Newbie to community.
Bellasavage1272
Posts: 2 Member
I have a question. I am doing keto. But how do I know if my grams are being deducted as net carbs?? Also, is anyone on the keto lifestyle?
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Hi! I am going keto. Just started on 10/22. I've done it before and lost weight, but started having cheat meals over and over...gained all my weight back. I'm sticking with it for good this time. I've realized I cant eat freely or i end up eating too much junk food.0
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