The MAINTENANCE PHOTO Thread!
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Oct 2019 vs may 2019. My squat form has been off and I’m going to fix it but gainz clearly still made while maintaining at 115lbs24 -
107kg/236lbs to 84kg/185lbs in 2 years
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Then I started in april 2018 with home strength training... photos from 3 months (81kg/177lbs) to 1 year (86kg/190lbs)
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Two and a bit years of maintenance, first year recomping, second year bulk and cutting. Theres actually around 4lb difference in weight, but I can see a massive difference in body composition, size and the amount of loose skin (I've lost a total of 147lb).
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I've been maintaining a relative body size/shape for about 4 years now, but as you can see my weight has fluctuated with gained and lost muscle mass. I rarely weigh myself except when taking progress photos because I find it to be the least reliable standard for me (I know other maintainers need more frequent feedback). Pictures and measurements work much better for me.
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@mom23mangos Great job you look fantastic!5
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@mom23mangos
I always think you look so amazing! Perfectly perfect! Especially after giving birth to 23 mangos !12 -
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that's funny. Mom23 you always impress me with your physique. I am having trouble spotting where the 9 pound change from 97 to 106 tho. Perhaps your thighs might be more muscular? I can see the difference between the 109 and 106 cut a little bit. I enjoy the maintenance photos because it does show the scale is not the entire picture for us and how we can change for the better over time <goals!!!>7
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SummerSkier wrote: »that's funny. Mom23 you always impress me with your physique. I am having trouble spotting where the 9 pound change from 97 to 106 tho. Perhaps your thighs might be more muscular? I can see the difference between the 109 and 106 cut a little bit. I enjoy the maintenance photos because it does show the scale is not the entire picture for us and how we can change for the better over time <goals!!!>
The 106 photos were actually on the same day, just one flexed and one not. You just can't save them on the same day in the app. The 97 to 109 was added muscle and loss of fat. The 109 to 106 was loss of muscle (mostly upper body) due to injury, stress and not eating properly. I also think that as I'm going through perimeopause, my fat storage is slowly starting to move from my legs to my belly.4 -
Starting: 220lbs
Now: 160llbs, maintained for almost 3yrs now, working on losing 20 more lbs
Favorite activities: running, lifting, core strength17 -
I am just over a month in to recomp. The left hand picture is me when I first hit my goal weight of 112lbs. The right hand picture is me now after upping my calories and lifting heavy 3-4 times a week. I am loving this journey so far 😊30 -
Trying to get a little snazzier. Still can’t believe I fit into small sizes!16
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Maintaining...2 plus years now.
Was 220...now 178
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Nickvipperman wrote: »Maintaining...2 plus years now.
Was 220...now 178
Congratulation Nick, awesome transformation 👍👍3
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