New to MFP and Keto

cristyblessed2be · October 2019

Hi! I'm new here trying to get healthy was dx with R.A. and read about the benefits of Keto diet and inflammation. Plus could use to lose a little weight to have my first grandbaby and want to be able to keep up with him. Lol! All advice is welcome.

kimny72 · October 2019

Welcome!

https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

https://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear/p1

And I've heard the Low Carber Group has some great "Getting Started" style posts
https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum

cristyblessed2be · October 2019

Thank you. Why do I get nauseous and sometimes vomit with this diet?

Diatonic12 · October 2019

Do you still have your gallbladder?

kimny72 · October 2019

cristyblessed2be wrote: »

Thank you. Why do I get nauseous and sometimes vomit with this diet?

Well, I never did keto, or even low carb (I ate/eat @ 200g of carbs) but I don't stomach high-fat foods well. Not sure if that's your problem. There could be a new food you've introduced that disagrees with you. Or maybe it's keto flu - you need to make sure you are increasing your sodium when eating that way. Hopefully someone with actual experience with it will come along!

COGypsy · October 2019

cristyblessed2be wrote: »

Thank you. Why do I get nauseous and sometimes vomit with this diet?

That was my experience with keto. I tried it and after two or so days I was bloated, nauseated, had burping so bad that I’d vomit, sometimes I’d just vomit, it took days before I could go to the bathroom and then I could hardly leave the bathroom.

I don’t handle fat well apparently.

cristyblessed2be · October 2019

Yes I still have my gallbladder.

New to MFP and Keto

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