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What Was Your Work Out Today?

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  • flotek72flotek72 Member Posts: 498 Member Member Posts: 498 Member
    Leg day
    Deadlifts - 4-8 reps, 3 sets
    Barbell squats - 4-8 reps, 3 sets
    Leg extension machine - 4-8 reps, 3 sets
    Hamstring curl machine - 4-8 reps, 3 sets
    Calf raises on Hack squat machine - 4-8 reps, 3 sets
    Abs
  • AliNouveauAliNouveau Member Posts: 34,904 Member Member Posts: 34,904 Member
    Shoulder rehab
    30 minutes leg and cardio video
  • flotek72flotek72 Member Posts: 498 Member Member Posts: 498 Member
    AliNouveau wrote: »
    Shoulder rehab
    30 minutes leg and cardio video

    Any crazy looks from neighbors today?
  • LolinloggenLolinloggen Member Posts: 415 Member Member Posts: 415 Member
    Weights workout in the morning Walk to and from work (plus a nice walk around the factory area, which is big) and a 5k run 24K steps in total
  • Finafoshizzle93Finafoshizzle93 Member Posts: 151 Member Member Posts: 151 Member
    55 min elliptical

    40 min weight circuits including:
    Kettlebell swings
    Weighted step ups
    Stability ball hip bridges
    Incline chest press
    Shoulder raises
    Mountain climbers
    Weighted wall sits
    Ball crunches

    Stretch & foam roll
  • AnnPT77AnnPT77 Member, Premium Posts: 15,101 Member Member, Premium Posts: 15,101 Member
    3 x 10' on rowing machine, first 10' before breakfast with 2' as CD, rest as 2 x 10' on 2' off in early evening, with last 2' as CD.

    On the evening pieces, I let the rating come up a little, to 23-24spm, so averaged 2:24.0. Last 8 minutes of the 2nd piece was at or above my age-estimated max heart rate (heh: so much for age estimates).

    Totaled over both AM & PM, 2:36 in Z5, 19:02 in Z4, rest of the roughly 35 total minutes (includes CD & rowing in/out of "rest" interval) was Z3 (mostly) and below (tiny bit). So, call it moderate to high-moderate intensity, I guess.

    Checked the DF because of discussion about it here: It's 103. It's really hard to compare the feel with "boatiness" because the nature of the load is different somehow, but I'd say that this feels heavier than my single, to me, more like some bigger boat. (Keep in mind that part of my single is me, and I'm not all that huge anymore ;) .)

    I was thinking of doing some core work today, too, but it's Friday and I think I'll drink a beer and go to bed, instead. ;)
  • AliNouveauAliNouveau Member Posts: 34,904 Member Member Posts: 34,904 Member
    flotek72 wrote: »
    AliNouveau wrote: »
    Shoulder rehab
    30 minutes leg and cardio video

    Any crazy looks from neighbors today?

    I was wearing normal clothes haha no legwarmers today
  • ShortgirlrunningShortgirlrunning Member Posts: 691 Member Member Posts: 691 Member
    3 mile run and a 30 minute cardio workout. It was a terrible idea to double up on cardio, that 30 min workout was miserable and I probably gave about 50% of what I normally do.
    edited November 2019
  • surfbug808surfbug808 Member Posts: 251 Member Member Posts: 251 Member
    30 min stretching/foam roller
    met with a trainer today for assessment, am in better shape than I thought - a nice surprise
    burpees...
    105 min strength training, RDL 5x5 90lbs max, upper body workouts, KB get-ups...
  • hobbitses333hobbitses333 Member Posts: 476 Member Member Posts: 476 Member
    Yesterday knocked 1 min 14 seconds off my 5000 m row. Felt so good I did another 1000m at relaxed pace just cpncentrating on technique. Did a familiar swiss ball core routine and 10 mins step ups 1 min and 2 mins alternating.
    Feeling it today! Rest day.
  • nighthawk584nighthawk584 Member Posts: 1,909 Member Member Posts: 1,909 Member
    11/8/2019 workout: 45 min spin bike. (pretty intense, my legs were rubber at the end!)
  • Anna28518Anna28518 Member Posts: 493 Member Member Posts: 493 Member
    Warm-up 15 minutes, Pause barbell hip thrust 3*5 (3 sec pause), Seated dumbbell overhead press 3*12, Between bench dumbbell squat 3*20, Inverted row 3*10, Good mornings 3*12, Monster walk 3*20, Three minutes of booty blaster. The between bench squat made people look and it's actually a rather tough exercise. I combined it with the Monster walk and legs were toast afterwards.
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    Saturday fun and games

    Approx 7 chilly miles cycle to/from bootcamp. Somehow managed to bag myself an 8th place trophy (up from 10), not bad considering my bike is definitely not designed for speed.

    Bootcamp, urgh. Think she may have germinated the seeds of the plan for this class during my PT session yesterday when she had me running up and down a hill. Hill repeats plus muscular endurance.

    30min rower, high effort, hr up around 150-160

    1hr piyo live workout
  • hobbitses333hobbitses333 Member Posts: 476 Member Member Posts: 476 Member
    This morning I hit a one hour yoga class at the gym. Going to do some crazy housecleaning, wall washing, laundry taking the stairs 4 stories from the laundry room in the basement to our apartment and some furniture rearranging is going to happen today too.
  • jhanleybrownjhanleybrown Member Posts: 229 Member Member Posts: 229 Member
    75bmin endurance spin ride. On NEW spin bike!

    Appears to be 10-30 watts more generous on power output with higher power getting more generous. Think that means I need to do an FTP test (basically a fitness test on a bike that's really hard). Not looking forward to that.

    New spin bike is smooth though. Also made to be able to stand up. Yay.
  • aokoyeaokoye Member Posts: 3,497 Member Member Posts: 3,497 Member
    Nearly 11k rowing this morning in an 8. Really flat water. We were, however, waked by two coast guard ships (go figure).
  • earlone1earlone1 Member Posts: 29 Member Member Posts: 29 Member
    Looking at you
  • surfbug808surfbug808 Member Posts: 251 Member Member Posts: 251 Member
    Warm-up stretches, followed by leisurely ocean swim (some current)
  • drmwcdrmwc Member, Premium Posts: 400 Member Member, Premium Posts: 400 Member
    I did a Win Hof course. It was deep breathing, a little exercise, and finished with an ice bath.

    I've not had an ice bath before. It was cold. I lasted 2 minutes, and immersed myself fully underwater.
    edited November 2019
  • GoJohnGo71GoJohnGo71 Member Posts: 410 Member Member Posts: 410 Member
    8-mile run. 🔥
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