Cut carbs, can sleep thru night!
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Yeah that's what I hear from my father. But he's overweight, type 2 diabetic, sleep apnea. It'll be interesting to see what happens later in my life. But, cutting the carbs has definitely been allowed me to start sleeping through the night for the first time in a while, no doubt! 😴😴😴😴😴
I'm almost zero carb, very lean body-weight, no health issues, no sleep apnea etc, and I wake up once during the night to use the bathroom, usually right around 3am. Same as when I ate a carb heavy diet-once a night like clockwork, lol
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