63 – 10/15 ……xxxxx……
Day 64 – 10/16 ……xxxxx……
Day 65 – 10/17 ……xxxxx……
Day 66 – 10/18 ……xxxxx……
Day 67 – 10/19 ……xxxxx……
Day 68 – 10/20 ……xxxxx……
Day 69 – 10/21 ……xxxxx……
Day 70 – 10/22 ……xxxxx……
Day 71 – 10/23 ……xxxxx……
Day 72 – 10/24 ……xxxxx……
Day 73 – 10/25 ……xxxxx……
Day 74 – 10/26 ……xxxxx……
Day 75 – 10/27 ……xxxxx……
Day 76 – 10/28 ……xxxxx……
Day 77 – 10/29 ……xxxxx……
Day 78 – 10/30 ……xxxxx……
Day 79 – 10/31 ……xxxxx……
Weight Loss In October………………..xxxxx
Day 80 – 11/01 ……xxxxx……
Day 81 – 11/02 ……xxxxx……
Day 82 – 11/03 ……xxxxx……
Day 83 – 11/04 ……xxxxx……
Day 84 – 11/05 ……xxxxx……
Day 85 – 11/06 ……xxxxx……
Day 86 – 11/07 ……xxxxx……
Day 87 – 11/08 ……xxxxx……
Day 88 – 11/09 ……xxxxx……
Day 89 – 11/10 ……xxxxx……
Day 90 – 11/11 ……xxxxx……
Day 91 – 11/12 ……xxxxx……
Day 92 – 11/13 ……xxxxx……
Day 93 – 11/14 ……xxxxx……
Day 94 – 11/15 ……xxxxx……
Day 95 – 11/16 ……xxxxx……
Day 96 – 11/17 ……xxxxx……
Day 97 – 11/18 ……xxxxx……
Day 98 – 11/19 ……xxxxx……
Day 99 – 11/20 ……xxxxx……
Day 100 FINAL WEIGH-IN ……xxxxx……
Weight Loss in November (21 days)………………..xxxxx
Challenge Starting Weight: 197.8
Challenge Goal: 177.8
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
2 -
USW - 178
CSW - 142.7
CGW - 135
August 14th
Day 1: 142.7
Day 2: 142.7
Day 3: 142.7 I have not even been trying this week. I need to get it together already and lose the last couple of vanity pounds.
Day 4: 142.1
Day 5: 144.2
Day 6: 146.7 father in-law passed away. Bad day alcohol and food wise!
Day 7: 148.2 geez back at work today and going to try and get back on track
Day 8: 145.1 water and ate clean yesterday, plus got a great nights sleep
Day 9: 144.1 going back down slowly. I just want to finish this month where I started at this point
Day 10: 142.1
Day 11: 142.1 very low calorie again yesterday. Today I have laundry, house cleaning, and shopping to get done before the Cowboys game tonight. So hopefully I can stay on track and be good today.
Day 12: 143.1 did well yesterday so I think this is just sodium or the couple of beers I had last night.
Day 13: 146.9 Monday sodium and alcohol from last night. Hopefully I can flush it out the next couple of days
Day 14: 144.1
Day 15: 142.7 and back down we go
Day 16: 143.5 uuugghh Whataburger at 8:30 for dinner last night
Day 17: 143.6 early weigh in - left at 6:00 am for Texas
Day 18: NW - Texas for FIL services
September 1st
Day 19: NW - Texas for FIL services
Day 20: NW - Texas for FIL services
Day 21: 148.7 back and way up. That's what 4 days of drinking and eating out does to me. Back at it!
Day 22: 146.9 slowly coming back down.
Day 23: 145.1
Day 24: 145.1 still just hanging out
Day 25: 143.8
Day 26: 144.5 seems I’ve evened out and I’m ok with this weight. I think I’m going to end my diet break a week early and start back on Monday.
Day 27: 147.0 Monday jump
Day 28: 146.5
Day 29: 143.8 Last day of my diet break. I am back in 100% tomorrow. I have done really well maintaining though.
Day 30: 145.6 Maintenance and diet break are done. I am getting under 140!
