JUST GIVE ME 10 DAYS - ROUND 90

I'm back again!
Round 90 (My 8th)

Age 60, 5'3"
HWE - 249
CW - 222.0
CGW - 220
UGW: 150

Day/Weight/Comment
09/20: 222.3 Our son bought us pizza for dinner. I ate more than I should have.🍕
09/21: DNW
09/22: 228.0 We took our granddaughters to the fair yesterday. We ate corn dogs, frito chili pie, apricot fried pie and drank coke. Felt horrible and bloated after eating like that, but made wonderful memories with those precious girls! They had so much fun on the rides and playing games!
09/23: 226.3 Still trying to recover from the horrible eating over the weekend. Starting over today. I've got to get in the right mind frame because I know how to lose this weight. I've just got to make myself choose the right things and not give into temptation. Also no LNS!!
09/24: 224.5 Stayed on track with my eating yesterday. Also got in a short walk. Almost gave into LNS when hubby asked if I wanted a bowl of ice cream. It was difficult to see him eating some, but I stayed strong.
09/25
09/26
09/27
09/28
09/29

Past rounds
R90
Goal: -2lb
SW: 124.7
GW: 122.7
EW:
Result:

Day - Weight - Comment
09/20 - 125.3 (+0.6lbs) - weighed much earlier than normal. TOM
🥘 food was under goal but macros were horrible. 😖
👣 11,689 steps.
💧 88oz water.
09/21 - 125.9 (+0.6lbs) - TOM and good has been horrible. Eating out since I’ve been so busy.
🥘 food was just slightly over, macros were horrible. 😖
🏋🏻‍♀️ 60min strength.
🏃🏻‍♀️ 35min cardio.
👣 12,136 steps.
💧 102oz water.
09/22 - 127.6 (+1.7lbs) - eating out, DOMS, TOM.
🥘 food was under but horrible.
🏋🏻‍♀️ 1hr 10min strength.
🏃🏻‍♀️ 30min cardio.
👣 12,616 steps.
💧116oz water.
09/23 - 127.7 (+0.1lb) - eating out, DOMS, TOM.
🥘 food was under but horrible.
👣 10,602 steps.
💧122oz water.
09/24 - 128.5 (+0.8lbs) - weighed much earlier than normal, ate super late, eating out, DOMS, TOM.
🥘 food was under but horrible.
👣 10,299 steps.
💧 118oz water.

09/25
09/26
09/27
09/28
09/29

I'm in!

Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 120 (next milestone and 10 pounds to goal weight)

Goals for 10 day Challenge: loose 1.9 pounds (optimistic :-) but reach next milestone of 120.0!

Day/Weight/Comment

09/20 120.8 Starting off like last round with a 1.1 lb drop at the start! Whooshes like this tend to be followed by bumps up, plateaus, and then drops as weight stabilizes, so hope that it stabilizes soon! Weight day (deadlift, lunges, push-ups, inverted rows, and planks with cable rows) + 30 minute spin class, so won’t be surprised with water retention tomorrow. Feel like I wrote this 10 days ago too :-) Going for sushi/sashimi today and hopefully with pre-planning today it is IIFYM! Hope everyone has a great weekend!

09/21 120.8 No hugs needed! I am thrilled that my weight is the same as yesterday! My usual pattern with JGM10D over the last several rounds is to have a whoosh the first day, then a 1+ lb gain the next day, a plateau for several days, then small drops to end up a little bit below the first day. Holding the drop the first day is fantastic!!!! Xtrain (spin + HIIT) for cardio today; otherwise rest. Calories good so far! 10.8 lbs to goal!

09/22 120.4 Yeah!!! Holding the whoosh so far! Xtrain this morning - got new gym shoes yesterdays which felt great for the non-cycle part of class! Feel the beginning of a mild cold coming on, so going to take it easy the rest of the day. Live littleneck clams and local garlic, so having clams and linguine for dinner tonight. (cheat day for carbs) Should still be IIFYM with preplanning. May actually make STG this round!

09/23 119.8 Woohoo!!!! Made STG of 120.0. And my lowest weight in the last 13+ years. Less than 10s to goal!!! (of course expect this may bounce up tomorrow as today is strength day, but the ups will even out!) After previous diets that restricted calories or carbs, nice to be able to fit in avocado toast and linguine IIFYM and still lose weight.

