3-Month Weight Loss Challenge: Pick Your Difficulty. (Starts: August)

Challenge Starting Weight: 211
Challenge Level: 15 pounds ★★★
Challenge Goal weight: 196

08/08: 208.4
08/15: 207.3
08/22: 206.6
08/29: 206.6
Total Lost August: 4.4lbs

09/05: 205.5
09/12: 204.8
09/19: 203
09/26: 201.2
Total Lost Sept: 5.4 lbs
Total Lost to Date: 9.8 lbs

10/03:
10/10:
10/17:
10/24:
10/31:
Total Lost Oct:
Total Challenge Loss

Challenge Starting Weight: 185
Challenge Level: 3
Challenge Goal Weight: 170

August:
1st 185
2nd 184.2
9th 183.2
16th183
23rd 182.8
30th 181.8
August Weight Loss: -3.2lbs
September
6 183.4 😡
13 180.3 😊
20 179.6 🙂
27 179 😊
September Weight Loss: -2.8
Accumulated Loss: -6.0 lbs
October
4
11
18
25
October Weight Loss:
Accumulated Loss:
November 1st:

SW 164.4
EW 154.4

Level 2 🦋🦋

08.02.19 162.8
08.08.19 162.4
08.15.19 162.0
08.18.19 161.7
08.24.19 161.3
08.28.19 165.6 vk gain
09.02.19 161.9
09.05.19 162.0
09.06.19 161.5
09.12.19 161.5
09.19.19 160.9
09.24.19 160.6
09.29.19 160.7

MFP starting weight: 195 (May 2019)
Start date: August 8th, 2019
Challenge Starting Weight: 184.6
Challenge Level: ✴✴✴✴
Challenge Goal weight: 164

I started this adventure back in May as I was at my heaviest. I wasn' feeling good and my confidence was in the toilet. I was to get married in July and to be honest I didn't want to look back at photos from my wedding day and be completely unhappy with how I looked. I am a full time EMT so unfortunately I have a pretty inactive job. I used to work out a lot but right now I am finding that eating an very low calorie/low carb diet is working for me. When I start to work out I feel like I have to double my intake and I usually end up plateauing instead. I'm currently focused on weight loss. I will focus on toning later.

August 8th: 184.6
August 13th: 182.8 I'm not doing much to really lose weight at this point.
August 31st: 181
I did't track much this month. I was having a really hard time getting in the swing of things.

Total Loss for August……………… -3.6lbs.

September 4th: 181 Still not doing much, I keep saying tomorrow but my will power to walk away from the junk food in the EMS rooms has not been there.
September 8th: 179.6 I'm getting there
September 9th: 179.2 been walking away from the junk food:)
September 16th: 178.8 super excited that I'm still making this happen but i need to step it up
September 22nd: 177.8 even better. Finally drinking sufficient amounts of water
September 24th: 177.2 Every little bit counts
September 25th 175.6 I have been really good about walking away from the junk food. Trust me this can be really hard at 2am. This is really exciting! I haven't been below 180 since 2012.
September 30th:173.4 had a few beers on Saturday and went out for Mexican food on Sunday. Slacked on O2 consumption the last few days.

Total Loss for September…………..7.6lbs pretty happy with total loss for this month

October 01:
October 03:
October 10:
October 17:
October 24:
October 31:

Total Loss for October……….

Total Challenge Loss:

By October I hope to lose the last 8-10 pounds and be in maintenance. I have been doing this for a year now and assumed I would already be there, but alas I am still working on it. So good luck everyone! My weigh in days will be every Saturday. They seem to be my best days and the lowest.

Challenge Starting Weight: 143.7
Challenge Level: 2 (technically my goal is to lose 8.7 pounds)
Challenge Goal weight: 135

08/01: 143.7 I think this is a little higher than it should be, but we are starting here.
08/03: 142.2 I've been here for a couple of days now, hoping for a loss next week
08/10: 139.6 this seems super low today. It will probably bounce up a bit, but I’m happy with it today
08/17: 142.1 I have not been doing great this last week. Monday I’m back on track I matter what.
08/24: 142.1 same as last week but that’s ok. The last couple of weeks I have not been on my best game!
8/31: In Texas to deal with husbands dad’s stuff

Total Loss For August:143.6 = a loss of 0.1 pound (not a great month, lol)

9/01: In Texas NS
09/07: 143.8 I’m on a diet break right now so this is pretty good
09/14: 143.2 Just getting back into the swing of things. Looking to finish strong and around 141.xxxx
09/21: 143.7 was a lot lower yesterday, but ate Chinese for lunch. Sodium I am sure
09/28: 140.9 super excited about this. Have seen this number a couple of times before. Hoping it will stick
09/30: 140.9b I am going with Saturday and Sundays number. Today was 145.9 beer and lots of it yesterday.

