JUST GIVE ME 10 DAYS ~ ROUND 92

27 y/o female
Round 92, round 2 for me
Round 91: -4.2lb loss

10/09: 90.8 lbs
Hoping to lose a tiny bit more but may switch mid challenge to maintenance or gain depending on results.

Day/weight/comment:
10/10: 91.4 lbs Sorry for not updating yesterday. Ate over my goal on the 9th. Was excited to have reached a new record and proud of all my loss in last round maybe celebrated too much. Was feeling also a bit depressed in the evening on the 9th but shouldn't use that as a reason to eat over and with unhealthy food choices

10/11: 91.6 lbs
(+0.8 lbs since start of this round)
Not sure why I gained today since yesterday after the number went up I worked really hard. Gave it 110% at the gym. Also have the flu so got sick in the evening after my workout and my diary was waaay under. Was expecting loss and hoping to be back down to where I was on the 9th. But it's a small fluctuation & if I just keep up the good work with my diet and exercise and remain consistent am hoping to see some drops again over the next few days. Still feeling ill but am going to try to get in some light exercise today and keep my intake lower. Fingers crossed for better results tmrw and for great results like I achieved in round 91!
~ Hope everyone has a great weekend and kills it! We got this!! 💗👊 Xoxo

10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

Total loss for Round 92:

Female- Age:30
Height: 5'1"
HW- 213
CW- 205.4
CGW: 201
UGW: 145

Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Round 91 SW 206.4 EW 205.4 (-1)

Day/Weight/Comment

10/10-204.2:Yay!!! So excited about this loss! I'm trying not to be so strict with my food because it's driving me crazy. I said screw it yesterday and had some chips. My breakfast and lunch are always good and for dinner I had chicken fajitas with a little avocado and sour cream. Had this all home made and didn't add any bread to it. My water game still isn't where I want it to be, but I'm working on it. I did get in the gym last night And it's been getting easier to go. Hardest part for me is how tired I feel after work. I won't be home until late tonight, so not sure if I'll go, but I will be getting a lot of walking in.

10/11-204.2: Annoyed, but also happy it's not going up. I had to leave work a little early yesterday to go to the Lotto office (I won $1,000 on a scratcher! ) and from there I decided to stop by the Outlets since it was in the area. I walked A LOT at the mall. And I was also so hungry (not good) and had a sample of bourbon chicken at the food court which sold me on getting a plate. I ate a little and felt full so packed the rest and kept walking. I got an iced water and headed home, but got hungry again and started munching on my leftovers. Was hoping to be down at least a baby bit, come on scale make it an even 204 dammit >:(
I'm just nervous. Driving out to see my friend tomorrow and she has no filter with food anymore and I don't want to go down that rabbit hole again. And it's like if you do eat less and try to be healthy they question you and guilt trip you into "come on lets have pizza and wine and chips and chocolate." Or maybe it's just my friends that are *kitten* like that. Kind of why I've been losing a lot of friends lately. You start to see their true colors. Anyways, happy Friday!!

10/12-
10/13-
10/14-
10/15-
10/16-
10/17-
10/18-
10/19-

Round 92: I'm in again!

Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 115 (next milestone)

Goals for 10 day Challenge: lose 1.6 pounds (reach 116).
Day/Weight/Comment

10/10 116.8 Nice - drop at the start! Of course, seems that happens a lot and then it bounces back up and I struggle to get back to the start lol! Can’t complain as getting closer to initial goal weight! Strength/weights with trainer and cardio today (step class had a new instructor!), and pasta for dinner tonight - smoked eggplant/peppers with cavatappi and smoked mozzarella. Need to go test wines for a work function after dinner so banked calories so that the wine is ok a al IIFIYM.


10/11 118 Not surprised! Weight training + cardio + pasta + wine (tasting + 1.5 glasses and additional food as I was hungry) likely all led to some water retention and my weight loss is not linear at all. I have decided that I really need to increase my calories above 1400 to closer to 1600 so that I am losing at a slower rate (1.34lb current to .5lb) for the last 12 pounds here. I have been shooting for under 1200-1300 as I usually eat lunch out or may not have verified calorie data, but based on realized losses looks like tracking is pretty accurate so can get closer to target. Other reasons: 1) With lifting this last week, I have been hungrier, so listening to my body cues. 2) Not sure if losing slower ultimately preserves more muscle mass (given that my bf is around 28-29%), but more protein with the increased calories may help build more muscle mass and maybe BMR will not drop as much (getting BMR retested in November) plus more carbs can help fuel cardio (still in a deficit though) 3) help with skin adopting to fat loss - most of the fat left is on my lower belly and hips. After a twin pregnancy have lots of stretched out lower belly skin so maybe with a slower loss rate won;t have a baggy tummy (given age may not be avoidable) Building muscle could help fill out some of the space lost to fat. Will monitor and tweak as needed [went over 1600 last night, so hoping that is primarily water or muscle lol]

NSV: Can now wear a pair of small pants that I bought on sale when I was losing weight after the twins were born, but never got weight all the way down to fit! And they are almost too big!

