Lose 5lbs + in October 2019
Replies
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Tough first week been sick off and on so haven't been very active an just been eating like crud. So no surprise I gained some weight but slowly am getting back on track as I begin to feel better.
October starting weight -169lbs
October goal - 164lbs
Ultimate goal - 135lbs
1st - 169lbs
7th- 171.3 lbs
14th -
21st -
28th -
Gained 2.3 lbs
Total Loss for Oct - TBD10 -
Original starting weight - 213
October starting weight - 206.2
October goal - 199
Ultimate goal - 145
1st - 206.2
7th- 204.2
14th -
21st -
28th -
Total loss for October - 2lbs10 -
Original starting weight - 179
October starting weight -172.3
October goal -165
Ultimate goal -140
1st -172.2
7th-169.5
14th -
21st -
28th -
Total loss for October- 2.77 -
Original starting weight (2014) - 229.5
May 2018 - 134
May 2019 Restart - 142.5
September ending weight - 123.5
Oct goal - 118
Ultimate goal - 114
10/01: 123.5
10/07: 126
10/14:
10/21:
10/28:
10/31:
This is actually down 1.5 from yesterday; I had too good of a time Saturday. This is why I rarely drink alcohol; I eat way too much and don't care about consequences in the moment.8 -
10/1-241.8
10/7-243.89 -
Original starting weight - less than I am now. I've been letting a lot of things slide . Not this month though!!
October starting weight - 138.8
October goal - 135
Ultimate goal - 125
1st - 138.8
7th- 138.3 still trying, and counting everything
14th -
21st -
28th -
Total loss for October -
8 -
tiabirdie56 wrote: »@dawnbgethealthy, You were probably much less stressed Dawn. What vacations are supposed to provide. @mtaratoot is right, maybe you need more vacations!
Wouldn't that be great, to have more vacations!! : - )3 -
Love to join in, to keep myself accountable.
Original starting weight - 154 lbs. (May 25th, 2019)
October starting weight - 140 lbs.
October goal - 135 lbs.
Ultimate goal - 100 - 110 lbs.
October 2nd - 140 lbs.
October 9th -
October 16th -
October 23rd -
October 30th -
Total loss for October: Stay Tuned
Best of luck everyone!4 -
@Jelaan You did lose .5lb. And you don't have to worry about convincing others you're trying! We're not about that at all!6
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Original starting weight - Not known/ no scales at the time
October starting weight - 144.4
October goal - 138.0
Ultimate goal - 120.0
1st -144.4
7th- 143.6 (-0.8)
14th -
21st -
28th -
Total loss for October -5 -
Female, age 59, 5'3" (probably only 5'2" by now)
Starting weight was October 28, 2018 - 191
Long term goal 112-115
October 28.2019 goal - 151
1st day back to my scale. I don't know what my starting point was for the month, I will use the 7th.
October 07 - 156.7 - Hard to believe that I actually lost weight on my vacation to Dallas, what with Texas bbq, Taquieras, Margaritas etc. Mind you, I ice skated almost every day. Very pleased.
October 08 - 160.3 - That gain in one days seems kind of crazy since I had good workouts and was well within my eating levels. Perhaps I had been dehydrated from the flights and am hydrated again.5 -
Glad to have a place to be accountable with others.
Original starting weight -204
October starting weight -198
October goal -186
Ultimate goal -135
1st -198
7th-195
14th -
21st -
28th -
Total loss for October9 -
latinavegana wrote: »Hi all! New member for a first-time challenge! Looking to rock this ish.