09/24 120.9 Well not unexpected given the quick drops so far and that yesterday was strength training day; still down 1 lb so far for the round which is great for 5 days in! Still have another 5 days to get back to that low and STG!

09/25
09/26
09/27
09/28
09/29

Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (going to adjust to to 126.4 so 2.8 loss as outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss or adjusted loss 3.2) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90:

(long term trend is 2.4 lbs/10 days)

31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0

R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+1.6) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
R89 EW: 196.6 (-.2)/ 29.1% .. AW 197.3 ABF 29.06%

Goal R90: 199.0/ 29.0%

Day/Weight/BF%/Comment

09/20 200.0 (+4.4)/ 29.7% (+0.6%) well I know I didn’t make the best food choices the past few days but this is eye opening and it’s time to step it up. Can’t have more days like this. My goal for R90 has been updated to reflect this gain

09/21 -

09/22 -

09/23 198.8 (-1.2)/ 29.1% (-.6%) didn’t weigh in this weekend, I was gone on vacation. But not disappointed by the numbers today. Back on track and ready to go. Not going to let my accountability partners down.

09/24 196.0 (-2.8)/ 28.8% (-.3%) sometimes all you need is a rough few days to kick you back into gear.

09/25
09/26
09/27
09/28
09/29

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.

Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.

Heaviest: 192.2
Round GW: 135.0
UGW: 132.2

09/18 - 136.0 at 5:30 a.m. ...Rest Day
09/19 - 136.0 at 4:00 a.m. ...3.13 miles in 59 mins.

Day/Weight/Comment

09/20 - 134.6 at 5:30 a.m. ... Rest Day ... crazy scale.
09/21 - 133.6 at 7:30 a.m. ...sick...ugh
09/22 - 136.6 at 5:00 a.m. ...3.82 miles in 75 mins
09/23 - 136.0 at 5:30 a.m. ... Rest Day
09/24 - 136.0 at 5:00 a.m.
09/25 -
09/26 -
09/27 -
09/28 -
09/29 -


Chris

47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland

R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)

Goal for this round: 223.8 - getting back to my R88 starting weight would feel great

Day/Weight/Comment

9/20: 225.6 (-1.0)/19.1 (-0.1). This is a great start, particularly given that I was likely right at about maintenance in calories last night. Food quality was good, though. IT'S THE WEEKEND... and instead of going into it hopeful (and a little blind), I'm going to think through a plan. Right now. Gym tonight after work, basketball tomorrow... I don't think I can go to the gym on Sunday, because I'll be trying to fix my car with my dad and doing a couple of things to continue to make my house liveable. Dinner tonight should be light/easy; maybe a lettuce wrap from Cook's Tortas. I'm not sure about tomorrow night (what's happening), but it will probably involve more housework stuff (and, annoyingly, cleaning everything because my parents are coming over on Sunday). Sunday my parents will be here, and my wife wants to go wine-tasting with them. I can focus on reds while I'm there, and I'll try to budget some calories for that. Dinner is almost always the problem. I need to track all day, have my "budget" before I eat, and figure out how the heck to stay within that budget. Work is feeling better; rather than feeling so overwhelmed, I have a bit of a plan, and I'm getting support from my supervisor/management team.

9/21: 223.6 (-2.0)/18.9 (-0.2). So far, so good. Stuck to my plan yesterday. Went with a lettuce wrap instead of bread. Lifted weights and did some HIIT on the elliptical. Basketball is happening this morning, then doing some painting/housework in the afternoon. I'm not sure what's happening for dinner, but I'm feeling focused.