Day 31: 143.8 did really well yesterday and on track for today. Hopefully I see another drop tomorrow.
Day 32: 143.2 hopefully I can be good today and stay on track.
Day 33: 144.8 I thought I did a little better than this yesterday, but maybe it’s sodium or something.
Day 34: 146.3 TOM will be here today and I snacked a lot on chips and dip yesterday. Darn-it!
Day 35: 146.3 Day 2 will go down by Thursday or Friday
Day 36:
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Day 48:1 -
Hi. I'm Trina. 54 and 5'4"
Down to my last 2 pounds, but not sure how weight will look at the end of the month. I was diagnosed with stage 1 invasive lobular (breast) cancer at the end of July. It is early, small and the prognosis is good....but I have a double mastectomy scheduled for 9/24. So between post-op water retention and breast risection/reconstruction...Well frankly I have no idea! Just trying to keep my head in the game and breathe regularly.
Original starting weight - 199 (June 2018)
August ending weight 130/Sept starting weight - 130
Sept goal - <=130
Ultimate goal - 128
09/01 -- 129! Now to get to this decade for good!
09/07 -- 130
09/14 -- 130
09/21 --
09/30 --
Running loss for September: +1
Total loss for September:
I'm Trina. 54 and 5'4". Hoping to reach maintenance in these 100 days. I have surgery on day 42...That may cause some weirdness in the middle!
OSW 199 June 2019
CSW 130
UGW 128
Jumping in now!
Missing a few days from August.
AUGUST 14th
Day 1: 130
Day 2: 130
Day 3: 130
Day 4: 131
Day 5: 132
Day 6: 131.5
Day 7: 134
Day 8: 130.5
Day 9: TRAVEL
Day 10: TRAVEL
Day 11: TRAVEL
Day 12: TRAVEL
Day 13: TRAVEL
Day 14: TRAVEL
Day 15: TRAVEL
Day 16: TRAVEL
Day 17: TRAVEL
Day 18: 130
SEPTEMBER
Day 19: 129
Day 20: 129.5
Day 21: 129.5
Day 22: 129.5
Day 23: 129
Day 24: 130
Day 25: 130
Day 26: 130.5
Day 27: 130
Day 28: 130
Day 29: 131.5
Day 30: 130
Day 31: 131.5
Day 32: 130
Day 33: 130.5
Day 34: 132
Day 35: 133
Day 36:
Day 37:
Day 38:
Day 39:
Day 40:
Day 41:
Day 42:3 -
SW 265
CGW 235
GW 165
Day 1: 8/21/19 265
2: 263.8
3: 260.4
4: 259
5: 257.2
6: 257
7: 256.4
8: 255.6
9: 256.4
10:256.2
11: 256.2 Chinese food tonight, water retention tomorrow
SEPTEMBER
September Goal: 245 (revised)
12: 256.8
13: 255
14: 254 Oh yeah, I'm bein' soooo good!
15: 254.2
16: 253.6
17: 252.8
18: 252.6
19: 252.4
20: 252.4
21: 251.4 Got new sneakers today, now I can REALLY walk!
22: 250.6
23: 250.6
24: 252
25: 250.8
26: 251 drat it! 9/15/19
27: 250.6 Not gonna be pretty tomorrow. Emotional eating today
28: 2526 -
SW 222.88lbs
Sep 18
Happy to stumble across this as I always weigh daily but it is great to have some accountability and company too
Day 1 222.884 -
Jumping onboard from Sep 1
9/1: 124.4
9/2: 124.4
9/3: 123.6
9/4: 124.4
9/5: 125.4 - TOM
9/6: 125.4
9/7: 124.4
9/8: 124.4
9/9: 124.4
9/10: 124.4
9/11: 124.4
9/12: 123.6
9/13: 123.6
9/14: 122.4
9/15: 123.6
9/16: 123.6
9/17: 122.4
4 -
New Mini Goal - #140s - It is Wednesday. Working the program, one day at a time. My focus is making changes to my day to help move my weight out of the 141s where it seems to have settled.
Go Team 100!!!!
