FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation
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FALL WEIGHT LOSS CHALLENGE
STARTING WEIGHT AND DATE WITH MFP , 22 Aug :105 kg
CHALLENGE STARTING WEIGHT: 101.4 kg
Sept.2: 101.4 kg
Sept. 9: 100.1 kg
Sept.17: 98.3 kg
Sept.23: 97
Sept.30:
Sept. Goal: 97.4
Sept. Actual:
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 238 lbs, February 2019.
HEAVIEST: 270 lbs
CHALLENGE STARTING WEIGHT: 207.6 lb
Sept.2: 207.6 lbs
Sept. 9: 206 lbs
Sept.16: 203.8 lbs
Sept.23: 200.4 lbs
Sept.30:
Sept. Goal: 200 lbs
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 192 lbs
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 186 lbs
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 180 lbs
Dec. Actual:
Weight lost this week: 3.4 lbs
Challenge Weight loss goal: 30 lbs
Actual Weight loss for the challenge:8 -
FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL), Aug : 186.8
CHALLENGE STARTING WEIGHT: 187
Sept.2: 183.6
Sept. 9: 184.6 (I believe this is actually correct...got a new scale last week, was not calibrated correctly! 😡)
Sept.16: 184.6 ...weighed in again today (Sept. 20) scale said: 182.2!! so...I'm very happy about this! 😁 I'll try again on Mon., the 23rd...
Sept.23: 181.6 (I am more used to weighing myself on Fridays so I will probably be posting to my updates here 2x per week...if I keep that up! So far, I'm doing OK... 😉
Sept.30:
Sept. Goal: by the 30th I want to be down to 180.
Sept. Actual:6 -
Original starting weight: 180
Challenge starting weight: 151.4
Sept.2: 151.4
Sept. 9: 151.4
Sept.16: 151.4
Sept.23: 152.2 - I deserved this gain. I had a couple of bad eating days, and also started strength training. Hope to see the scale move downward next week!
Sept.30:
Sept. Goal: 147
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 143
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 140
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 140
Dec. Actual:
Weight lost this week: +.8
Challenge Weight loss goal: 140
Actual Weight loss for the challenge:7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Starting date: Oct 24, 2018. Starting weight: 228.6 lb
CHALLENGE STARTING WEIGHT: 222 lb
Sept.2: 220 lb
Sept. 9: 220 lb
Sept.16: 218 lb
Sept.23: 216.4 lb
Sept.30:
Sept. Goal: 214 lb
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:10 -
FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) 2015krb
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Highest August 2018 361 lbs
CHALLENGE STARTING WEIGHT: 229.0 lbs Weighing on Sundays
Sept.2: 229.0 (-0.0 lbs) Seem to be in a "trading range"
Sept. 9: 225.0 (-4.0 lbs) Happy for the loss.
Sept.16: 224.4 (-0.6 lbs) Haven't eaten as planned.
Sept.23: 224.4 (-0.0 lbs) Working out hard but not eating perfectly.
Sept.30:
Sept. Goal: (-7.5 lbs) Weight Goal = 221.5 lbs
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: (-7.5 lbs) Weight Goal =214.0 lbs
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: (-7.5 lbs) Weight Goal = 206.5 lbs
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: (-7.5 lbs) Weight Goal = 199.0 lbs
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal: (-30.0 lbs)
Actual Weight loss for the challenge:7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163
CHALLENGE STARTING WEIGHT:144.0
Sept.2: 144.0
Sept. 9: 143.0
Sept.16: 141.6
Sept.23: 140.8
Sept.30:
Sept. Goal: 142.0 lbs
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:140.0 lbs
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:139.0 lbs
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:137.0 lbs
Dec. Actual:
Weight lost this week: 0.8
Challenge Weight loss goal: 137.0 lbs by December 30th, 2019
Actual Weight loss for the challenge: 3.28 -
Starting weight and date with MFP : July: 138 lbs
Challenge starting weight: 134 lbs
Sept.2: 134 lbs
Sept. 9: 131.5 lbs
Sept.16: on vacation
Sept.23: 131.5 lbs
Sept.30:
Sept. Goal: 132 lbs (-2 lbs)
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 130 lbs (-2 lbs)
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 128 lbs (-2 lbs)
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 127 lbs (-1 lb)
Dec. Actual:
Weight lost this week: 0 lbs, best case scenario after a vacation
Challenge Weight loss goal: -7 lbs
Actual Weight loss for the challenge:6 -
Sept.2: 192
Sept. 9: 187
Sept.16: 185
Sept.23: 185.6
Sept.30:
Sept. Goal:182
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 175
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 170
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 165
Dec. Actual:
Weight lost this week: +.6
Challenge Weight loss goal: 27lbs
Actual Weight loss for the challenge: -6.47 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 166.6 (Jan 19, 2019)
CHALLENGE STARTING WEIGHT: 133.9
Sept.2: 135.9
Sept. 9: 133.9
Sept.16: 135.4
Sept.23:
Sept.30:
Sept. Goal:
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual: 130
Weight lost this week:
Challenge Weight loss goal: Once I get to 130lb I want to maintain....I thinkkkkk
Actual Weight loss for the challenge:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180 7/1/19
CHALLENGE STARTING WEIGHT: 161.0
Sept.2:161.0
Sept. 9:159.4
Sept.16: 159.0
Sept.23: 157.0
Sept 30:
Sept. Goal:160
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:156
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:152
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:148
Dec. Actual:
Weight lost this week: .4
Challenge Weight loss goal:13
Actual Weight loss for the challenge:
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163.1lbs (7/7/19)
CHALLENGE STARTING WEIGHT: 150lbs
Sept.2: 149.9
Sept. 9: 148.3
Sept.16:148.3
Sept.23:146.8
Sept.30:
Sept. Goal: 145
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 140
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 135
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 130
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal: 20 lbs
Actual Weight loss for the challenge:8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 245 (29/08/2019 - restart)
CHALLENGE STARTING WEIGHT: 242.7lbs
Sept.23: 242.7
Sept.30:
Sept. Goal: 240
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 232
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 224
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 216
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal: between 25-35 lbs
Actual Weight loss for the challenge:1 -
Count me in!
FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 194 lbs. 9/13/2012
CHALLENGE STARTING WEIGHT: 154.6 lbs. on 8/30/2019
Sept.2: 151.6
Sept. 9: 152.4
Sept.16: 152.4
Sept.23: 152.4
Sept.30:
Sept. Goal: 148
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 142
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 136
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 130
Dec. Actual:
Weight lost this week: 0 lbs.
Challenge Weight loss goal: 24 lbs.
Actual Weight loss for the challenge:7 -
Female / 26 years old / 5’7.5’’
HW: 200 lbs. / SW: 190 lbs. in Feb. 2018 / GW: 125 lbs.
*Below are my seven day moving average weights in lbs.*
Sept. 3: 136.5
Sept. 9: 135.9
Sept. 16: 135.9
Sept. 23: 133.9
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:Challenge Goal Weight: 127 lbs.
Moving Average Difference for the Challenge: 2.6 lbs. lost in 4 weeks7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 172
CHALLENGE STARTING WEIGHT:159.2
Sept.2: 158.8 (suddenly gained 1.5lbs. That time of the month approaches, me thinks)
Sept. 9: 158.1 (yep - I was right. Period should be done in another day or two - then I should be able to get a true estimate)
Sept.16: 158.9 (all over the map this week again - averaging 158.1. Lost an inch off my waist and hips though!)
Sept.23: 156.3 (Avg. weight this week - 156.8 lbs. Saw 155.6 2 days ago which hasn't happened in a long time. Super close to Sept goal - chuffed! )
Sept.30:
Sept. Goal: 155 lbs
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:150 lbs
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:145 lbs
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:140 lbs
Dec. Actual:
Weight lost this week: -2.6 lbs
Challenge Weight loss goal: 140 lbs by December 30th, 2019
Actual Weight loss for the challenge: -2.5 lbs
8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180 7/1/19
CHALLENGE STARTING WEIGHT: 161.0
Sept.2:161.0
Sept. 9:159.4
Sept.16: 159.0
Sept.23: 157.0
Sept 30:
Sept. Goal:160
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:156
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:152
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:148
Dec. Actual:
Weight lost this week: 2
Challenge Weight loss goal:13
Actual Weight loss for the challenge:
7 -
STARTING WEIGHT AND DATE WITH MFP: 205 lb June 8th, 2019 (highest wt before I gave birth)
CHALLENGE START WT: 171.5 lb 8/23/19.
Sept.2: 169.5
Sept. 9: 168
Sept.16: 166.5
Sept.23: 166
Sept.30:
Sept. Goal: 165
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21: Oct. 28:
Oct. Goal: 162
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18: Nov. 25:
Nov. Goal: 160
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16: Dec. 23: Dec. 30:
Dec. Goal: 158
Dec. Actual:
Weight lost this week: 0.5 lb
Challenge Weight loss goal: 13.5 lb
Actual Weight loss for the challenge: 5.5 lb7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):213.4 July 22, 2012
CHALLENGE STARTING WEIGHT: 205.4
Sept.2: 205.4
Sept. 9: 206 on Sep. 11. We've been gone on vacation
Sept.16:203
Sept.23: 204.2 Quilt retreat for four days this week.
Sept.30:
Sept. Goal: 203 -2.4 lbs.
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: +1.2
Challenge Weight loss goal:
Actual Weight loss for the challenge:6 -
Sept.2: 187.3lbs
Sept. 9: 185.4lbs (-1.9lbs)
Sept.16: 182.6lbs (-2.8lbs)
Sept.23: 180.8lbs (-1.6lbs)
Sept.30:
Sept. Goal: 175lbs
Sept. Actual:
Oct. 1:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 167lbs
Oct. Actual:
Nov. 1:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 165lbs
Nov. Actual:
Dec. 1:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 160lbs
Dec. Actual:
Weight lost this week: 1.6lbs
Challenge Weight loss goal: 27lbs
Actual Weight loss for the challenge: 6.3lbs8
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