Logging jumping on the trampoline

jaimerneville · March 2019

Hi! Just wondering there is about everything listed to choose from except trampoline. Is this something that can be added?

lorrpb · March 2019

If you have an idea of the calories from another source, you can add your own custom exercise.

TavistockToad · March 2019

I did a bit of googling to get a half decent estimate.

If it's literally just jumping up and down then it's not as many calories as you think, as the trampoline is doing a lot of the work.

RowingBill · March 2019

Try this link. Hope it helps. https://captaincalculator.com/health/calorie/calories-burned-trampoline-calculator/

sijomial · March 2019

Compendium of physical activities lists it as 3.5 METS (what intensity of trampolining that is I've no idea).
For comparison walking 3.0 mph is 3.3 METS and walking 3.5 mph is 3.8 METS.

You could create a custom exercise and use the calorie estimate from one of the above or go for the midpoint.

ETA - that would be gross calories, ideally you would take 1 MET off to make that exercise estimate net calories.

yol1607 · October 2019

Hi, can anyone help please? I found results for calories burned jumping trampoline for 5min =22 calories. How many kilojoules is that? Please? 🤔

Machafin · October 2019

yol1607 wrote: »

Hi, can anyone help please? I found results for calories burned jumping trampoline for 5min =22 calories. How many kilojoules is that? Please? 🤔

https://www.google.com/search?sxsrf=ACYBGNTm45m4T353kVN5WTOCvLvrtVf9Cw:1572354631498&ei=Rzq4Xa2JHsSQggf_xbZQ&q=calories+to+kilojoules&oq=calories+to+kil&gs_l=psy-ab.3.1.0l10.795145.798078..799736...0.1..1.437.4482.0j1j2j8j2......0....1..gws-wiz.......0i71j0i67j0i131j35i39.u4LAKHEpCxs

very easy to Google and get a conversion

Logging jumping on the trampoline

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