10/12
10/13
10/14
10/15
10/16
10/17
10/18
10/19

Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)


(long term trend is 2.4 lbs/10 days, current rate is 1.94/10)

JGM10D ~|~ Round 92 Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153

I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
==============================
Round 91
09/10: 155.8: Goals: 🌻
-1.3 lbs this Round. Things are slowing a bit, but I’m hanging in there. Bring on Round 92!
==============================
Round 92
10/10: 155.4: Goals: 🌻 I am so close to my 2019 goal!! 😍
11/10: 155.0: Goals: 🌻 2019 goal achieved. Now all I have to do is keep it there or lower!
Previous Rounds Daily Goals
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you. Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)

Day/Weight/Comment
10/10 -207.2 When I woke up this morning the heaviness in my gut from eating something that I was sensitive to was mainly gone. So I'm not surprised that there was a drop on the scale this morning. My gut is not 100%, but it definitely feels much better. I'm proud of myself that over the last few days when I wasn't feeling great, I still stuck with my diet and exercise even though I didn't want to. Workout with strength coach was tough yesterday. It's supposed to be a great sunny fall day today, so plan is to go for a run after work.
10/11 -207.6 Went to the gym this morning and got my run in yesterday. I had a great salad for lunch today.
10/12 -
10/13 -
10/14 -
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -

Previous Rounds:
Round 91 SW 69,3 EW 68,7 (-0,6)
Round 92 SW 68,7 EW
Total Lost So Far: 0,6kg

Female - Age: 30 - Height: 169cm
SW: 69,3kg
CW: 68,7kg
UGW: 63kg


SW: 68,7kg
Challenge Goal Weight: 68,2kg (-500gr)

Day/Weight/Comment

10/10 - 68,7 - DOMS today. Feeling fresh and happy. I am going to bump up my cals by 100 because that would reflect what I want to achieve in the long run a bit better. I am planning on having a chill day today and just walking for 1 hour.
10/11 - 68,8 - Still retaining water I think. This is what I find most difficult to mindfully deal with. But you get used to it as time goes on and as your mindset shifts... And a big part of looking at it 10 days’ at a time, and seeing the difference round after round IS what made me join in the first place. Great, I’m back on a mindful track :-)
10/12 - 68,5 - had a last minute dinner invite yesterday, ate pretty well throughout the day and worked out. Everything’s fine with me :-) on track and happy :-)

Round 90: 5¾lbs (19st 1lb)
Round 91: 7½lbs (18st 7½lb)

ROUND 92
Goal: 5lb loss.

10th October: 18st 6¾lb (¾lb loss) Feeling great! Finished week 6 of couch to 5k with a 25minute run. 💪 Honestly if you guys knew me you'd never have thought I could do it! I never thought I could. I'm so enjoying it too which is such a surprise!
11th October: 18st 5¾lb (1lb loss) So happy to see that lb loss but suspect it's a fake out - skipped my evening meal last night because my kids were so unsettled. By the time I got the opportunity to eat it was after 9pm and I couldn't be bothered. I think I can expect a wee bump tomorrow.
12th October: 18st 6lb (¼lb gain) There it is! No matter, I can cope with that. Onwards and downwards.
13th October
14th October
15th October
16th October
17th October
18th October
19th October

JUST GIVE ME 10 DAYS ~|~ Round 92 (round 24 for me ) I'm in for another round, before my cheeky pre-Brexit week away in a weeks time.

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Round goal – lose a pound; be mindful of what I eat & drink and keep walking.

Day/Weight/Comment

10/10 133.4 – 9.36 miles walked yesterday and an hours yoga, all macros in green.
10/11 133.4 - 3.89 miles walked yesterday chasing my 18 month DGS around, walk pushing him in his pushchair whilst he napped cut short by rain, food not good:over on carbs & calories
10/12 133.6 – 9.71 miles walked yesterday, including a good work out with 2 hours dancing last night, calories within goal, carbs & fat slightly over. Aiming for a perfect day today !
10/13
10/14
10/15
10/16
10/17
10/18
10/19




?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Starting weigh (May 2017): 242
5’4 and 42 years old
Goal: 121 Half my former self


10th Oct- 151.8
11th Oct- 152.6
12th Oct- 150 there is that whoosh I’m looking for! I had a light bulb idea yesterday that will get rid of an incredibly difficult client. I instantly felt lighter and the scale moved, coincidence?

5’7” | 63 | OSW 168 | UGW 130
Round 91: 163.8 | 162.2
Round 92 Goal: 160.4
Personal Goal: Full body pushups

10/10: 162.4-a little b-day bump.
10/11: 162.2-30 min walk, 35 min kayaking-beautiful day.
10/12: 162.2-30 min fast walk, knee pushups. Awesome early morning walk today-great start to the w/e!
10/13
10/14
10/15
10/16
10/17
10/18
10/19