9/22: 223.4 (-0.2)/18.9 (0.0). Basketball yesterday was better than it was a couple of weeks before. My shot was a little off, but I was able to move around better than I could two weeks ago. I finished painting another one of the bedrooms in my house as well. Dinner was slightly out of control, but I'm pretty sure I stayed well within calories (ate back maybe half of my exercise calories). Still feeling focused. My wife and I are eating at home tonight, so I'm expecting my weigh-in tomorrow to be... well... super boring

9/23: 225.0 (+1.6)/19.0 (+0.1). I got a little bit squirrelly last night with dinner (and after); it was more about quality (carb-heavy) than quantity. I'm also recognizing the need for a food scale (my old one broke a long time ago), especially when it's difficult to determine the number of servings in whatever I might be making (and that is fixed in a couple of mouse-clicks). I lifted weights in the morning and had a generally very busy day. I'm not feeling discouraged at all. From Friday morning to Monday morning I actually dropped 0.6 lbs, even with the big gain this morning. I think I have my routine at the gym as well - weights only on Friday and Sunday, weights and HIIT on Wednesdays, and basketball on Saturdays. If I'm feeling particularly good on a Sunday I'll do cardio, but basketball is pretty intense, and I'm often very sore after.

9/24: 225.8 (+0.8)/19.1 (+0.1). I'm not sure exactly what's going on, but I'm not going to freak out about it. I ate within calories last night, although dinner was sketchy (I'm definitely eating out too much). My food scale should be here tomorrow, so that should help. Ready for some TMI? The BM fairy hasn't visited in a while. I think this weigh-in is attributable to one thing: I'm probably full of $#!+. I'll just keep plugging away and see what happens.

9/25:
9/26:
9/27:
9/28:
9/29:

Hannah, 24, 5’4

OSW: 180.6
R90 SW: 174.4
R90 GW: below 170
UGW: 120ish

09/20 172.6 assumably almost all water weight but I’ll take it! Over 16k steps yesterday and (almost) hit my 1.5L of water target.
09/21 171.4 definitely need to increase my fibre! Only managed 8k steps yesterday 😞
09/22 169.8 I have now lost over 10lbs since beginning to use MFP again! Water weight is still weight you carry around so I’m good with whooshing it now and getting down to focusing on fatloss soon. 1.8lbs away from being 12st again makes me happy, as I’m definitely using each stone as a milestone. Yesterday I walked my 10k steps, drank more water and even had a curry I’d prepared weeks ago and frozen (definitely not diet-friendly, but I’m not going to throw out food, just work the rest of my cals for the day around it).
09/23 173 super low mood yesterday led to me eating an entire pizza. HAVE to meal prep today. Gutted.
09/24 171.2 trending back down is always good. Started a new workout class, which was very fun. I have my normal pole fitness class tonight so going to be going straight from work, preparing for a late dinner!
09/25
09/26
09/27
09/28
09/29

Reshii, 53, 5'9 ~ HW: 280 (Jan 2018)
R89 SW: 221.0 ~ EW: 213.6 (-7.4)
R90 SW: 213.0 ~ GW: 209.0

R2 Goals: add weight training 2-4 of 10 days, keep preparing most meals and stay consistent!

9/20: 213.0 - Not enough sleep, but feel a bit better. Walked a few times yesterday and will try for same today.

9/21: 212.0 – Nicely surprised after a high cal dinner and LNS yesterday! Got in plenty of movement today, though most of it was cleaning, lol. My first weekend (Fri / Sat) testing high cal/carb stacking so fingers crossed all goes well. Results tomorrow and Monday!

9/22: 213.8 - Obviously, still got some tweaking to do, lol .. Friday was nutritious and filling, but yesterday was pure tasty and empty!! (on top of little sleep and a drink both nights). But overall, quite happy w/ my progress the past 10 days ("restarted" @ 221.0 on 9/12/19). Having a great time this weekend with no regrets! Will try again w/ better choices in another 7-10 Days. Onwards and downwards!

9/23: DNW - Day 1 of 100 Days not starting well at all!! After an emotional break this morning, all I want to do is eat my feelings!! Eyeballing the Halloween candy everywhere, I've only been able to resist bingeing by sitting on my hands and keeping it liquid all day! Hoping some leftover lamb and potatoes for dinner, with MAYbe a small dessert will be enough to pacify.

9/24: 214.8

9/25:
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9/29:

lolakinks wrote: »

09/20
09/21
09/22
09/23
09/24 93.5 kg (206.1 lbs)
09/25
09/26
09/27
09/28
09/29

Go get it @Lolakinks you got this ~