Original starting weight - 169.2 lbs
October starting weight - 169.2 lbs
October goal -164.2 lbs
Ultimate goal - 145 lbs
1st - 169.2 lbs
7th- 166.8 lbs (-2.4 lbs)
14th -
21st -
28th -
Total loss for October -
6 -
Original starting weight - 167 lbs April 2018
October starting weight - 144.8 lbs
October goal - 142
Ultimate goal - 140
1st - 144.4 lbs
7th- 143.4 lbs
14th -
21st -
28th -
Total loss: 1.4 lbs
Apparently all I needed was the flu last month to kick start weight loss. I'm happy I reached my initial goal of 144. The next couple pounds are really just vanity pounds/allowing me some wiggle room in maintenance. I'm happy with my body at this weight, but I would still like to trim a little more fat.6 -
Original starting weight - 140
October starting weight - 140
October goal - 135
Ultimate goal - 130
1st - 139
8th- 138
15th -
22nd -
29th -6 -
dawnbgethealthy wrote: »Female, age 59, 5'3" (probably only 5'2" by now)
Starting weight was October 28, 2018 - 191
Long term goal 112-115
October 28.2019 goal - 151
1st day back to my scale. I don't know what my starting point was for the month, I will use the 7th.
October 07 - 156.7 - Hard to believe that I actually lost weight on my vacation to Dallas, what with Texas bbq, Taquieras, Margaritas etc. Mind you, I ice skated almost every day. Very pleased.
October 08 - 160.3 - That gain in one days seems kind of crazy since I had good workouts and was well within my eating levels. Perhaps I had been dehydrated from the flights and am hydrated again.
Oh come on; you know that we can have wild fluctuations in short order. You also were surprised at yesterday's weight. This is why you weigh every day and IGNORE THE NUMBER and instead look at a trend.3 -
Original starting weight -222.4
October starting weight -222.4
October goal -212
Ultimate goal -150
1st -222.4
7th-222.0
14th -
21st -
28th -
Total loss for October - 0.4 lbs6 -
•Lose 5 lbs in October 2019•
June 2019 thru mid September 2019. Gains!/ Loss
From 177 to 186. Began with stress, ended in adrenal fatigue.
Original starting wgt: 253
October starting weight: 183
October goal: 180
🍁Updating every day through October.
•Monday Updates•📌
📌September 30 - 183October 1 - 183📌10/7 - 183.6
10/2- 184.6 - fluid retention from exercise. My muscles are so weak! I'm working on it.
10/3 - 182.4
10/4 - 182
10/5 - 182.6
10/6 - 181.6
10/8 - 183.6
10/9
10/10
10/11
10/12
10/13📌10/14
10/15
10/16
10/17
10/18
10/19
10/20
📌10/21
10/22
10/23
10/24
10/25
10/26
10/27
📌10/28
10/29
10/30
10/31
Gain / Loss
4 -
Hi all! I'm a bit behind the group but here's my results this week. I'll take it!
Hope everyone is doing well and killing their goals!
Original starting weight - 164.8
October starting weight -156.6
October goal -151.6
Ultimate goal -148 (or in this ball park for a Mexican Beach vacation December 14th, 2019)
1st -156.6 ( weighed this morning and more than likely it won't change tomorrow)
7th- 155.2
14th -
21st -
28th -
Total loss for October - 1.4lbs6 -
tiabirdie56 wrote: »@LisaW57, I just noticed that you are doing scapula pushups. Great exercise for strengthening the serratus anterior muscle. I just started doing them again recently. I injured both my shoulders when I was younger (by over extending, reaching behind me!) and also have wrist tendon damage, so no traditional push-ups for me any more. I just found a video with some exercises I will incorporate.
Yes, Tish! Now they are elevated - I've never had much upper body strength. I started with 10 reps against the wall. Went to kitchen counter, and now bathroom vanity. And I'm up to 50 reps. My initial goal was to boost metabolism. It's helping some. But I started noticing less tension in my neck. Thinking I was onto something, I talked to my doc about using exercise to strengthen weak areas as a form of injury prevention. He referred me for a PT consult, and that's where transitioning to scapula pushups came from. Still elevated. Probably always will be. But I feel a difference already! I like them!
My squats and lunges are certainly not the deep ones you see in videos - but they seem to be helping with my knees. PT consult helped with form. I'm tuned into how my body responds - I will push thru discomfort, but check up at any twinge of pain.3
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