What was your workout today?

Dolly989 · October 2019

Mine was

Barbell squats 4x10
Weighted hip thrusts 4x10
RDLs 3x10
Bent over row 3x10
Over head press 3x10
Split squats 3x10 each leg
Single leg extensions 3x10 each leg

Abbs
10 kg plank 45 seconds x3
10 kg sit ups x3
V-ups 12x3
12 kg russion twists 20 x3

Cat_A_89 · October 2019

2 mile run (working on increasing my run distance atm im still a beginner) and two 2 mile walks with the dogs. Was cardio day today 😁

wmiddleton0721 · October 2019

Cleaning the church floors... 45 minutes...

Usman70lbs · October 2019

Cycled 10mins to the gym
Hex bar deadlift 80kg 4x10
Bent over barbell row 50kg 4x10
DB seated shoulder press 20kg 3x10
Bent over machine row 20kg 3x10
Bicep curls 10kg 3x10

Usman70lbs · October 2019

Usman70lbs wrote: »

Cycled 10mins to the gym
Hex bar deadlift 80kg 4x10
Bent over barbell row 50kg 4x10
DB seated shoulder press 20kg 3x10
Bent over machine row 20kg 3x10
Bicep curls 10kg 3x10

And then cycled home

tigrig · October 2019

Yesterday was back at it with high volume legs after an injury

MikePfirrman · October 2019

Why create an exact duplicate thread?? There's been this same thread for a long time.

bjdw_1977 · October 2019

MikePfirrman wrote: »

Why create an exact duplicate thread?? There's been this same thread for a long time.

Yep, right here.

https://community.myfitnesspal.com/en/discussion/10705619/what-was-your-work-out-today#latest

MichelleMcKeeRN · October 2019

Leg Day
Abduction 40lbsx20repsx4sets
Adduction 60lbsx20repsx4sets
Leg curl 20lbsx20repsx4sets

Deadlifts 45lbsx10repsx1set, 95lbsx1repsx3sets
Squats 20repsx4sets

Leg press 70lbsx20repsx1set, 90lbsx20repsx1set, 140lbsx20repsx1set, 180lbsx20repsx1set

jasontexas10 · October 2019

A run.

What was your workout today?

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