FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation
Replies
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STARTING WEIGHT: 218.6
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 207.2 on 6/9/19
CHALLENGE STARTING WEIGHT: 193.6
🍁🍂I can do this! I am worth this! 🍂🍁
Sept 02: __ 193.6
Sept 09: __ 189.1 __ -4.5
Sept 16: __ 187.2 __ -6.4
Sept 23: __
Sept 30: __
Sept Goal: ____ 186.0
Sept Actual: __
Oct 07: __
Oct 14: __
Oct 21: __
Oct 28: __
Oct Goal: ____ 183.0
Oct Actual: __
Nov 04: __
Nov 11: __
Nov 18: __
Nov 25: __
Nov Goal: ____ 180.0
Nov Actual: __
Dec 02: __
Dec 09: __
Dec 16: __
Dec 23: __
Dec 30: __
Dec Goal: ____ 177.0
Dec Actual: __
Challenge weight loss goal:
Actual weight loss for the challenge:
🍃🐶🍁🍂🌺🍍🌺🍍🌺🍂🍁🐶🍃10 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163
CHALLENGE STARTING WEIGHT:144.0
Sept.2: 144.0
Sept. 9: 143.0
Sept.16: 141.6
Sept.23:
Sept.30:
Sept. Goal: 142.0 lbs
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:140.0 lbs
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:139.0 lbs
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:138.0 lbs
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal: 138.0 lbs by December 30th, 2019
Actual Weight loss for the challenge:8 -
FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation
This is a continuation of the Summer Weight loss challenge 2019. Please feel free to add your name to the list and join us over the fall to keep yourself accountable. Just copy the post and add your information to it.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): May 2019-228.0
CHALLENGE STARTING WEIGHT: 205.6
Sept.2: 204.6
Sept. 9: 203.2
Sept.16: 201.8
Sept.23:
Sept.30:
Sept. Goal:198.0
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:192.0
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:186.0
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:180.0
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal: 25.6lbs.
Actual Weight loss for the challenge8 -
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Thanks @LyndaBSS 😊2
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):172 2013 and in 2017
CHALLENGE STARTING WEIGHT:154
Sept.4:155.6
Sept. 11:155.4
Sept.18:152
Sept.25:
Sept.30:
Sept. Goal:149
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:145
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:142
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:139
Dec. Actual:
Weight lost this week:3.4
Challenge Weight loss goal:15lbs
Actual Weight loss for the challenge:9 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163.1lbs (7/7/19)
CHALLENGE STARTING WEIGHT: 150lbs
Sept.2: 149.9
Sept. 9: 148.3
Sept.16:148.3
Sept.23:
Sept.30:
Sept. Goal: 145
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 140
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 135
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 130
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal: 20 lbs
Actual Weight loss for the challenge:7 -
STARTING WEIGHT AND DATE WITH MFP 03.06.18 172 lbs
CHALLENGE STARTING WEIGHT: 08.31.19 163.1 lbs
Sept.02: 161.9 (3.9 lbs to go)
Sept 05: 162.0 (4.0 lbs to go)
Sept 06: 161.5 ( 3.5 lbs to go)
Sept 12: 161.5 (3.5 lbs to go)
Sept.19: 160.9 (2.9 lbs to go) lowest in over 2 yrs.
Sept.23:
Sept.30:
Sept. Goal: 158 lbs
Sept. Actual:
Oct. 07:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 153 lbs
Oct. Actual:
Nov. 04:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:149 lbs
Nov. Actual:
Dec. 02:
Dec. 09:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 145 lbs
Dec. Actual:
Weight lost so far: 2.2 lbs
Challenge Weight loss goal: 18.1 lbs
Actual Weight loss for the challenge:
10 -
Count me in!
FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 194 lbs. 9/13/2012
CHALLENGE STARTING WEIGHT: 154.6 lbs. on 8/30/2019
Sept.2: 151.6
Sept. 9: 152.4
Sept.16: 152.4
Sept.23:
Sept.30:
Sept. Goal: 148
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 142
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 136
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 130
Dec. Actual:
Weight lost this week: 0 lbs.
Challenge Weight loss goal: 24 lbs.
Actual Weight loss for the challenge:5 -
FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL), Aug : 186.8
CHALLENGE STARTING WEIGHT: 187
Sept.2: 183.6
Sept. 9: 184.6 (I believe this is actually correct...got a new scale last week, was not calibrated correctly! 😡)
Sept.16: 184.6 ...weighed in again today (Sept. 20) scale said: 182.2!! so...I'm very happy about this! 😁 I'll try again on Mon., the 23rd...
Sept.23:
Sept.30:
Sept. Goal: by the 30th I want to be down to 180.
Sept. Actual:5 -
Sept.2: 192
Sept. 9: 187
Sept.16: 185
Sept.23:
Sept.30:
Sept. Goal:182
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 175
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 170
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 165
Dec. Actual:
Weight lost this week: -2
Challenge Weight loss goal: 27lbs
Actual Weight loss for the challenge: -76 -
CHALLENGE STARTING WEIGHT: 207.2
Friday weigh-ins
Aug.30: - 207.2
Sept.6: - 204.4 (-2.8)
Sept. 13: - 204.0 (-.4)
Sept. 20: - 202.4 (-1.6)
Sept. 27:
Sept. Goal: 201
Sept. Actual:
Weight lost this week: -1.6
Weight loss to date for challenge: - 4.8 lbs
Goal Weight 184
7 -
Goal: Transition to maintenance, with about 5-10 lbs to lose, Friday weigh-ins.
