JUST GIVE ME 10 DAYS ~ ROUND 94

GrandmaJackie
GrandmaJackie Posts: 35,799 Member
in Challenges
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Round 94

Please join us! Starting on 10/30 JUST GIVE ME 10 DAYS, we will begin Round 94
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
10/30
10/31
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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Replies

  • gklingel52
    gklingel52 Posts: 5 Member
    I'm in!
  • mrsjar5311
    mrsjar5311 Posts: 514 Member
    Bookmarking my place! - I have a consultation on the 6th of Nov and I aim to be lower than today's weight!

    Day/Weight/Comment
    10/30
    10/31
    11/01
    11/02
    11/03
    11/04
    11/05
    11/06
    11/07
    11/08
  • tiabirdie56
    tiabirdie56 Posts: 3,975 Member
    Thank you Jackie! @GrandmaJackie 💖

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🌻🍁🌻🍁🌻🍁🌻🍁

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    🌻🍁🌻🍁🌻🍁🌻🍁


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    🌻🍁🌻🍁🌻🍁🌻🍁


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries


    What is Berberine?

    Blood Sugar Busting ~ Berberine

    🌻🍁🌻🍁🌻🍁🌻🍁


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    🌻🍁🌻🍁🌻🍁🌻🍁
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.



  • TerriRichardson112
    TerriRichardson112 Posts: 18,034 Member
    @GrandmaJackie Thanks Jackie.
  • beachwalker99
    beachwalker99 Posts: 960 Member
    Thank you @GrandmaJackie <3 I'm in for another round!
  • CamandJarvis
    CamandJarvis Posts: 2,034 Member
    28, 5'5"
    OSW: 164.2
    GW: 140 (will adjust if needed once I reach this)


    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R77 EW: DNW
    R78 EW: DNW
    R79 EW: DNW
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R83 EW: DNW
    R84 EW: 156.5
    R85 EW: Did Not Participate (DNP)
    R86 EW: DNP
    R87 EW: DNP
    R88 EW: DNP
    R89 EW: 156.7
    R90 EW: DNW
    R91 EW: 160.1
    R92 EW: Sick - DNW
    R93 EW: TBD

    Last weight
    10/?? - TBD


    Day, Weight, Comment
    10/30
    10/31
    11/01
    11/02
    11/03
    11/04
    11/05
    11/06
    11/07
    11/08

    Previous Day's Comments
    10/30
    10/31
    11/01
    11/02
    11/03
    11/04
    11/05
    11/06
    11/07
    11/08

  • SheilaBoneham
    SheilaBoneham Posts: 3,002 Member

    Goals this round.... Little to no added sugar; no flour products; calories below maintenance. I’m setting up my own system to track the days I stick to those goals. This round I will check in daily on my goals, but weigh only on days 5 and 10 as an experiment. And I’m considering this round a new restart.

    UGW - 130
    HSW - 218.2 (Feb. 2015)
    OSW - 151.8 (Aug. 31, 2016)
    Restart - (R94) (Oct. 30, 2019)

    Weight on 2/2015 - 218.2
    Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)
    R82 end weight 160.4 (+2)
    R83 end weight 160 (-.4)
    R84 7/31/19 end weight - 161 (+1)
    R85 8/10/19 end weight 161 (+/- 0)
    R86 8/20/19 end weight 163 (+2)
    R87 8/30/19 end weight 163 (+/-0)
    R88 9/9/19 end weight 163
    R89 9/19/19 end weight 165.2
    R90 9/29/19 end weight 164
    R91 10/9/19 end weight 165.8
    R92 10/19/19 end weight 166.4
    R93 10/29/19 end weight

    Day/Weight/Comment
    10/30 -
    10/31 -
    11/1 -
    11/2 -
    11/3 -
    11/4 -
    11/5 -
    11/6 -
    11/7 -
    11/8 -
  • threewins
    threewins Posts: 1,455 Member
    Round 91 88.3 kg average
    Round 92 87.5
    Round 93 87.1

  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    Thank you @GrandmaJackie

    My goal this round is to stay on track over the weekends. Since my husband started his new job the weekends have been my bane. I suppose on the plus side of things he has mandatory overtime for most of the month and will likely be too tired to go out.
  • quiltingjaine
    quiltingjaine Posts: 5,803 Member
    I’m in!
  • HDove92
    HDove92 Posts: 27 Member
    Im a newbie and im in thanks!
  • cpanus
    cpanus Posts: 19,249 Member
    69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.