CSW - 144.4
CGW - 137 (Tiger)
August 14th - Start Day
Day 1 (14th): 144.4; decent day.
Day 2 (15th): 143.8; moderate day, dinner at mom's so higher in sodium than normal
Day 3 (16th): 143.8
Day 4 (17th): 144.4 ugh. hopefully a result of too much sodium. need to focus and get this weight off!
Day 5 (18th): 144.2
Day 6 (19th): 144.0
Day 7 (20th): 144.4
Day 8 (21st): 144.6
Day 9 (22nd): 147.0 this was an unpleasant surprise
Day 10 (23rd): 146.4
Day 11 (24th): 144.6
Day 12 (25th): 144.4
Day 13 (26th): 144.4
Day 14 (27th): 144.8
Day 15 (28th): 144.6
Day 16 (29th): 145.4
Day 17 (30th): 144.8
Day 18 (31st): 145.0
September 1st
Day 19 (1st): 144.8
Day 20 (2nd): 143.2 - Back from traveling and ready to focus.
Day 21 (3rd): 143.6
Day 22 (4th): 143.4 - Been sick for last several days which means minimal exercise
Day 23 (5th): 143.4 - Still sick and still hanging in there. #142. Really want to make this mini goal.
Day 24 (6th): 143.0
Day 25 (7th): 143.0 - So close to 142 and it is the weekend, my traditional downfall. Need to stay strong!!!
Day 26 (8th): 142.8 - Ate healthy on Saturday and now need to make it through Sunday. I am finally getting over my illness and can start to pick up my exercise a bit too.
Day 27 (9th): 143 - Disappointing to see the scale go back up to a 3 again. Such a slow process.
Day 28 (10th): 141.8 - A pleasant surprise. Waiting for it to bounce back up
Day 29 (11th): 141.2 - Still at 141. Ate a few chips and sweets (not many) last night & made myself sick. The more pure my diet becomes, the more sensitive I become to junk food. I am of the belief we become acclimated to junk food and once we remove it, our body speaks to us. I need to listen to my body. My husband is back in town now so my diet is about to change as in sodium content so I will be curious to see how the scale adjusts. Onward!
Day 30 (12th): 141.8
Day 31 (13th): 142.2 It is Friday. Time to stay strong!!!
Day 32 (14th) 141.6
Day 33 (15th): 141.8 Time to set a new goal of the 140s. Stay strong! Reminding myself of how I want to feel in the future and how working the program 'right now' is worth it.
Day 34 (16th): 142.0 I know it is not much but still frustrating to go up. I need to be patient and hang in there. I believe I am doing everything right. I have been in this place in the past and know I need to give it time. But it is hard.
Day 35 (17th): 141.6 Back to the 141s... Need to figure out how to make this scale move.
Day 36 (18th): 141.2 Yesterday was a rough day, mentally exhausting. I am happy with myself that I stayed on track and didn't reach out for a much desired cocktail at the end of the day.
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October 1st
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Day 67: Oct 19th, 60th Bday. Want to wake up feeling great.
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November 1st
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Day 99: 33rd Anniversary. Again, want to feel great that day.
Day 100:
November 22nd1 -
SW 275.0
GW 145.0
Challenge SW 261.0
Challenge GW 240.0
Day 1 8/14/2019..... 261.0
Day 2 8/15/2019..... 260.2
Day 3 8/16/2019..... 260.0
Day 4 8/17/2019..... 259.0
Day 5 8/18/2019..... 256.2
Day 6 8/19/2019..... 256.2
Day 7 8/20/2019..... 257.2
Day 8 8/21/2019..... 258.4
Day 9 8/22/2019..... 256.6
Day 10 8/23/2019... 255.0
Day 11 8/24/2019... 256.8
Day 12 8/25/2019... 255.6
Day 13 8/26/2019... 256.0
Day 14 8/27/2019... 257.6
Day 15 8/28/2019... 258.2
Day 16 8/29/2019... 258.4
Day 17 8/30/2019... 258.0
Day 18 8/31/2019... 257.8
Day 19 9/1/2019..... 255.2
Day 20 9/2/2019..... 253.8
Day 21 9/3/2019..... 254.2
Day 22 9/4/2019..... 254.4
Day 23 9/5/2019..... 254.4
Day 24 9/6/2019..... 254.4
Day 25 9/7/2019..... 254.6
Day 26 9/8/2019..... 253.6
Day 27 9/9/2019..... 253.0
Day 28 9/10/2019... 254.6
Day 29 9/11/2019... 255.0
Day 30 9/12/2019... 255.2
Day 31 9/13/2019... 254.4
Day 32 9/14/2019... 251.4
Day 33 9/15/2019... 250.6
Day 34 9/16/2019... 250.8
Day 35 9/17/2019... 251.2
Day 36 9/18/2019... 251.0
Day 37 9/19/2019...
