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klliederbach1
Posts: 1 Member
I am trying to lose about 30 pounds. I would really appreciate some support and motivation!
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hello everyone, i was 96kg a year ago and went on the keto diet. i lost 13kg on the keto diet but this affected my cholesterol levels so i am on a low cholesterol 'diet' or should i say lifestyle. my ideal weight is to get to 70kg. i need all the help i can get.1
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Welcome! Check out the Most Helpful Posts threads pinned to the top of each sub-forum. And especially this one:
https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p10
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