Good morning everyone,
I dont know if this is me but i really am tired of self punishing myself. I wake up at 5:10am every morning to get to the gym for 6:20 before work. Some days like today i am simply just so tired. I know ill go tomorrow, Friday and make myself go on the saturday as i have missed today. But i feel so so bad about me. You could also say feeling bad about not going is a motivation in itself, but its such a horrible feeling. I get this with food too. Does anyone else do this?