USW: 202.0 (Sept 1, 2018)
CSW: 158.6 (Sept 1, 2019)
Sep Start: 158.6
Sep Goal: 158-159
09/06: Travel
09/13: 161.2
09/20: 160.2*
09/27:
Sep Actual:
Oct Goal: 157-158
Nov Goal: 156-157
Dec Goal: 155-156
*I started a C25K program recently. I have never run before (or done any strenuous exercise, really, since my 20s) and do not know how this might affect my weight. So I have decided to change my goals and lose even more slowly...at least until I see how this all plays out. I feel like I might be going into recomp.
5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 lbs on June 15, 2019
CHALLENGE STARTING WEIGHT: 221.6 lbs August 23, 2019
Sept.2: 220.8 lbs This number should be lower but I went off plan yesterday for a cheat day and am carrying some extra water weight from carbs/salt. Hopefully a bigger jump will be seen in my next weigh in.
Sept. 9: 219.2 lbs I've started supplementing this week, with some daily multivitamins, Omega-3, potassium and magnesium. I'm hoping this helps with the weird water retention/weight fluctuations I've been seeing the last little while.
Sept.16: 219.2 Maintaining is good, but not so great for my monthly goal.
Sept.23:
Sept.30:
Sept. Goal: 212 lbs
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 205
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:199
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:194
Dec. Actual:
Weight lost this week: .8 lbs
Challenge Weight loss goal: 26 lbs in 19 weeks
Actual Weight loss for the challenge:6 -
HIGHEST WEIGHT EVER: 206 (moved from WW to MFP in January 2019)
CHALLENGE STARTING WEIGHT: 162.8
(I weigh-in on Saturdays)
Sept. 7: 164.2 lbs -- (+1.4) Wow, not a good start to this challenge!
It's TOM and apparently I wasn't making great choices like I thought I was. Time to get my *kitten* in gear and get serious!
Sept. 14: 161.8 lbs -- (-2.4) Yay! Adding strength and my unbreakable vow (through another challenge) of no processed sugar on weekdays has really helped. Hoping this momentum continues!
Sept. 21: 163.4 -- (+1.6) Sigh. I really have no idea why I gained this week. I started strength training more, and I started a personal challenge of not eating any processed sugars on week days, and I've stuck to it. Only thing I can think is I definitely have not been eating all my calories during the day and maybe I'm putting my body into starvation mode. I have had that happen before. In either case, I'll just keep trucking along!
Sept. 28:
Sept. Goal: 160 lbs
Sept. Actual: 163.4 lbs
Oct. 5:
Oct. 12:
Oct. 19:
Oct. 26:
Oct. Goal: 158 lbs
Oct. Actual:
Nov. 2:
Nov. 9:
Nov. 16:
Nov. 23:
Nov. 30:
Nov. Goal: 156 lbs
Nov. Actual:
Dec. 7:
Dec. 14:
Dec. 21:
Dec. 28:
Dec. Goal: 154 lbs
Dec. Actual:
Weight lost this week: +1.6 lbs
Challenge Weight loss goal: 154 lbs
Actual Weight loss for the challenge: +0.6 lbs4 -
CHALLENGE STARTING WEIGHT:
Sept.2:
Sept. 9:
Sept.16: my start weight/date294.7
Sept.23:
Sept.30:
Sept. Goal: 290
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 285lb
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 280 lb
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:275 lb
Dec. Actual:
Challenge Weight loss goal: to reach 275lb by end of 2019.
Actual Weight loss for the challenge:1 -
Highest Weight: 215
September Starting Weight: 204
Goal Weight: 130
Sept.2: 204
Sept. 9: 202
Sept.16: 201
Sept.23: 198
Sept.30:
Sept. Goal: 194
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 184
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 174
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 164
Dec. Actual:
Weight lost this week: 3lb
Challenge Weight loss goal: 40 lbs
Actual Weight loss for the challenge:6 -
CHALLENGE STARTING DATE: Sept. 2
CHALLENGE STARTING WEIGHT: 204 lb
September Goal: 199 lb
Sept.2: 204 lb
Sept. 9: 202 lb
Sept.16: 202 lb
Sept.23:
Sept.30:7 -
SW: 172: Aug 15th
Sept. 1: 169
Sept. 9: 167.2
Sept.23: 166.2 - Yes! One pound to go!
Sept.30:
Sept. Goal: 165
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 160
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 155
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 150
Dec. Actual:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 221.7kg/268.3lb on 6 August 2019
CHALLENGE STARTING WEIGHT: 116.7kg/253.9lb
Sept.02: 116.7kg/257.2lb
Sept.09: 115.2kg/253.9lb
Sept.16: 114.1kg/251.5lb
Sept.23: 113.3kg/249.7lb
Sept.30:
Sept. Goal: 113kg/249lb
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: 0.8kg/1.7lb
Challenge Weight loss goal: 100kg/220.4lb
Actual Weight loss for the challenge: 3.4kg/7.4lb
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