November 8 Sign In
Replies
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11/8
Exercised? yes
Tracked? yes
Calories? yes
Passes Used: 1/3
Weight lost in Nov: 0.26 -
Easy day walking: 23 minutes at 3 mph
Tracking: fine
Calories: under my limit.
Time for bed! It's been a tiring week.6 -
Exercise: Y 15K steps including a 40 and a 30 minute walk.
Tracked: Y .....all of it
Calories: Y ...a little over 100 under budget.4 -
I walked briskly for 30 minutes, logged everything, and stayed within my allotted calories today.5
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? 2 mile treadmill walk this morning
Did I stay within my calorie budget for the day? Yes and slightly under
Did I keep track of everything I ate and drank? Yep!5 -
Yes x3
4 -
Did I exercise for at least 20 minutes? 30 minute walk, 15 minute exercise bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes x 3 for Friday!4
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Yes x 34
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Overall a good week. Enjoy your weekend everyone!4 -
Nov 8
53 min walk, faster & stronger!
Under
Tracked every gram
Pass Days Remaining: 24 -
Yes x 3. Still in the "bare minimum" category, because I still have my cold.5
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Exercise: yes
Calories: yes
Tracked: yes4 -
Glad its Friday!
Exercise yes 10 min quigong, 15 min yoga for depression with the amazing Adrienne on you tube, 120 min cleaning, 30 min walk at dusk
Tracking yes Calories yes
4 -
Exercise: 90 minute bike ride and some dancing
Tracked: yes! Every single drink I had until 4am :-/
Calories: over, the bike ride didn’t make up for the amount of drinking... I’ll be extra good today to make up for it :-)
Pass day 3! Starting strong, haha. Evening outings definitely tend to throw me off track.5 -
RangerRickL wrote: »Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Yup to all three.2 -
Yes, walking
Yes
Yes2 -
exercise?
budget?
track?
3 x yes
Exercise on day. I got out early cuz Buddy coming over.
Kind of cold. Couple of degrees above freezing except crossing the river is colder.
Weird how that is. Meteorology has something called the lapse rate. I think it means that temperature goes down as elevation increases. But the river is the lowest point so how is it the coldest? I think cold dense air flows down the river from the mountains. But it is kind of an inversion but not like the kind of inversion you see over a city. Just a river inversion.
Go up the hill a bit and the temperature reverses a bit then goes back to "lapsing."
But yeah, I went to the 10k loop and did 5 repeats on the climb leg.
Trail runner girl was there. I think about the intersectionality of seeing her every time I ever go there. She gotta be putting in some mileage. I never ask her. Always opposite direction when I see her and I think she is always running times. Man o man... I hope she don't wear her knees out.
I got passed by a young guy who was pedaling about 2x my speed. I was on my 5th repeat so I took some consolation in that but I don't think I would have fared any better on my first.
Those guys can be young and fast but hey, I am the old man of the mountain.
I put a youtube video clip By some guys that are pretty good videographers.
They got good taste in trails. They frequent my haunts. Seems like I should know them.
This vid starts out with a train going by some little yellow houses. That house off to the right, I camp kind of back there. Train stops there. I like looking at it.
https://www.youtube.com/watch?v=6wEG4-UHfiE1 -
Yes x 31