Day 38 9/20/2019... Out of town - No scale
Day 39 9/21/2019... Out of town - No scale
Day 40 9/22/2019...
Day 41 9/23/2019...
Day 42 9/24/2019...
Day 43 9/25/2019...
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Day 100 11/21/2019.1 -
I'm a daily weigher and always have been. It's the best way for me to stay on track and to maintain. I'm 5'5, 39 years old, and eat a vegan diet (I'm not gonna tell you what to eat, don't worry 🙂).
Original starting weight (2014) - 229.5
August starting weight: 131.5
100 days starting weight - 125.5
Sept goal - 118
Ultimate goal - 114
Day 01 - 8/14: 125.5
Day 02 - 8/15: 125 (August goal!)
Day 03 - 8/16: 125
Day 04 - 8/17: 124.5
Day 05 - 8/18: 123.5
Day 06 - 8/19: 124.5
Day 07 - 8/20: 125.5
Day 08 - 8/21: 124.5
Day 09 - 8/22: 125.5
Day 10 - 8/23: 125.5
Day 11 - 8/24: 123 (revised August goal!)
Day 12 - 8/25: 122
Day 13 - 8/26: 121.5
Day 14 - 8/27: 123
Day 15 - 8/28: 122.5
Day 16 - 8/29: 122
Day 17 - 8/30: 124
Day 18 - 8/31: 123
Day 19 - 9/01: 123
Day 20 - 9/02: 122.5
Day 21 - 9/03: 121.5
Day 22 - 9/04: 121.5 (fed and hydrated)
Day 23 - 9/05: 121.5
Day 24 - 9/06: 121.5
Day 25 - 9/07: 120.5
Day 26 - 9/08: 119.5
Day 27 - 9/09: 120.5
Day 28 - 9/10: 119.5
Day 29 - 9/11: 119.5
Day 30 - 9/12: 122
Day 31 - 9/13: 120.5
Day 32 - 9/14: 124 (holy crap)
Day 33 - 9/15: 124
Day 34 - 9/16: 123 (it's a start)
Day 35 - 9/17: 122.5
Day 36 - 9/18: 120.5
Much better. No longer feel bloated and have made my intermittent fasting goals the last few days. That seems to make a big difference.3 -
100 Days of Weighing In ^^^^^ August 14, 2019 through November 21, 2019
My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA
“What you eat in private will show up in public.” ~Unknown
Day 01 – 08/14 ……197.8……
Day 02 – 08/15 ……195.4……Whoosh! A good day yesterday. Stayed on point all around.
Day 03 – 08/16 ……196.0…… Oops. Pizza.
Day 04 – 08/17 ……196.2…… Normal fluctuation. A conservative dinner out yesterday in which I showed much restraint.
Day 05 – 08/18 ……196.0…… A bit better.
Day 06 – 08/19 ……196.0…… Backyard BBQ always stalls me.
Day 07 – 08/20 ……195.4…… A nice well-earned overnight drop.
Day 08 – 08/21 ……196.7…… So happy I found the part 2 challenge. It is exciting to do the whole thing this time. I had an increase due to DQ yesterday. My own fault & today I’ve paid for it. Good luck everyone!
Day 09 – 08/22 ……196.2…… Better. I fought the cravings last night & won.
