**** NOVEMBER 2019 WEIGHT LOSS CHALLENGE😀😀***

November Start Weight: 255
November Goal Weight: 245
Ultimate Goal Weight: 225

Nov1: 255
Nov 8: 246
Nov 15:
Nov 22:
Nov 29:
Nov 30:

November Start Weight: 229
November Goal Weight: 225
Ultimate Goal Weight: 200

Nov1 : 229
Nov 8: 232.4
I am not upset one bit. Just because the scale shows I gained weight. I am able to wear a smaller size in clothes. I am Proud of my Progress. The scale will catch up to my progress. See Ya Next Week!!!!
Nov 15:
Nov 22:
Nov 29:
Nov 30:

“You are never too old to set another goal or to dream a new dream.”

I'm in, even though lil late...

Note: numbers are low because I'm only 4'11" and Asian American BMI chart runs lower than standard BMI chart, plus doctor says this is the weight to shoot for.

November Start Weight: 111.9 lbs
November Goal Weight: 109 lbs (high school weight as a cheerleader head flier)
Ultimate Goal Weight: 100 lbs

Nov1 : 111.9 lbs
Nov 8: 110.1 lbs
Nov 15:
Nov 22:
Nov 29:
Nov 30:

Due to a drunk driver totaling my car at 90mph slamming me into the freeways center divider, I can't do kickboxing, weights, nor jog till physical therapy sessions are done next month. So my only exercise is walking in my weightloss journey this month...

Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
October 31 starting weight - 144.6 (ten-day rolling average weight 143.8)
November goal - 143
Ultimate goal - Range between 142 - 148

I report scale weight and (ten day average weight).

October 31: 144.6 (10-day average 143.8)
Nov 2: 143.2 (10-day average 143.6)
Nov 9: 145.8 (10-day average 144.5)
Nov 16:
Nov 22:
Nov 29:
Nov 30:

Total loss for November: Scale says I gained 1.2 pounds, and ten-day average says 0.9 pounds. So far the third quarter isn't going so well. My weighted moving average is up almost three pounds since September 1. I had toyed with changing my goal to scale weight of 145 and range of 140 - 150. If I had done that, I would be at goal. I think I like my old goal better, so I'm going to get back to loss mode and out of maintenance mode to get at least back down to my rolling average being at (or closer to) my goal.