TEAM: Flab-U-Less (November)
Replies
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Daily post: November 6
Track: Yes
Calories: even
Exercise: 45 minute circuit class0 -
Daily Post: November 6th
Track: Yes
Calories: Under
Exercise: 3 mile walk
Water: 55 oz
Gym Days: 1 out of 40 -
@ajdvegan Awesome!!
@empire5 Great day!
@pandygirl56 I understand. Keep us updated and come back when things are less hectic!!
@mrs1spy very nice walk!
@MyHealthSanctuary GONE!! GONE!! Lost it forever!!
@MamboRumba @12774 Great day ladies!
@yniguezm8206 Is there anything that you might like as an incentive? Movie night? New clothes? I personally find that food prepping works well for me too.0 -
Daily Post: 11/06
Track: yes
Calories: under
Exercise: no
Daily goal: I didn't remember, remember the 5th of November. Tomorrow-I probably won't remember, remember the 6th of November either!...All my days are identical!1 -
Daily post
11/6
Track: yes
Calories: under
Exercise: HIIT class 60 minutes1 -
MamboRumba wrote: »myjourneytobefitme wrote: »Myjourneytobefitme
Week 1
Monday
Previous weight : 141.1
Current weight : 141.7
I seriously don’t know what’s wrong! I weighed 140.2 this Saturday and today I weighed myself and saw 141.7 on scale and I am really disappointed 😞
Nothing is wrong!
I started this Challenge on August 1st at 141.2. I am 121.3 today.
20 pounds loss in 3 months. True weight loss is a long... slow ....not-fun process. 🤣
I have to be super strict to lose weight. Diet, count calories....AND, most important exercise.
Most effective for me is a non-stop minimum 3K fun every day.....to lose those 1-2 weekly pounds.
If I just calorie count (with clean eating) and do a daily step count of 8,000+.....I do not lose 1 pound a week.
I have to burn calories.....🔥........not just drastically reduce them.
For me....exercising keeps me in check and not over-eat. Because, I hate to exercise! I only want to do the minimum! Lol!
I am very active....I just do not lose any real weight dancing or playing sports.
Every day make a plan and make time. Post it here. Follow- thru.
This is what helps me tons!
Thank you, Team Flab-u-Less!! 🥳
That’s so inspiring! Thank you
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@myjourneytobefitme Did you eat something salty? Salt bloats me like crazy! Drink up and see what happens.
You are right! My water intake is not upto the mark so far! Will definitely work on that from now on! Thank you
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11/07
Track: yes
Calories: Under. Still feeling quite grotty!
Exercise: Yes. Dragged myself out for an hour's walk.
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Hey all! Sorry I took so long to come introduce myself!
I'm Audrey; I'm 34, no children (well no two legged children, we have two dogs and a cat ). I just got married over the weekend - it was a small civil ceremony with just our two best friends; one got officiated so she could do the ceremony and the other tuned in on FaceTime while on deployment. We're doing the big family wedding next summer, but wanted something small for ourselves. So I had taken some days off around the weekend for travel (driving, but still 3-4 hours of it) and fun so I haven't been on MFP much.
I'll start the daily posting this upcoming Sunday I guess. I've mostly been tracking. Not always under calories though. I am working on getting back into running since taking a break from it for a couple of years - series of unfortunate events kept me from it for a bit. My goal for the month of November is 30 miles - mainly doing 1.5 miles at a time 5 days a week. I do interval running (30sec run/30sec walk alternating). Days I don't run, I'll walk with my partner and the boys (dogs) - I'm going to try to walk on days I run too. Don't get many steps in at work.
So excited to be a part of the group! My weigh in days are Friday, so I'll be sure to post tomorrow!
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@mrsjar5311 Way to get that walk in even when you're sick! Double kudos!! Gold star!!
@ACSL3 Welcome and congrats on getting married!! May you have many more wonderful anniversaries!!1 -
Daily Post: 11/07 Thursday
Track: yes
Calories: under
Exercise: no
Daily goal: Check my radiator belt and flux capacitor. Tomorrow-88 is the magic number!1 -
Daily Post: 11/7
Back from dance class and........💯‼️ MOTIVATED!!!!
I am gonna sneak a mango before 9:00! 😘🥭
Track: Y
Calories: Y
Exercise: Y
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Daily post 11/7
Track: yes
Calorie: under
Exercise: 60 minute Boxing class
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Weekly weigh-in (Friday)
Name: Spinnerkind
Pw: 78.2kg (172.4 lbs)
Cw: 77.7 kg (171.3 lbs)
Finally some movement on the scale
@ACSL3 also congratulations from me! What a great beginning here 4 -
11/08
Weekly weigh in - 68.2kg! On track yay! 1st weigh in for Nov is very encouraging!
Track: yes
Calories: Under. I feel so much better, no aches but I'm so weak. Ate much better today. Polished a bowl of meatball stew. Added so much chilli to enable me eat it - I'll need to gorge on antacids
Exercise: Yes. Decided to take public transport to work so got 1.5 hours walk in. Almost caved in and called an Uber!3 -
beckyPlummer
November week 1
Fridays (November 8th)
Previous: can't remember ( don't want to remember)
Current: 204.3
I am a WW girl and we are going through a new change in a few days so will have to see what the new plan looks like. I have planned by 15th Wedding anniversary trip for April 2020 so I would love to be in better shape, physically and Mentally before then. Winter time is the worst time for me. I just have no energy.4 -
Username: pizzamyheart
Weigh in week: Oct. Week One
Weigh in day: Friday
Previous Week's weight: 209
Todays Weight: 207
(down 2)4 -
Weigh in day - Friday 11/8
Week 1
PW: 182
CW: 183.2
Ate out way too many times this week and made a few bad choices.1 -
I got everyone's weight in, but I am super busy Friday mornings so I don't have time to comment. Most everyone is doing great or at least not horrible. GO TEAM FLAB-U-LESS!! 1
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