Day 10 – 08/23 ……194.4…… WooHoo! Worked hard for this yesterday eating just 1100 calories and burning over 3200. “ Let’s just keep it up Donna,” she says to self!
Day 11 – 08/24 ……196.6…… Fish fry dinner out last night. Stayed within calories but over on carbs. No worries. Today is remedy day. Flushing sodium!
Day 12 – 08/25 ……196.4 ……s..l..o..w.. progress. But it’s a journey, right?
Day 13 – 08/26 ……193.0…… Travel Day. I hope I choose well & I don’t come home & blow the whole day bingeing just because I had a nice restaurant lunch while out of town. That’s the goal today! Scale will be up a bit tomorrow, but hopefully it will be just water retention that can be erased within 48 hours.
Day 14 – 08/27 …197.8…… After Travel Weigh-in. Nearly 5 pounds gained overnight! Much of it has to be water from the restaurant food & the late night binge I spiraled into. I’ll be working hard on flushing today & making good choices.
Day 15 – 08/28 ……195.6…… Losing some of that binge & travel weight from Monday. More to go…..
Day 16 – 08/29 ……195.4…… BBQ last night stalled me a bit, but still moving slightly down on the scale.
Day 17 – 08/30 ……193.6…… Extra low calories & carbs yesterday on purpose to shake things up! Yes to the whoosh. Today, back to my normal healthy plan & hopefully another difference (even if small) on the scale. Progress is what counts!
Day 18 – 08/31 ……192.6…… Thrilled with this but traveling today so I must keep myself in control!
Weight Loss in Auguast (18 days)……………….. 5.2 lbs
Day 19 – 09/01……192.6…… Staying level with the scale, even over a holiday weekend so far. Going to try to keep it strong!
Day 20 – 09/02 ……194.2…… I ate 885 Calories last night and gained 1.6 pounds. Wow!
Day 21 – 09/03 ……194.8…… I obviously enjoyed my Labor Day Holiday. However, body is acting weird on scale (see yesterday) so its time to shake things up!
Day 22 – 09/04 ……194.8…… Still shaking!
Day 23 – 09/05 ……194.6……slightly better thanks to bathroom duty TMI. But I really need to work harder toward the 180’s. Going on a picnic later but will be mindful & will hike along river while there to offset the meal. I want the 180’s this month. I mean, I REALLY REALLY want it!
Day 24 – 09/06 ……193.0……I really shook it up yesterday. Hiked instead of just walked and added a few carbs by having a lovely riverside picnic near the trail. Also danced for almost 20 minutes last night. Sample song, “To Love Somebody” by the Bee Gees. It wasn’t fast, but it got a great vibe & groove on and put me back in the mood to stay on my journey. Music working its magic! I hope you'll put that little 3 minute song on and be inspired today. Join me!
Day 25 – 09/07 ……193.4……A slight gain because of a very severe diabetic sugar drop late last night that forced me to eat carbs specifically laid out by my doctor’s plan for my Type 2 Diabetes. Otherwise, I had a great on point day with calories & extra exercise. Moving on.
Day 26 – 09/08 ……193.4…… Happy with this after the fresh zucchini bread from my neighbor last night!
Day 27 – 09/09 ……193.6…… Finished off the zucchini bread last night so I just barely treaded water. Back to business today!
Day 28 – 09/10 ……193.6…… Same old song & Dance. Come on September, throw me a bone!
Day 29 – 09/11 ……193.6…… I hope for a whoosh tomorrow before the travels!
Day 30 – 09/12 ……195.4…… Unexpected travel yesterday causing gain today. Now Travel & restaurant again today for an occasion. Another gain expected tomorrow due to probable water retention & lack of exercise/movement. Uggg.
Day 31 – 09/13 ……197.8…… After Travel weigh-in. Likely a lot of water retention. I’ll be working on this the next few days.
Day 32 – 09/14 ……197.4…… Still retaining traveling water from sodium filled meals & lack of movement!
Day 33 – 09/15 ……193.0…… Whoosh! There goes that water retention from the Chinese food. Now, to stay on track until the next travel day.