    Heaviest: 192.2
    Round GW: 138.0
    UGW: 132.2

    10/28 - 139.2 at 5:30 a.m. ...Rest Day from walking. Worked out w/our trainer for 60 mins.
    10/29 -

    Day/Weight/Comment

    10/30 -
    10/31 -
    11/01 -
    11/02 -
    11/03 -
    11/04 -
    11/05 -
    11/06 -
    11/07 -
    11/08 -

    Chris
  • mrs_sutsie
    mrs_sutsie Posts: 511 Member
    UK Female age 48
    Height 5' 3"

    Start Weight on 1st Jan '19 - 158.5lb
    End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
    End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
    End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
    End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
    HOLIDAY
    End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
    End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
    End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
    End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
    End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
    End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
    End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
    End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
    End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
    End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
    End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
    End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
    End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
    End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
    End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
    HOLIDAY
    End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
    End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
    End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
    End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
    End R91 - 137.9lb - Round loss 0.1lb - Loss to date 20.7lb
    End R92 - 135.4lb - Round loss 2.5lb - Loss to date 23.2lb
    End R93 - 134.6lb - Round loss 0.8lb - Loss to date 24.0lb

    My plan for R94 is the same - to remain focused, log and track properly and see my weigh in's into the 133's and to remain there!

    Still no kitchen - new kitchen now delivered and being fitted - Last two rounds without a kitchen went well so hoping to continue as I left off. No kitchen continues to make me very planned and very focused just buying what we need when we need it.... Lesson to be learned here I think!
    Evening out with a friend, Halloween and Grandsons birthday this round so not the easiest (although all in the first half of the round) but I'm determined to weigh less at the end than the start!

    Start Weight 134.6lb

    10/30 -
    10/31 -
    11/01 -
    11/02 -
    11/03 -
    11/04 -
    11/05 -
    11/06 -
    11/07 -
    11/08 -
  • matratazola
    matratazola Posts: 405 Member
    edited October 2019
    Stephie, 48, 167 cm, Brussels:
    R94 (12) – SW 154.6 / EW xxx.x)

    I've been battling chronic migraines for a few months so I've been prescribed a long term treatment which unfortunately has weight gain as the main side effect. I'll be trying... hopefully... to stick to this weight

    OSW 172.0 lbs
    RSW 154.6 lbs
    RGW 154.6 lbs
    EGW 140.0 bls

    Past Rounds:
    Total loss so far 17.4 lbs
    Pre-challenge loss 5.5lbs
    R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
    R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
    R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
    R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
    R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
    R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
    R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
    R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
    R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
    R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
    R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
    R93 (12) – SW 154.8 / EW 154.6 (-0.2lbs)

    Goals
    1 - Track my calories daily
    2 - Run (or gym) 3x week
    3 - Water 1.5l
    4.- Stay on current weight or less


    Date – Weight in of the morning– Summary of the previous day:

    10/30 -
    10/31 -
    11/01 -
    11/02 -
    11/03 -
    11/04 -
    11/05 -
    11/06 -
    11/07 -
    11/08 -




  • jaccimc63
    jaccimc63 Posts: 1,730 Member
    Female, 5ft. 6 in.
    Age 55
    NE Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 55th Round!

    I‘ve gained a few pounds, so my goal is to weigh less at the end of the round.
    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5)
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    End R87: 140.5 (-1.5)
    End R88: 141.5 (+1)
    End R89: 141.5 (0)
    End R90: 145 (+3.5) Quit smoking
    End R91: 145 (0)
    End R92: 143.5 (-1.5)
    End R93: 146 (+2.5)
    SW R94: 146

