New to the community
dkehl3986
Posts: 3 Member
Hi everyone! I am new to the community and looking forward to finally seeing some progress on my journey to better overall health. I am in my late 50's and want to 'feel better' in my clothes and work on my strength and balance to take me into my later years. I have introduced yoga and a recumbent bike, along with walking to my daily routine to get me started, and after tracking my first week am down 2.2 lbs. I am sure the support of this group and viewing all the successes will keep me focused on my goals!
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Replies
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Sounds like you’re on the right track 👍1
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Well done a good start, keep it up!1
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Welcome!1
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I appreciate the comments!0
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Welcome to the community!
If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.
Buy a food scale. Weigh everything you eat and log into the food diary.
Good luck with your journey!0 -
Thank you Lynda!0
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