Day 34 – 09/16 ……191.0…… I just can’t tell you how thrilled I am. I really worked hard for this yesterday!
Day 35 – 09/17 ……190.6…… I really needed these drops these past few days. Upcoming travel again which always reeks havoc but it’s usually a temporary set-back.
Day 36 – 09/18 ……191.8…… Out of town travel with lots of car sitting & restaurant is in the day’s plan this afternoon. I ate too much (a double helping) of my “diet” pre-prepped food last night. It showed up on the scale this morning. And now travel with restaurant today. This required trip came at a bad time.
Day 37 – 09/19 ……xxxxx…… After travel weigh-in.
Day 38 – 09/20 ……xxxxx……
Day 39 – 09/21 ……xxxxx……
Day 40 – 09/22 ……xxxxx……
Day 41 – 09/23 ……xxxxx……
Day 42 – 09/24 ……xxxxx……
Day 43 – 09/25 ……xxxxx……
Day 44 – 09/26 ……xxxxx……
Day 45 – 09/27 ……xxxxx……
Day 46 – 09/28 ……xxxxx……
Day 47 – 09/29 ……xxxxx……
Day 48 – 09/30 ……xxxxx……
Weight Loss in September………………..xxxxx
Day 49 – 10/01 ……xxxxx……
Day 50 – 10/02 ……xxxxx……
Day 51 – 10/03 ……xxxxx……
Day 52 – 10/04 ……xxxxx……
Day 53 – 10/05 ……xxxxx……
Day 54 – 10/06 ……xxxxx……
Day 55 – 10/07 ……xxxxx……
Day 56 – 10/08 ……xxxxx……
Day 57 – 10/09 ……xxxxx……
Day 58 – 10/10 ……xxxxx……
Day 59 – 10/11 ……xxxxx……
Day 60 – 10/12 ……xxxxx……
Day 61 – 10/13 ……xxxxx……
Day 62 – 10/14 ……xxxxx……
Day 63 – 10/15 ……xxxxx……
Day 64 – 10/16 ……xxxxx……
Day 65 – 10/17 ……xxxxx……
Day 66 – 10/18 ……xxxxx……
Day 67 – 10/19 ……xxxxx……
Day 68 – 10/20 ……xxxxx……
Day 69 – 10/21 ……xxxxx……
Day 70 – 10/22 ……xxxxx……
Day 71 – 10/23 ……xxxxx……
Day 72 – 10/24 ……xxxxx……
Day 73 – 10/25 ……xxxxx……
Day 74 – 10/26 ……xxxxx……
Day 75 – 10/27 ……xxxxx……
Day 76 – 10/28 ……xxxxx……
Day 77 – 10/29 ……xxxxx……
Day 78 – 10/30 ……xxxxx……
Day 79 – 10/31 ……xxxxx……
Weight Loss In October………………..xxxxx
Day 80 – 11/01 ……xxxxx……
Day 81 – 11/02 ……xxxxx……
Day 82 – 11/03 ……xxxxx……
Day 83 – 11/04 ……xxxxx……
Day 84 – 11/05 ……xxxxx……
Day 85 – 11/06 ……xxxxx……
Day 86 – 11/07 ……xxxxx……
Day 87 – 11/08 ……xxxxx……
Day 88 – 11/09 ……xxxxx……
Day 89 – 11/10 ……xxxxx……
Day 90 – 11/11 ……xxxxx……
Day 91 – 11/12 ……xxxxx……
Day 92 – 11/13 ……xxxxx……
Day 93 – 11/14 ……xxxxx……
Day 94 – 11/15 ……xxxxx……
Day 95 – 11/16 ……xxxxx……
Day 96 – 11/17 ……xxxxx……
Day 97 – 11/18 ……xxxxx……
Day 98 – 11/19 ……xxxxx……
Day 99 – 11/20 ……xxxxx……
Day 100 FINAL WEIGH-IN ……xxxxx……
Weight Loss in November (21 days)………………..xxxxx
Challenge Starting Weight: 197.8
Challenge Goal: 177.8
Challenge Ending Weight: xxxxx
Total Weight Loss for Challenge: xxxxx
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