Total Loss For Sept: 140.9 = 2.7 pounds
Total Loss For Challenge: : 2.8 pounds

10/01:
10/05:
10/12:
10/19:
10/26:
10/31:

Total Loss For Oct:
Total Loss For Challenge::

I'm in!!

SW: 150.2
Level: 2
GW: 139.0

08/05 - 150.2
08/12 - 145.8
08/19 - 143.0
08/26 - 135.4 ...four days in the hospital helped this along...
08/31 - 134.8 at 7:00 a.m. ...sleepin' in is so great!!!

09/02 - 134.8 at 4:00 a.m.
09/09 - 135.4 at 5:30 a.m.
09/16 - 136.0 at 4:00 a.m.
09/23 - 136.0 at 5:30 a.m.
09/30 - 135.0 at 5:30 a.m.

10/01 -
10/07 -
10/14 -
10/21 -
10/28 -
10/31 -

11/01 -
11/05 -

Chris

Weekly Update...

I'm still on a month-long vacation (RV across the country). This week was my one-year fitness program anniversary - wooohoooo! I came CRAZY close to my original goal of 150lbs. 😋 Have a great week everyone. 🤗


Located Northern California
60 years young, Female, 5'8" tall
Original Weight: 187 (10/1/18)
Challenge Level Two (10lbs): ✅✅
Challenge Goal weight:145
Challenge Starting Weight: 155
Current weight: 150.1
Current Challenge Loss: 4.9 lbs.

8/4: 154.0 On track for 1 lb per week. 🤗
8/11: 155.4 Oops! Wrong direction. 😆
8/18: 154.5 Back on track!💪
8/25: 153.8 Slow steady wins the race. 🤸🏽‍♂️🏋️‍♀️
9/1: 153.7 Sore, tired and hungry👩‍🌾. 😕
9/8: 152.3 Sloppy CICO, but on-track!🤗
9/15: 153.0 Road-trip vacation. 😋🚌
9/22: 150.7 Road-trip vacation. 😋🚌
9/29: 150.1 Soooooo close. 😆🚌

I'm in!!

SW: 150.2
Level: 2
GW: 139.0

08/05 - 150.2
08/12 - 145.8
08/19 - 143.0
08/26 - 135.4 ...four days in the hospital helped this along...
08/31 - 134.8 at 7:00 a.m. ...sleepin' in is so great!!!

09/02 - 134.8 at 4:00 a.m.
09/09 - 135.4 at 5:30 a.m.
09/16 - 136.0 at 4:00 a.m.
09/23 - 136.0 at 5:30 a.m.
09/30 - 135.0 at 5:30 a.m.

10/01 - 136.6 at 4:00 a.m.
10/07 -
10/14 -
10/21 -
10/28 -
10/31 -

11/01 -
11/05 -

Chris

I have changed my CGW to Level 3: 152. This will take me to my lowest weight in 40 years.
==============================
Discard 15 lbs by November 1. I weigh every day so will post every Thursday.
CSW : 167.8
CL: : ⭐️⭐️⭐️
CGW: 152
01/08: 167.8 August Weight Loss = - 6.2 💃🏻💃🏻💃🏻
============================
01/09: 161.6 30/09: 156.6
September Weight Loss = - 5
Accumulated Weight Loss = - 11.2
============================

01/10: 156.4: - 0.2

03/10: 155.8: - 0.8
10/10:
17/10:
24/10:
October Weight loss =
Weight on 01/11:
Accumulated Weight Loss =

============================
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Challenge Starting Weight: 274.5
Challenge Level: 5 (25lbs)
Challenge Goal weight: 249.5

8/1: 274.5
8/8: 271.6 (2.9 lost)
8/15: 269.8 (1.8 lost)
8/22: 267.3 (2.5 lost)
8/29: 264.5 (2.8 lost)

9/5: 262.3 (2.2 lost)
9/12: 259.5 (2.8 lost)
9/19: 257.9 (1.6 lost)
9/26: 256 (1.9 lost)

10/3: 253.3 (2.7 lost)

Total lost in August: 9 lbs
Total lost in September: 8.5 lbs
Total lost in October: 2.7 lbs

Total lost during challenge: 20.2 lbs
4.8 lbs to go to hit challenge goal.

I couldn't be happier with my progress so far.