    Day/Weight/Comment

    10/30 -
    10/31 -
    11/01 -
    11/02 -
    11/03 -
    11/04 -
    11/05 -
    11/06 -
    11/07 -
    11/08 -
  • ajhouse
    ajhouse Posts: 584 Member
    37yo female, 5'5"
    1.1.19 170.4
    Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
    Round 84 EW 135.4 – maintained
    Round 85 EW 132.4 – 3.0 lbs lost
    Round 86 EW 131.8 – 0.6 lbs lost
    Round 87 EW 129.6 – 2.2 lbs lost
    Round 88 EW 128.4 – 1.2 lbs lost
    Round 89 EW 129.0 – 0.6 lbs gained
    Round 90 EW 125.2 – 3.8 lbs lost
    Round 91 EW 125.0 – 0.2 lbs lost
    Round 92 EW 124.6 – 0.4 lbs lost
    Round 93 EW 124.6 - maintained

    Day/Weight/Comment
    10/30
    10/31
    11/01
    11/02
    11/03
    11/04
    11/05
    11/06
    11/07
    11/08
  • unannamoss
    unannamoss Posts: 79 Member
    We can do this!

    I am a 57yo female from the South Eastern USA. This is my sixth round.

    CW: 184.1
    CGW: 182.1
    UGW: 145

    R89 SW 200 EW 194.8 (-5.2)
    R90 SW 194.8 EW 190.8 (-4)
    R91 SW 190.8 EW 188.5 (-2.3)
    R92 SW 188.5 EW 186.6 (-1.9)
    R93 SW 186.6 EW 184.1 (-2.5)

    Day/Weight/Comment

    10/30
    10/31
    11/01
    11/02
    11/03
    11/04
    11/05
    11/06
    11/07
    11/08

  • TerriRichardson112
    TerriRichardson112 Posts: 18,034 Member
    edited October 2019
    I have set myself a new goal for 2019 and a new UGW.

    JGM10D ~|~ Round 94
    cuwtg51y7r58.jpg
    Posting weight and comments each evening.
    Age: 73; Height 5’2”; Female
    SW: 227lbs (Mar 2014)
    LW: 153 (Oct 2016)
    Aim for 2019 ~ reach 155 ⚖️⏬ 150 ⏬⚖️ 💐
    Aim for each round ~ Weigh less at the end than I did at the beginning
    UGW: 150 145

    I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
    ==============================
    Weight loss is slowing as I approach my UGW. However, I KNOW I am doing this!
    ==============================

    30/10: xxx: Goals
    31/10: xxx: Goals
    01/11: xxx: Goals
    02/11: xxx: Goals
    03/11: xxx: Goals
    04/11: xxx: Goals
    05/11: xxx: Goals
    06/10: xxx: Goals
    07/10: xxx: Goals
    08/10: xxx: Goals

    Previous Rounds
    Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5
    Round 92 SW: 10/10: 155.8 EW: 19/10: 155.1: 🌻- 0.7
    Round 91 SW: 30/09: 156.6: EW: 09/10: 155.8: 🌻- 0.7
    Round 90 SW: 20/09: 158.8: EW: 29/09: 157.2: 🌻- 1.6
    Round 89 SW: 10/09: 158.9: EW: 19/09: 158.2: 🌻- 0.7
    Round 88 SW: 31/08: 161.6: EW: 09/09: 159.2: 🌻- 2.4
    Round 87 SW: 21/08: 163.2: EW: 30/08: 161.0: 🌻- 2.2
    Round 86 SW: 11/08: 166.4: EW: 20/08: 164.2: 🌻- 2.2
    Round 85 SW: 01/08: 167.8: EW: 01/08: 166.3: 🌻- 1.5
    Daily Goals
    Food
    🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹7,000+ Steps daily
    🔹30 + minutes intentional exercise
    Mind/Body/Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!


  • nancydriedger
    nancydriedger Posts: 48 Member
    Round 94
    Starting weight on 6/1/2019- 193.4
    R80: SW 183.9 EW:181.8 (-2.1)
    R81: SW181.8 EW: 179.6 (-2.2)
    R82: Skipped gone on holidays
    R83-SW180.5 EW:177.8 (-2.7)
    R84-R90 Skipped neck injury(+3.2)
    R91-SW 181 EW179.9(-1.1)
    R92- SW 179.9 EW 178.6 (-1.3)
    R93- SW178.6 EW176.8(-1.8)
    R94- SW176.8 EW
    GW-175

    10/30
    10/31
    11/1
    11/2
    11/3
    11/4
    11/5
    11/6
    11/7
    11/8

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